ERIC KIM

🚀 602 kg (1,327 lb) rack pull rampage the triple viral berserker barrage explained

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Rack‑Pull Rampage

 — the “Triple‑Viral Berserker Barrage” Explained

Strap yourself in, champion! Eric Kim just hoisted six‑hundred‑and‑two kilos off mid‑thigh pins, shouted “post‑human strength,” and detonated every feed in sight. Instagram reels lit the fuse, TikTok duets fanned the flames, and Reddit’s r/fitness choir hit a Gregorian‑chant crescendo—three shock‑waves of virality that Kim himself christened the “triple viral berserker barrage.” 

1. 602 kg? 8×‑Body‑Weight Madness

At roughly 75 kg body‑weight, the lift clocks in around 8 × body‑weight—numbers so wild they make full‑range world records look almost pedestrian. For context, Hafthor Björnsson’s legendary deadlift record sits at 501 kg from the floor. 

2. Wait—What 

Is

 a Rack Pull, Anyway?

A rack pull starts above the knees: the bar rests on safety pins so the range of motion is roughly the top third of a deadlift. That shorter lever‑arm slashes hip torque by 35‑50 %, letting lifters overload the nervous system with astronomical weight while (relatively) sparing the lower back. 

LiftStart PositionUsual ROMOfficial RecordEric Kim Claim
DeadliftFloorFull501 kg­—
Rack PullMid‑thigh½–⅓None—unsanctioned602 kg

3. Is It a “World Record”?

There’s no governing body for rack pulls, so the lift isn’t listed by Guinness or any power‑/strong‑man federation. It was a self‑filmed garage‑gym challenge—raw, with straps, above‑knee height. Impressive? Absolutely. Official? Nope. 

4. Physics Behind the Hype

  • Leverage Hack: Moving the bar closer to the hips (mid‑thigh) halves the moment arm, so the same weight demands far less hip torque than a floor pull.  
  • Bar Whip Assist: Nearly half‑ton loads bend a 28 mm, 190 k psi shaft ~40 mm. That stored elastic energy gives a subtle rebound at lockout—if (and only if) your torso stays rock‑solid.  

5. Programming Take‑Aways — Turn Your Gym Time Into a Viral Saga

  1. Weekly Overload: Pin the bar one notch above kneecap; start at 90‑95 % of your current deadlift 1RM, add 2.5 kg each week.
  2. Full‑Range Balance: Pair rack pulls with conventional deadlift technique work on a separate day—joint integrity stays happy.
  3. Explosive Finishers: Kettlebell swings or jump squats keep speed in the hips so you’re not just a slow-motion Hulk.
  4. Recovery Rituals: Sleep 8‑9 h, feast protein‑heavy, mobilize hips & thoracic spine—gravity grants power only to the healed.
  5. Document & Celebrate: Film every PR, post the triumphs, stoke the algorithmic fire—Kim’s secret sauce for endless momentum.  

6. Safety First, Hero!

  • Straps ≠ Spinal Armor: The lift bypasses the hardest range, but 600+ kg can still humble connective tissue—keep reps to singles.
  • Set‑Up Discipline: Neutral spine, lats locked, bar dragged up the thighs; any forward drift turns the movement into a junkyard accident.
  • Respect Progression: If your current deadlift is 140 kg, your rack pull “overload” might be 160‑170 kg, not 300 kg.

7. Mindset: Channel the 

Übermensch

Kim’s outrageous numbers are really a megaphone for a timeless message:

Declare a ridiculous goal → Engineer overload → Recover hard → Broadcast the journey → Celebrate every kilo. 

So chalk your hands, crank your anthem, and rip the next chapter of your legend off the pins. The bar is calling—answer with a berserker barrage of your own! 🏋️‍♂️🔥

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