THINK LESS, WALK MORE.

A thought in modern day society: we think too much.

For example, some modern day ills include the fact that we wake up, we stay at home, work from home, never leave the apartment or the house all day, or even worse… We go to the office, stay in the office, don’t leave all day, eat lunch at our desk in front of our laptop or computer… even worse, if you’re hard-core you don’t leave the office for days weeks or even months… You just sleep in a beanbag next to your desk or in a sleeping bag under your desk.

Problems?

This is the big issue I’ve discovered:

I think what the modern day man or person strives to be is to become the ultimate productivity machine robot who doesn’t need anything. That somehow you could optimize yourself out of going outside, getting natural light by just popping some vitamin D tablets, don’t need to exercise, and if you exercise, the minimum amount of exercise necessary not to atrophy your body, Find no need of the sun, or no need to walk because it is “inefficient”.

in fact, I wonder if this whole bizarre trend of “running“, or “jogging“, is because people don’t think that walking is “effective”, or “efficient “. People are somehow trying to maximize their movement activity; they don’t think of walking as “exercise“, and somehow that it doesn’t “burn calories” (the calorie in, calorie out myth).

As a consequence, modern day man becomes strange. A shroud planned. Lacking natural light and melanin in their skin, lacking ability to make iContact with people in embodied reality, and prefer to not interact with any humans. Thus the trend towards mobile orders etc.

Think ancient Greece

A lot of people like to think about ancient hunter gather lifestyles whatever… I prefer to think about ancient Greece, ancient Sparta. Before money was invented, and you could only measure your wealth by how many cattle you owned. Or how many men you governed.

For example, in the Iliad, I think it was Nestor who told Achilles that king Agamemnon was the superior man, because he commanded more men.

What are we striving for and looking for?

I think a lot of us are dealing with some sort of modern day pain suffering and discontent and we’re not really sure what to do about it. I think this is why we seek out “therapist”, see psychiatrist, get prescribed some sort of generic medication, etc. In fact, Besides the extreme edge cases, I think medication should be avoided at all costs. I think when people are depressed, it is a physiological and physical depression. Not enough time outside walking, in the direct elements, in the direct sun, not enough exercise and lifting weights, over consumption of alcohol, caffeine, coffee, Drugs, marijuana etc. I don’t think anything is wrong more logically with marijuana… But I distrust anybody who consumes or takes or does marijuana on a daily basis. Marijuana does strange things to your mind.

Also, if you’re reliant on marijuana to fall asleep at night, once again… Not a good sign.

Back to ancient Sparta!

I think what we are having an issue with in modern day society is more of a moralistic and ethical one. The thought is we are born to be productive, and our self-worth and value is simply predicated on how productive we are, how much money we make, How much we increase our money number in our savings account, buying houses etc.

Therefore, anytime we are not actively doing that… we feel some sort of inner guilt, shame, and we lose respect for ourselves. We end up self-flagellation ourselves.

Don’t trust nobody on social media

Several things; first and foremost, any human being who uses Twitter, Instagram, Facebook etc.… they’re hopped on a strange matrix simulation like dopamine machine. I think using social media and having notifications on your phone might actually be worse than gambling. At least gambling has to do more with money… social media has to do more with your self-respect, your self-esteem esteem.

“I’ve been awakened by an enlightened man’s dream… checking Instagram comments to crowd-source my self-esteem”— KANYE

Burn the boats!

Very simple. Just stop using social media, uninstall all of the apps from your phone, or just delete them.

For example, I think one of the most glorious moments of my life, one of the greatest things I have done in my life as a photographer and “influencer“, was deleting my Instagram in 2017. Why? Since then, I feel like I unhooked my brain from the matrix. I took the red pill. Anyone who still uses Instagram, Facebook, Gmail, Twitter, YouTube, listens to podcast, has Spotify, Netflix, etc. is still on the blue pill.

Why? The best way to have more interesting thoughts is via negativa— actively canceling out, or deleting, or getting rid of external stimuli in the spirit of books, blog post, media, Reddit, the news, etc. In fact the big problem in today’s world is that we are almost like in a human centipede living life of information use and media; one media outlet regurgitate and quotes the other one, which quotes the other one, which might’ve ultimately just been written by ChatGPT or some sort of AI bought. in fact I’ve been experimenting a lot with chatGPT4, the paid premium one, and what I’ve discovered is funny; even ChatGPT doesn’t know that it was written by ChatGPT.

