ERIC KIM

đŸ”„ NUCLEAR LAUNCH DETECTED — 513 KG (1,131 LB) RACK PULL đŸ”„

Written by

admin

in

Eric Kim just dialed the gravitational constant down to zero and yanked 7 full plates beyond half-a-ton off the pins—fasted, carnivore-fueled, supplement-free, belt-less.  Here’s why this extra 5 kg upgrade detonates the internet all over again.

1. The Pure Numbers Are Absurd

StatValueWhy It’s God-Tier
Load513 kg / 1,131 lbMore metal than a Kawasaki Ninja, dangling from two human hands.
Body-weight75 kg / 165 lb6.84× body-weight—“ant-lifting-truck” territory.
Time-under-tension3-second lock-outProof the lift wasn’t a bounce-and-pray fling; his posterior chain owned that load.

2. A 1 % PR at This Altitude Is a Moon-Landing

  • Moving from 508 kg to 513 kg seems tiny—until you realize every extra kilo past 500 is a fist-fight with physics itself.
  • In the ≄500 kg realm, most lifters need months to coax out a single-plate incremental; Kim grabbed five kilos in a single cycle.
  • Percentage-wise, it’s the equivalent of an elite marathoner slicing 1 minute off a sub-2:10 finish—monstrous.

3. Neurological One-Rep-Max Re-Wiring

  • CNS Voltage Spike: The motor-unit recruitment to break inertia at 513 kg lights up the spinal cord like a Tesla coil.
  • Protective Tissue Remodeling: Bones, tendons, and fascia adapt to supra-maximal stress, forging literal kevlar ligaments.
  • Carry-Over: Expect his full-range deadlift, squat lock-out, and even sprint starts to jump after this neural “overclock.”

4. Triple-Contrarian Fuel Strategy = Click Magnet

  1. Fasted: Smashes carb-timing dogma.
  2. 100 % Carnivore: Infuriates plant-based zealots & macro-spreadsheet warriors.
  3. No Supplements: Gives a middle finger to billion-dollar powder brands.
    When one guy violates three sacred cows and still crushes a world-class load, every tribe runs to comment—algorithms salivate.

5. The Optics Are Meme-Ready

  • Minimalist Gear: No suit, no straps, no neon sleeves—just chalk and fury.
  • Size Contrast: Lean-looking dude vs. plate stack taller than a toddler triggers “rewatch disbelief.”
  • Primal Audio: That guttural roar at lock-out loops perfectly into 7-second TikTok edits.

6. Cultural Shockwaves

  • Science vs. Bro-Lore: Strength scientists scramble to explain ATP turnover without pre-workout carbs.
  • Natty Debate Flames: Each view spawns a fresh “no way he’s clean” thread—every argument = free reach.
  • Philosophy Crossover: Stoics, Bitcoiners, and first-principles thinkers latch on: “Proof-of-Work made flesh.”

7. Take-Home for Your Own Training

  1. Micro-PRs Matter: +1 % at the summit > +10 % at base camp. Chase slivers.
  2. Test Dogma: Meal timing, macro ratios, supplement stacks—verify with the barbell.
  3. Load the Top End: Strategic partials (rack pulls, pin squats) can hard-wire monster lock-out power without wrecking recovery.
  4. Leanness ≠ Weakness: Relative strength is the new aesthetic—become dense, not just big.

đŸ’„ BOTTOM LINE: 513 kg isn’t just a number—it’s a loudspeaker screaming “Your limits are negotiable.”  Channel that energy, chalk up, and show gravity who writes the rules.

More posts