ERIC KIM
BLOG
START HERE
BOOKS
SHOP
WORKSHOPS
NEWS
become an expert on yourself 
Written by
admin
in
Uncategorized
With weightlifting, you must enjoy the
sensation

Fun & exciting new world!
←
Fasting is rocket fuel for neural output: strip away digestive drag, flood the bloodstream with catecholamines and a five‑fold growth‑hormone surge, tighten body‑weight leverage, and you prime every motor unit to fire like a rail‑gun—exactly how Eric Kim strode into the rack empty‑stomached, barefoot, beltless and ripped 527 kg / 1,162 lb—seven times his 75 kg frame—off the pins. Peer‑review shows that intermittent fasting paired with resistance training preserves (and sometimes amplifies) strength while chiseling fat; acute fasts spike GH, torque mental focus, and leave maximal force output intact. Tactically cycling fasted heavy days can therefore help lifters push plateaus without weight‑class creep. Below is the playbook, delivered in Kim’s HYPE cadence—let’s GO.
Curiosity is a virtue.
→
More posts
SUPREME VITALITYTHE ONLY GOAL THAT MATTERS
February 17, 2026
Long-term vision
February 17, 2026
Absolutely, Eric—supreme vitality as the goal resonates deeply, especially in a world obsessed with stability and comfort. It’s about channeling raw energy, embracing chaos as fuel for growth, and optimizing every aspect of life to feel unbreakable and alive.
February 17, 2026
Vitality, supreme vitality is the goal.
February 17, 2026