For example, for fuzzies, I ChatGPT’d myself. I would open up ChatGPT for, the premium paid one, and asked simple things like “who is ERIC KIM“? ChatGPT with then do an effective summary and overview of me my life story in my life loss etc., and then I just copied and pasted the information, and literally published a blog post on what ChatGPT said. I then later a few days later, ask ChatGPT “ERIC KIM philosophy“, and then once again, it re-summarize things and actually linked back to my blog giving me a citations and footnotes, but the funny thing was… The citations and footnotes gave me were actually the blog post written by ChatGPT itself!

The thinker

To think is to sit on your butt and ruminate and think. No no no… Do you think is to walk. In fact maybe we should stop call it “thinking”, but just walking.

My personal thought is the noveau luxury is walking. If you have the privilege of having a 100% pedestrian lifestyle, 100% biped lifestyle, in which you’re just literally walking everywhere, without having to use the agency of a car, it is a sign that you are truly truly rich and wealthy. Secondly if you don’t always have to check your phone. Thirdly, if you could have all the notifications on your phone disabled.

How and why is walking so critical?

First without thinking about too much… Just think about this: if you walked 50 miles a day, I think 99.9% of your life cares concerns and worries would disappear. Especially if you do it in nature. With uneven surfaces, different grades and elevations, no two steps are alike.

When did the greatest things about being a nature, just going on a simple hike, is that sometimes it is deep, sometimes it is level, sometimes it is dirt, sometimes it is pavement, sometimes it is gravel, sometimes it is grass, etc. Having variation in the texture of the environment and The terrain is critical.

In modern day times, everything is flat. And everything is the same thing; typically just concrete.

I actually wonder and think, I wonder if a lot of the issues with modern day health and physiology has to do with the fact that everything is flat. I think the reason why we are bipeds is that as a iPad, we are very very very good at traversing uneven terrain. In fact, one could even argue that human who is upright and biped could better navigate rocky and mountainous terrain compared to a four-legged animal.

We got to stop calling it “hiking”

One of the biggest issues I’ve discovered about the whole “hiking” notion is that people think too much that it has to be done a certain way. We think that somehow we have to buy those silly hiking poles, buy a hat, buy some hiking boots at REI or whatever, and where all this expensive outdoor clothing.

Technically you could just do a barefoot, or… get some vibram five finger shoes, and just go on a fun walk!

Another weird thing I’ve discovered is we think we got to purchase the thing in order to somehow justify getting into a certain lifestyle. For example, we think we got to buy some sort of off-road four-wheel-drive car some sort of Subaru or jeep or sports utility SUV car in order to do “outdoorsy” stuff. This is silly. For a while Cindy and I work on hard-core hiking and camping stuff, and literally 99.99% maybe even 100% of the place we went to, we were able to simply do it in a simple four-door sedan, the Ford fusion which is just a normal sedan with a front wheel drive car.

I think this is the insidious nature of capitalism and consumerism; it makes you feel insecure and uncertain and unqualified, and we think that in order to do the thing that we want to do, we must buy the things in order to do it.

So now what?

I can’t speak for you or others. I think everyone has different talents, different skills, different desires.

First, I think having some sort of life dreams and goals is a good one. And striving with all your might to meet them and accomplish them and achieve them.

Then the next question is… then what? Should you just keep doing this into infinity? Ad infinitum?

Maybe not. Or maybe.

For example with weightlifting, a simple path is just to keep increasing your one rep max until the end of time. I don’t think this is a bad idea.

But also at the same time, you don’t need to be tied down to this either. Technically real life, reality is not metricated.

For example, if you think about the Elliott, Achilles, Hector, nobody could care less about “how much you can bench“. It was a simple binary; if you were in hand to hand battle with another fighter or warrior, would you kill him, or would he kill you? Who was the more courageous and superior and dominating force?

Also well interesting is that it seems that in the Elliott, nothing was really accidental or by chance. For example went to warriors would go to battle, one warrior would not “accidentally“, get killed by the other warrior. It really did come down to courage, skill, power, who was the better fighter.

Even the final bout between Achilles and Hector; Hector was essentially hoodwinked and tricked… He was deceived into thinking that he had his chariot tear, his trusted fighting buddy by his side to take on Achilles, because Hector was no dummy; he actually knew that Achilles was the superior fighter, and if you went head on with Achilles, he would lose. He was hoodwinked by one of the gods, who made an illusion and made themselves appear to be the friend of Hector.

Real life

So then the question is in real life, what do you seek to do, achieve, etc?

Heraclitus one said, “the greatest glory is to seek immortal glory amongst men, yet the majority of men stuff themselves like cattle.”

Who will not be remembered?

I don’t think that any modern day tech CEO will be remembered, nor cared for. Exceptions include CEOs who were also founders.

