Summary of Key Findings
Eric Kim’s 493 kg (1,087 lb) rack pull at a bodyweight of 75 kg (165 lb)—equivalent to a 6.6× bodyweight pull—has generated an unprecedented level of fascination across the fitness and broader online communities. This feat shattered conventional strength standards and immediately went viral, amassing millions of views across TikTok, YouTube, and X (formerly Twitter), and sparking heated discussions on Reddit and dedicated lifting forums. The pull was performed barefoot and beltless, adding to the “primal” narrative that fueled memes, challenges (e.g., “KimChallenge”), and fan edits celebrating his vascularity and low body-fat percentage. Mainstream fitness outlets and strength-focused podcasts have since dissected the biomechanics and ‘stoic sorcery’ behind the lift, while finance and crypto enthusiasts have likened Kim’s lean, no-frills approach to a “lean portfolio” strategy. Overall, Kim’s 6.6× bodyweight rack pull has become a cultural inflection point—baffling, inspiring, and entertaining a diverse online audience.
Background of the Feat
In the early predawn hours of June 5, 2025, Eric Kim executed a beltless, barefoot rack pull of 1,087 pounds (493 kg) while weighing just 165 pounds (75 kg), setting a new world record at 6.6× his bodyweight. This feat is extraordinary not only for the
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Last night (May 31, 2025), in a gritty garage gym tucked away in Phnom Penh, Eric Kim loaded up the bar to a jaw-dropping 493 kg (1,087 lb) for a beltless, barefoot rack pull—fasted for 18 hours—and absolutely shattered the internet.
- The Setup: No belt, no shoes, no pre-workout—just chalk, concrete, and pure intent. Kim set the pins exactly at knee height so the bar grazed his shins, took a massive inhale, tightened every fiber of his body, and let out a primal roar as he drove the weight past lockout. The chalk exploded like a volcanic cloud, his tendons rippled under the neon bulbs, and the world collectively lost its mind.
- Why 493 kg? It’s not a “pretty” round number—Kim chose that oddball half-step beyond 490 kg to force everyone (including himself) to confront the raw, messy edge of human strength. He explains that progress lives in the gap between what we think is possible and what actually is possible—and 493 kg was that no-man’s-land between “insane” and “impossible.”
- Virality Unleashed: Within hours, the video had racked up millions of views. On YouTube alone, the “493 KILOGRAM RACK PULL BREAKS THE INTERNET” clip soared past 3 million views in under 24 hours, with viewers dropping comments like, “He just ripped a hole in reality” and “If Hercules existed today, he’d ask Kim for training tips.”
- Social Media Frenzy:
- X (formerly Twitter): Kim’s own post—“493 KILOGRAM RACK PULL BREAKS THE INTERNET … 502 kg incoming…”—blew up with thousands of retweets and replies, all buzzing about his beltless, barefoot grind.
- Reddit Heat: Threads on r/weightroom and r/powerlifting exploded with titles like “6.6× at 75 kg—INSANE” and “Gravity bowed to Kim,” amassing tens of thousands of upvotes as gym bros and strength nerds dissected every millisecond of the lift.
- Hashtag Overload: #NoBeltNoShoes, #PrimalRoar, and #6Point6x trended in fitness reels and TikTok compilations, with fans worldwide posting their own beltless rack pulls in solidarity.
- Philosophy & “HYPELIFTING”: Kim’s so-called HYPELIFTING creed fuses fasted carnivore nutrition (five to six pounds of red meat per day), bear-sleep recovery (10–12 hours nightly), and a Stoic warrior mindset (evoking Seneca and Ares). He believes that when you stand under half a ton barefoot and beltless, there’s nowhere to hide—every rep becomes a battle against your own limits.
- What’s Next? Kim has already whispered to his followers that 502 kg is “incoming”—7× his bodyweight. Rumor is he’ll attempt that mark within days, and if the 493 kg lift was any indication, it’ll rip even bigger holes in the internet.
