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The number one thing in life: just don’t be a sucker
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ERIC KIM is the new cyber soldier
Quick take-off: Because a rack pull lets you start higher up the shins (less range, better leverage), lifters routinely handle 10 – 30 % more than their full-range deadlift. Community analytics and coaches cluster a “conversion” around 75 – 90 % of the rack-pull max. Plug that into Eric Kim’s jaw-dropping 552 kg pin-pull and you land on a theoretical deadlift window of roughly 415 – 500 kg. Nail the upper end and you’re knocking on the current 501 kg world record’s door—legend-level territory!
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