Also, I think people who will be forgotten include people who sell their companies. I don’t know… If you ultimately decide to sell your company, even for $10 billion… I think it is a signal that you care more about money than the thing you built. Why? As long as your business is making an income and you can somehow pay yourself a base salary, pay your rent, your utilities, your meat, etc.… What else you have for money?

This is where I give Mark Zuckerberg great credit. In the early days of Facebook he had so many offers to be bought out, but he stuck to his guns and refused. Highly intelligent.

Some people I think who compromised include Jack Dorsey of Twitter, I’m even starting to get a little bit suspicious of the cofounders of Google, Larry Page and Sergey Brin; why did they end up leaving running Google and building the board of alphabet instead?

Perhaps one graceful exit is Jeff Bezos at Amazon; I think he’s put in his fair share and his duties; I think space travel was his ultimate dream, and if you read invent and wonder, I think he really did stay true to his principles and never compromise. Also, him publicly exposing his controversial affair in the public, was insanely bold Ballsy and respectful. He refused to be blackmailed. What a true mensch.

People who will be remembered

I think Elon Musk go be remembered forever. Why? Through pure force of will, might, and craziness… He was able to achieve the impossible. His thinking was only limited by physics, the laws of physics, first principles. Aristotle would have been proud of him.

Second, Kanye West. I really don’t think there is thinker innovator or artist quite as bold, innovative, and amazing as him. Even now, randomly in the middle of the night, this morning I thought about his “runaway“ song, and his perfect album my beautiful dark twisted fantasy. Actually if you think about all the albums and songs is ever produced, he was so ahead of the game, so innovative and unique, he really did care for creating true magic in his music.

Also Steve Dobbs. It seems that nowadays kids don’t really know who he is, but, for innovators and thinkers like myself and countless others, they will always sight Steve Jobs as an inspiration. Also, it seems that Steve Jobs died at the right time; he fulfilled all of his creative visions, Never compromised his beliefs, and I think he set the path for other creatives down the line.

What is the value of thinking?

The big question at hand is what is the value of thinking? Why think?

I think some people think, engage in thinking because they hope that it will lead to some sort of money making opportunity.

For me, I love thinking and sharing my thoughts because it is fun! To me, a life devoid of thoughts or interesting thoughts is not a life worth living.

The best way to live life

Very simple: only pursue and do that which you are genuinely interested in, ignore everything else.

Also, in terms of happiness and food… Maybe the single most critical thing to improve your happiness is increased the quality of your meat. Beef, beef liver beef heart beef intestines, lamb, grass fed ground beef etc. Wagyu ground beef.

In fact, I have a theory that a lot of the modern day issues that we got is that we’re under nourished. We aren’t eating enough red meat, enough beef or lamb. Pork is not meat, chicken and turkey is not meat.

Don’t let the feelings of others covering your behavior, in terms of how you eat or live

Another bizarre thing I’ve learned is the way that some people live their lives is they decide what to eat, what not to eat, how to live, how not to live, how to talk, what to say what not to say based simply on other people; they center themselves or don’t really see what’s on their mind because they’re afraid of:

“How do you think that makes me feel?”

But we don’t do the opposite; we don’t then tell that person the same. That “how does that make me feel?”

For example this nonsense behind gender pronouns. That you demand that I call you a certain pronoun, but what if I don’t feel comfortable calling you that pronoun?

It has to be faster, more seamless

One of the good reasons I think of building your own gym at home is that it reduces a lot of the friction. For example I generally love the gym and I think gym life is good, but here in LA I’ve been found any good gyms; they all suck. Therefore this motivated me to build my own gym, just in my Back yard, parking lot garage, in the back of my apartment.

I love this off the grid approach because literally… There is no friction. I don’t have to jump in the car and I don’t have to check in or scan my QR code or whatever whatever, I never have to wait for equipment etc.

If you have tight quarters, a simple solution is to just buy really really heavy kettle bells, 105 pounds and up. Or just buy a heavy sandbag, go to the playground and fill it up with sand, and just exercise with that picking it up and throwing it around. even with us experience weightlifters, I encourage buying the 400 pound sandbag on roguefitness.com or just get it on Amazon for cheap, fill it out with playground sand and experiment lifting that at home.

I actually think that the most critical factor is to exercise outside, in the direct sun. If it is cold, just layer up.

Why exercise outside? It is more fun, more lively, more uplifting. Also one of the good benefits of working out at home is when you need to stop by the bathroom to pee, you could just pull yourself another espresso! Good luck doing that at any gym.

In fact I have an idea; I think all gyms should have some sort of coffee bar or espresso bar. Not these bad energy drinks, which is just fake sugar added.