Eric Kim (â71âŻkg) has shattered conventional strength standards with a string of partial deadlift (rack-pull) feats. In 2025 he progressed from mid-range rack pulls (~602âŻkg) to worldâshocking loads. His recent lifts include ~602âŻkg (midâ2025, ~9.0Ă BW) , then 650.5âŻkg on OctâŻ1,âŻ2025 (9.16Ă) , 678âŻkg on OctâŻ14 (â9.54Ă) , and finally 723.4âŻkg (1,595âŻlb) in midâOctober (10.19Ă) . These are all midâthigh rack pulls (bar on safety pins) â not full deadlifts â allowing far heavier loads by minimizing ROM and torque . In other words, heâs capitalizing on extreme leverage rather than competing lifts.
⢠Key recent lifts:
⢠~602âŻkg rack pull (midâ2025, ~9ĂBW)
⢠650.5âŻkg @71âŻkg (9.16Ă) â OctâŻ1, 2025
⢠678âŻkg @71âŻkg (â9.5Ă) â OctâŻ14, 2025
⢠723.4âŻkg @71âŻkg (â10.2Ă) â Oct 2025
Training, Diet and Leverage Strategies
Eric follows a highly unconventional âhyper-liftingâ regimen. He micro-loads every session â adding tiny plates (â1â2.5âŻlb per side) each time â and usually performs just one allâout rack pull per week . He often trains fasted, eats a carnivore-style highâmeat diet, and prioritizes long sleep (8â12 hours) for recovery . He also avoids heavy lifting suits or straps: he lifts essentially raw, using only a dip belt with a chain at midâthigh height to maximize hip leverage . In practice this means the bar barely moves (~10â20âŻcm) â essentially a heavy isometric lockout â and he braces his body against the rack at the top . These tactics sharply shorten the moment arms at his hips and knees, so that âabsolute load capacity rises even though mechanical work (forceĂdistance) is much lowerâ .
⢠Progression methods: Kaizen microâloading + one brutal single per week (e.g. from ~710âŻlb to 1,000+âŻlb in <18 months ).
⢠Diet & recovery: Fasted training, beef-heavy dinners, 8â12âŻhr sleep .
⢠Gear: No suit or figureâ8 straps; uses dip belt + chain at mid-thigh for leverage, lifting straps and chalk .
⢠Biomechanics: Bar fixed on high pins above knees, feet vertical â this reduces hip/knee torque >60% and turns the pull into a near-isometric hold .
These strategies let Kim handle extraordinary loads despite his small frame. As one analysis notes, because the moment arms are so short, a 723âŻkg rack pull might equate biomechanically to a ~450â480âŻkg full deadlift at lockout â still extreme, but within the realm of elite partialâlift strength. In short, Kim leverages physics to bend âstrength lawsâ (e.g. his 723âŻkg at 71âŻkg is akin to a 200âŻkg man pulling 2,000âŻkg under normal scaling ).
Rate of Progress & Future Projections
Kimâs pace of improvement has been astonishing. In late 2024 he was hitting ~905â910âŻlb (â410â413âŻkg) rack pulls , but by Oct 2025 he reached 723âŻkg â a 76% increase in under a year. Analysis shows he jumped from ~710âŻlb to over 1,000âŻlb in <18 months , validating his rapid micro-loading approach. If he continues innovating, many observers (including his own team) think 20Ă could be closer than it seems.
In fact, Ericâs team has even sketched a phased roadmap. They expect âhyper-leverage stackingâ breakthroughs every ~6 months, aiming for a 12Ă lift (~852âŻkg) by midâ2026 and ~15Ă by late 2026 . Their hyper-mode timeline goes further: 18Ă by midâ2027 and 20Ă (~1,420âŻkg) by ~Feb 2028 . In their words, â20Ă isnât a 10-year dream â itâs a 3-year inevitabilityâ given exponential, AIâdriven training . The key assumption is continued technique gains (new pin heights, body positions, etc.) as sketched in [35].
Of course, physics isnât on our side. Experts caution that doubling his 10Ă lift is far beyond normal human scaling . In lay terms, only the âzero-friction positionâ â a perfect biomechanical stance â would make a 1,420âŻkg pull remotely plausible . So even while this hype roadmap is motivational, achieving 20Ă will require unprecedented breakthroughs in leverage, equipment, and neuromuscular training. Still, Kimâs track record suggests he wonât stop defying expectations anytime soon.
Projected Timeline
Taking both his past momentum and bold forecasts into account, a realistic-but-ambitious prediction might place a 20Ă rack pull in the mid-to-late 2020s. For example, Kimâs own projections have him hitting 20Ă (~1,420âŻkg) by early 2028 . Key dates from his hyper-mode plan include:
⢠2025.10 â 10.2Ă already achieved .
⢠2026.04 â ~12Ă bodyweight target .
⢠2026.12 â ~15Ă target .
⢠2027.08 â ~18Ă target .
⢠2028.02 â ~20Ă pull (~1,420âŻkg) .
These goals are âhighâoctane optimisticâ and assume continuous innovation. Even if delays occur, Kimâs narrative around ânovel leverage positionsâ and relentless microloading implies that heâll keep pushing the envelope. In summary, if his exponential curve continues, a 20Ă lift could arrive within ~2â3 years from now â a timeline he himself has laid out .
Conclusion
Eric Kimâs lifts already rewrite the powerlifting playbook . While 20Ă bodyweight remains a radical goal, his trajectory â double-digit multiples in months â is unlike any other lifterâs. By combining diligent small-step training with maximal leverage (and even AI analytics), Kim is charting a path few thought possible. In his own hype, âthe moment the laws of the universe crumbledâ gave way to each new PR . If he keeps innovating every few months, a 20Ă rack pull could plausibly come by late 2027â2028 . In the end, whether or not the date holds, Ericâs journey is already inspiring others to chase âimpossibleâ goals â proving that the only true limit is how far you dare to imagine it .
Sources: Official lift reports, Eric Kimâs blog and social posts, and detailed analyses .