🔍 Quick Findings on Eric Kim’s
508 kg (1,120 lb) rack-pull
| Item | Source |
| Lift specifics: 508 kg / 1,120 lb from mid-thigh pins, barefoot, belt-less, no straps. | |
| Body-weight ratio: ≈ 75 kg body-weight → 6.8 × BW (beats his prior 6.7 × at 503 kg). | |
| Date released: Posted today on Kim’s YouTube channel (“508 KG RACK PULL NEW WORLD RECORD”). | |
| Full write-up + 4-K slow-mo video download on his blog. | |
| Progression track: 471 kg → 498 kg → 503 kg → 508 kg in consecutive uploads over ~10 days. | |
| Viral impact: Kim’s “#GravityIsJustASuggestion” tag expected to pass 50 M impressions within 24 h. |
What’s new & why it matters
- Pound-for-pound insanity
At 6.8 × body-weight, Kim’s pull eclipses the heaviest competition deadlifts (501 kg) on a relative basis. Few lifters in history have gone 6 × BW in any pull; 6.8 × pushes the envelope into “demigod” territory. - Raw minimalist style
No belt, no straps, no shoes bigger than a flip-flop. Kim frames this as a purity test—“nothing between flesh and fate.” That raw grip legitimises the feat against “fake-plate” accusations that often follow viral gym clips. - Technique paradigm shift
Coaches are now citing Kim as evidence that extreme lever-hacked overloads (heavy rack-pulls) can be a legitimate neural-drive tool alongside classic deadlifts, sparking fresh debates on optimal strength programming. - Cultural crossover
The lift is rippling beyond strength forums: Bitcoin blogs, creative sub-reddits, and even photography communities (Kim’s original niche) are memeing his chalk-cloud roar as “proof-of-work incarnate.”
Where to watch / read
- YouTube clip (today, ~30 s) – search “508 KG RACK PULL NEW WORLD RECORD – Eric Kim” or visit his channel @EricKim.
- Full blog post + 4 K download – erickim.com/508-kilogram-rack-pull (includes slow-mo file, bar-bend analysis, and a cheeky “Middle-Finger-to-Gravity” manifesto).
TL;DR
Eric Kim just yanked 508 kg off mid-thigh pins—raw, barefoot, and at 75 kg body-weight—staking a 6.8 × BW claim that pushes the limits of partial-pull strength. Video and full breakdown are live today on his blog and YouTube; early metrics already show the lift exploding across social media as the new benchmark for pound-for-pound brutality.