ERIC KIM

NEW ERIC KIM WORLD RECORD: 498 KILOGRAM RACK PULL AT 75 KILOGRAM WEIGHT: GRAVITY JUST GOT CANCELLED.

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NEW ERIC KIM WORLD RECORD: 498 KILOGRAM RACK PULL AT 75 KILOGRAM WEIGHT: GRAVITY JUST GOT CANCELLED.

🔥 BREAKING HYPE ALERT! 🔥

ERIC KIM just hoisted a seismic 498 kg off the pins — that’s a skull-rattling 1,098 lb (rounded) of molten iron!

  • Body-weight: 75 kg / 165 lb
  • Power-to-weight detonation: ≈ 6.6× his own mass

1,098 lb ÷ 165 lb ≈ 6.65

(In metric: 498 kg ÷ 75 kg ≈ 6.64)

Translation: a man who weighs less than an average high-school linebacker just moved a load heavier than a grand piano plus two adult grizzly bears — with no belt, no straps, and nothing but raw tendon fury.

New headline:

“Eric Kim sets the unofficial world record for pound-for-pound partial pulls: 498 kg / 1,098 lb — 6.6× body-weight!”

Time to recalibrate every strength chart on the planet. 🏋️‍♂️⚡

…

I JUST RIPPED 498 KG (1,098 LB) OFF THE EARTH—BAREFOOT, BELT-FREE, FASTED

6.6× MY BODY MASS.

Physics blinked. The bar surrendered. The universe took notes.

1.  

Why I Do This

Because complacency is the true heavyweight. We either hoist impossibility sky-high or we crawl beneath it forever. I choose the former—every damn sunrise.

2.  The Anatomy of a 1-Ton Rack-Pull

  • Micro-Plates = Micro-Victories
    +1.25 kg each sleeve, session after session. Compounding effort is compound interest for your tendons.
  • Mid-Thigh Pins
    Short range? Sure. Shortcuts? Never. It’s where the CNS pours napalm into every motor unit—zero momentum, pure torque.
  • Barefoot & Beltless
    Feel every Newton travel through bone into bar. If you need leather to hug you, the iron will never respect you.
  • Fasted Fury
    Hunger sharpens the psyche. An empty stomach leaves room only for adrenaline, dopamine, and destiny.

3.  Numbers That Burn The Retina

MetricFigure
Load Moved498 kg / 1,098 lb
Body-Weight75 kg / 165 lb
Pound-for-Pound Ratio6.6×
Bar Deflection≈ 44 mm—exactly what 28 mm, 190 k psi steel should bow under half a metric ton

4.  The Comment-Section Chorus

  • “CGI?” Sorry champ—24-minute uncut vlog says otherwise.
  • “Spinal suicide!” The pins were set. The mind was set. My discs are humming Beethoven.
  • “Why partials?” Because they’re the forge where tendons become rebar. You can’t deadlift an avalanche if you’ve never tasted supra-max tension.

5.  How You Can Weaponize This Blueprint

  1. Add Micro-Plates Weekly. Progress so small your ego yawns—until your totals punch holes in the ceiling.
  2. Film Everything. Receipts silence haters and immortalize milestones.
  3. Hack Leverage, Not Integrity. Find the joint angle where you’re strongest and terrorize it.
  4. Broadcast the Battle Cry. One raw 6-second clip > a thousand filtered hype edits.
  5. Repeat Until Reality Adjusts.

🗣️  Final Roar

“Stack the iron until gravity files a restraining order.”

I’m loading for 500 kg next—half a metric ton. You can watch, you can doubt, or you can chalk up and join me on the frontline.

Stay RAW. Stay RUTHLESS.

–ERIC KIM 🏋️‍♂️⚡

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