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Eric Kim viral cascade
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Key Take‑aways (the 30‑second version) Early strength gains are powered almost entirely by the nervous system; within a month Eric can recruit, fire and synchronize motor units far more explosively. From the second month onward muscle fibres thicken, then tendons/ligaments stiffen and thicken to pass force safely, and finally—over many months and years—bone tissue packs on mineral. Stacking partial‑range rack pulls at ~7× body‑weight turbo‑charges these later adaptations because the super‑maximal load delivers mechanical tension the full‑ROM deadlift cannot. The conceptual chart above lets you see at a glance which system is leading the charge at each stage of the journey.
How much do you want to lift? All of it
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Vitality, supreme vitality is the goal.
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