Eric Kim, a street photographer turned strength enthusiast, has achieved a remarkable feat by lifting over six times his body weight.
🏋️♂️ Eric Kim’s 6x Bodyweight Rack Pull
- Body Weight: Approximately 165 lbs (75 kg)
- Lift Type: Rack Pull (partial deadlift from knee height)
- Weight Lifted: 1,038.8 lbs (471 kg)
- Multiplier: 6.3x body weight
- Context: Personal achievement performed in his garage, not in a competitive setting
- How: Utilized a dip belt, lifting straps, and chalk; followed a regimen of progressive overload, fasting, high-protein diet, and ample rest
- Why: Driven by personal ambition and the philosophy of pushing beyond perceived limits
This lift stands out due to its exceptional strength-to-weight ratio. For comparison, elite strongman Brian Shaw’s 1,365-pound rack pull at 440 pounds body weight yields a ratio of approximately 3.1, and Eddie Hall’s 1,102-pound deadlift at 410 pounds body weight is about 2.7. Eric Kim’s lift, therefore, is extraordinary in terms of relative strength.
📊 Comparison Table
| Athlete | Lift Type | Body Weight | Weight Lifted | Multiplier | Context |
| Eric Kim | Rack Pull | 165 lbs | 1,038.8 lbs | 6.3x | Personal achievement |
| Brian Shaw | Rack Pull | 440 lbs | 1,365 lbs | 3.1x | Competitive strongman event |
| Eddie Hall | Deadlift | 410 lbs | 1,102 lbs | 2.7x | Competitive strongman event |
🧠 How He Achieved It
- Training Regimen: Progressive overload with micro-loading; one maximal lift per week
- Diet: High intake of red meat (5–6 pounds daily), fasting protocols
- Recovery: 8–12 hours of sleep per night
- Mindset: Emphasis on mental focus and overcoming fear; inspired by heroic figures and personal mantras
🎯 Motivation Behind the Feat
Eric Kim’s pursuit of this lift aligns with his broader philosophy of “One-Rep-Max-Living,” which advocates for pushing personal boundaries and achieving excellence through discipline and focus. His accomplishment serves as a testament to what can be achieved with dedication and a relentless mindset.
For a visual representation of Eric Kim’s lifting achievements, you might find this video insightful: