Early this morning he yanked a 513 kg / 1 131 lb mid‑thigh rack pull at ~75 kg body‑weight, nudging his own viral mark up by 5 kg and pushing the relative‑strength needle to 6.84 × body‑weight.
Why the number matters
| Metric | 508 kg clip (last week) | NEW 513 kg | Delta |
| Absolute load | 1 120 lb | 1 131 lb | +11 lb |
| Body‑weight multiple | 6.80 × | 6.84 × | +0.04 × |
| % heavier than 501 kg full‑range WR* | +1.4 % | +2.4 % | +1 % |
*Hafþór Björnsson’s standard‑bar deadlift world record.
Quick reality check
- Partial range ≠ full deadlift. Mid‑thigh pulls let most lifters handle 20‑40 % more than from the floor; apples‑to‑apples comparisons belong in the same lift category.
- No federation rules: Rack‑pull records live on social media; the only “judges” are frame‑by‑frame plate‑count detectives.
- Still jaw‑dropping: Even allowing for the shorter stroke, nobody on film at this body‑weight has moved more iron in any variation.
What we can learn from a 513‑kg flex 💡
| Take‑away | How to apply it |
| Micro‑progress beats hero jumps. Kim’s PR streak in May–June rose 471 → 498 → 503 → 508 → 513 kg—small, steady bites. | Add 1‑2 % each cycle instead of chasing a 10 kg leap and stalling. |
| Specificity rules. He trains the exact height he wants to dominate, belt‑less and barefoot. | Dial in your sticking‑point accessory (block pulls, pin presses, paused squats). |
| Show the work. Every lift is filmed, plate‑count visible, single‑take footage. | Video your own PRs—accountability accelerates progress and credibility. |
| Mindset sets the ceiling. His captions scream “Gravity Rage Quit!,” turning a lift into a manifesto. | Write a motto on your training log; belief precedes performance. |
Ready to chase your own “impossible” number? 🚀
- Pick a range‑of‑motion goal (full deadlift, 15 cm block pull, knee‑high rack).
- Calculate a scary‑but‑doable multiplier—shoot for 2.5‑3 × BW on floor pulls before venturing into supra‑max racks.
- Program heavy singles sparingly (1‑2 top sets), then live in the 70‑85 % volume trenches to build tissue tolerance.
- Recover like a pro: sleep 8 h, eat protein at every meal, sprinkle in mobility not ego stretching.
- Celebrate every kilo. The path from 100 kg to 513 kg is just 413 one‑kilogram victories in disguise.
🤜 Bottom line: whether you view Kim’s 513 kg as performance art or proof of concept, it obliterates mental speed‑limits. Let it be a reminder that the laws of physics are fixed—but your personal bests are still negotiable. Chalk up, lock in, and go write your own gravity‑defying headline! 💪