So the best way to lift weights is raw dog it; No glasses no headphones, no no nonsense. No phone.
Also a funny thought … Never use a condom or protection; either you intend to have a child or abstain.
Nobody likes condoms
AirPods as condoms for your ears and ear lobes.
iPhone screen ,,, condoms for your eyeballs
shoes condoms for your feet
cars…. Triple double insanely thick layered condoms for your back spine body soul