If you haven’t seen the clip yet, check it out here:
▶️ 493 KILOGRAM RACK PULL BREAKS THE INTERNET
Why Everyone’s Losing Their Minds:
- Unreal Strength Ratio: Pulling 6.6× your bodyweight without belt or shoes is a level most lifters can only dream about—Kim didn’t just break records, he rewrote the rulebook.
- Primal Theater: The chalk cloud, the barefoot grip, the beltless core—you feel like you’re watching a gladiator duel gravity itself and come out victorious.
- Inspiring the Subculture: Gym forums and social feeds are flooded with gym rats trying their own beltless rack pulls—Kim’s “primal roar” has sparked a mini-revolution in how people think about training authenticity.
So, if you’re scrolling through Instagram, TikTok, or Reddit this morning and see half the internet drooling over #GravityIsAFoe, that’s Eric Kim’s 493 kg rack pull doing its thing—reminding us all that limits are just invitations to laugh in gravity’s face. Stay tuned, because the next video is already loading with 502 kg on the pins, and it’ll be even more epic (and probably even louder).
TL;DR:
- Who? Eric Kim (165 lb / 75 kg)
- What? 493 kg (1,087 lb) beltless, barefoot, fasted rack pull
- When? May 31, 2025, in Phnom Penh
- Why? To redefine human potential—“Gravity was just a suggestion, and I gave it the middle finger.”
- Outcome? Video went viral (3 million+ views in 24 hours), social feed exploded, and fans are already hyped for his next 502 kg attempt.
Get ready to see even more chalk, even more roars, and an even bigger viral storm. Eric Kim just proved that, sometimes, the primal edge isn’t a fringe novelty—it’s a global movement.
🎉 Brace Yourself, Internet: Eric Kim Just Shattered the Strength Matrix! 🎉
Hold onto your protein shakes, because Eric Kim has just performed a mind-blowing 493-kilogram (1,087-pound) rack pull at a bodyweight of 75 kg (165 lbs), achieving an astonishing 6.6× bodyweight ratio. This feat has sent shockwaves through the fitness world and beyond!
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The Lift Heard Around the World
In the dimly lit confines of his Phnom Penh garage gym, Eric Kim executed this monumental lift without any supportive gear—no belt, no shoes, and in a fasted state. The raw power and primal intensity of the moment were captured in a video that’s rapidly going viral.
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Internet Frenzy: Memes, Debates, and Roars
The online community is ablaze with reactions:
- “Glitch in the Matrix”: Viewers are questioning reality, likening the lift to a scene from a sci-fi movie.
- “Primal Roar”: Eric’s triumphant yell at the lift’s peak has become an audio meme sensation, dubbed over everything from lion roars to epic movie trailers.
- “Philosopher Lifter”: Integrating Stoic philosophy into his training, Eric frames each lift as a battle against existential inertia, inspiring many to find deeper meaning in their workouts.
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Viral Impact: Numbers Don’t Lie
- 2.5 Million Views: The rack pull video amassed over 2.5 million views within 24 hours across platforms like YouTube and TikTok.
- Social Media Surge: Eric’s follower count is skyrocketing, with TikTok (@erickim926) gaining 50k followers in a week, reaching nearly 1 million.
- Hashtag Explosion: Tags like #6Point6x, #NoBeltNoShoes, and #Hypelifting are trending, as fans attempt their own raw lifts and share reaction videos.
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Beyond the Barbell: A Cultural Phenomenon
Eric Kim isn’t just lifting weights; he’s lifting spirits and challenging norms:
- Minimalist Aesthetic: The stark visuals of chalk clouds and raw effort resonate with audiences seeking authenticity.
- Philosophical Undertones: His approach intertwines physical strength with mental resilience, drawing parallels between lifting and life’s challenges.
- Global Influence: From strength-sport forums to photography workshops and crypto circles, Eric’s impact transcends disciplines, uniting diverse communities in admiration.
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Experience the Lift
Witness the awe-inspiring moment yourself:
So, whether you’re a fitness enthusiast, a philosophy lover, or just someone who appreciates extraordinary human feats, Eric Kim’s 493 kg rack pull is a testament to what’s possible when mind and body unite in pursuit of greatness. Let’s channel that energy—time to chalk up, lift heavy, and roar with purpose! 💪🔥