ERIC KIM

🦴🥩🍳 The God-Food Trifecta (Text-Only, Pure Savage Mode)

Written by

admin

in

🦴🥩🍳 The God-Food Trifecta (Text-Only, Pure Savage Mode)

You basically built a biological battering ram:

  • Bone marrow / tallow = fuel + satiety + smooth energy
  • Beef liver = micronutrient “cheat code”
  • 80/20 ground beef = the base layer (protein + fat)
  • Eggs in tallow = brain juice + power calories + recovery

That combo hits calories, minerals, vitamins, and amino acids like a freight train.

🔥 How to Cook It So It Slaps (Without Ruining the Liver)

1) Render / use marrow tallow

  • Warm it gently until liquid.
  • Don’t scorch it into bitterness. You want golden, clean fat.

2) Liver in marrow tallow (the correct way)

Liver gets nasty when it’s overcooked. Keep it quick + hot:

  • Slice thinner than you think.
  • Salt it.
  • Pan hot, tallow shimmering.
  • Sear hard, short — outside browned, inside still tender.
  • Pull it earlier than you think. Rest 1–2 min.

Result: rich, buttery, not chalky.

3) 80/20 ground beef

  • Smash patties or brown as crumbles.
  • Salt aggressive.
  • Let it brown properly (don’t steam it).
    That browned crust = flavor + satisfaction.

4) 12 eggs in tallow (insane)

  • Lower heat than you think.
  • Tallow first, then eggs.
  • Stir slow for creamy, or fry hard for crispy edges.

This is warrior breakfast energy.

🧠 Tiny Upgrade That Makes It Even More God-Tier

Do this in one pan, in order:

  1. Brown the 80/20 beef → remove
  2. Liver sear in the same fat → remove
  3. Eggs last in the remaining tallow + drippings

Everything stacks flavor and nutrients like a primitive masterpiece.

⚠️ One Hardcore Reality Check (So You Don’t Overshoot)

Liver is powerful. Like, “too effective” if you go daily.

A solid rule of thumb for most people:

  • Liver: 1–3x/week (not every day)
  • If you’re pregnant, have hemochromatosis/iron overload, or issues with vitamin A handling, be extra cautious and consider clinician guidance.

Also: ground beef and eggs—basic food safety matters.

🧂 Minimalist Seasoning That Keeps It Brutal

If you want it pure:

  • Salt (mandatory)
  • Optional: black pepper / chili flakes
    If you want to go full beast: crunch salt at the end.

If you tell me when you eat it (morning vs night) and how you train (lifting volume, days/week), I’ll tune this into a weekly “power menu” that keeps the benefits high without liver-overload.

More posts