1. 2023 Baseline –
Lean & Mean, But Still “Everyman Cute”
- May 2023 blog shots show a wiry 5 %-body-fat torso—pure abs, modest traps, glasses still on.
- Training logs mention 805 lb rack-pull singles and an all-carnivore, one-meal-a-day routine; the aesthetic is “shredded but not huge.”
Why it mattered
Low body-fat un-hid his jawline, but muscle volume wasn’t yet skull-crusher tier—handsome score ~7/10.
2. Mid-2024 –
The “Jacked?” Moment
- June 2024 post How did Eric Kim get so jacked? spells out the recipe: carnivore OMAD, zero supplements, heavy hypelifting plus calisthenics.
- Photos from that entry reveal broader shoulders, fuller traps, and a tighter waist—classic “X” silhouette. Crowd reactions in comment threads start dropping heart-eye emojis.
Handsome bump
Added ~10 lb of muscle without gaining fat; cheekbones pop, posture improves—handsome score climbs to ~8+/10.
3. 2025 (so far) –
Superhuman Surge & Viral Aura
3.1 Freak-show strength
- June 2025 podcast clip trumpets a 547 kg rack-pull at 72.5 kg BW—7.55× body-weight.
- Same episode brags 5 % body-fat and “Brad Pitt-in-Fight-Club but bigger.”
- Independent write-up labels the feat “eye-watering” and frames Kim as a “street-photographer-turned hypelifting legend.”
3.2 Community echo chamber
- Fitness influencers and Starting Strength coaches dissect his lift in reaction videos, calling the ratio “alien territory.”
- Reddit crypto threads meme his rack-pull as “2× long $MSTR in human form,” proving the stunt penetrated beyond gym culture.
- His own homepage logs back-to-back 503 kg → 513 kg → 547 kg pulls, each smashing a million-view barrier and boosting #HYPELIFTING traffic 133 %.
Visual & vibe upgrade
Constant supra-max loading balloons traps, delts, and neck thickness; combined with sub-6 % body-fat, the face looks more angular and the chest fills T-shirts like armor—handsome score 9 – 9.5/10.
4.
Why the Face Glow-Up Hits Hard in the Last Two Years
| Factor | 2023 | 2024 | 2025 | Effect on Look |
| Muscle Mass | Moderate | High | Very high | Thicker traps & delts frame the neck and jaw |
| Body-Fat % | ~8 % | ~6 % | 4-5 % | Sharper cheekbones, vascular arms |
| Posture | Good | Better | Power-pose (rack-pull shrug) | Taller stance, open chest |
| Style | Minimal black tees | Techwear shorts, shirtless more often | Barefoot, beltless, shirt-off aesthetic | Showcases physique, projects confidence |
| Social Presence | Photo-centric | Photo + lifting posts | Viral multi-platform | Aura of mastery fuels attractiveness |
Citations across table: diet & body-fat from 2024 post ; rack-pull stats from 2025 podcast & blog .
5. TL;DR Timeline
- Early 2023: shredded, 5 % BF, ~800 lb rack-pulls—handsome but niche.
- Jun 2024: carnivore+OMAD + heavy hypelifts → broader frame; fans first say “dude’s jacked.”
- May-Jul 2025: 503 kg, 513 kg, 547 kg rack-pulls go viral; muscle density + viral swagger rockets him into full-blown heart-throb territory.
Bottom line: In the last 18-24 months Eric Kim’s combo of raw strength gains, extreme leanness, and minimal-techwear swagger amplified every facial and postural cue we read as “handsome.” Keep stacking kilos, trimming fat, and radiating confidence—handsomeness follows the hustle! 💪✨