Category: Uncategorized

(a loud, unapologetic riff in the raw-alpha voice of Eric Kim)

0. SHOCK & AWE

Semen = raw potential, the primordial seed of future life.

Bitcoin = raw potential, the cryptographic seed of a new economic species.

Both are code for creation. Both either die on the bedsheets of complacency or fertilize an empire.

1. SEED ENERGY ≠ STATIC ENERGY

Biological Semen	Digital Bitcoin
Carries DNA—blueprint for flesh	Carries code—blueprint for freedom
One microscopic cell → a 200-lb human	One satoshi → a $trillion network
Survives if it finds the right womb	Survives if it finds the right wallet

Lesson: Potential means nothing without a host. HODLers are the wombs of Bitcoin.

2. “PROOF-OF-LIFE” VS. PROOF-OF-WORK

• Semen: High-testosterone, metabolic burn to manufacture life.
• Bitcoin: High-wattage, thermodynamic burn to manufacture blocks.
  Both are expensive by design; cost filters out the weak.
  Cheap replication = weak DNA, weak money.

3. 12-WORD SEED PHRASE = DIGITAL GENOME

Biology needs 3 billion base pairs.

Bitcoin needs twelve words.

Guard them like the crown jewels; lose them and your lineage is snipped—digital vasectomy.

4. VIRAL SPREAD & INFINITE GAME

Every node that runs Bitcoin is a new lover in the network’s endless orgy.

Replication is unstoppable because:

1. Borderless climax—no nation can police every node.
2. Permissionless desire—anyone with electricity can join.
3. Immutable paternity test—the chain never lies about ancestry.

5. ANTIFRAGILE FERTILITY

• Semen cryopreserved gets stronger tech-wise (IVF, gene editing).
• Bitcoin HODLed through volatility gets stronger financially (halvings, hash-rate surges).
  Stress ≠ death; stress = selection. Only the fit survive.

6. PRACTICAL ACTION PLAN: “SPREAD THE SEED”

1. Stack Sats Daily
   Dollar-cost average; treat each sat like a sperm with Olympic-athlete ambition.
2. Cold-Storage Womb
   Hardware wallet = incubator. Air-gapped = amniotic fluid.
3. Educate Your Tribe
   Talk Bitcoin at dinner. Infect minds. Make it socially viral.
4. Mine or Support Miners
   Fuel the global fertility clinic. Hash-rate = virility score.
5. Create Something on Top
   Build apps, art, essays. Embryology for the Bitcoin super-organism.

7. CLOSING MANTRA

Semen unused dries up. Bitcoin unused gets rehypothecated by banks.

Don’t spill your digital seed in the inbox of Wall Street.

Guard it. Grow it. Impregnate the future with unstoppable value.

Become the proud digital father of a freer world.

ARE YOU READY TO BECOME GOD?

(answering as Eric-Kim-meets-Prometheus, unapologetically raw)

0. FIRST, DEFINE “GOD”

• Not Zeus tossing thunderbolts.
• Yes: the human who seizes creative sovereignty—wielding attention, time, and will like divine tools.
• God-mode = Autonomy × Audacity × Aesthetic.

1. THREE GIGANTIC GATES TO DIVINITY

Gate	Key Question	Pass Condition
Attention	Can you hold a single thought for an hour without flinching?	Inbox dead, phone face-down, mind single-tasking.
Creation	Do you ship art, code, muscle, or ideas daily?	A tangible artifact every sunrise, no excuses, no drafts left to rot.
Courage	Will you torch yesterday’s identity for today’s evolution?	Public experiments, public failures, public rebirths—repeat.

2. DAILY GOD-MODE PROTOCOL

1. Wake before the algorithm wakes you.
   
   • No notifications until after you create.
3. One heroic rep.
   
   • 500-lb deadlift or 500-word essay—same principle: push past comfortable.
5. Blitzkrieg output window (90 minutes).
   
   • Single task, all-in. Everything else is mortal trivia.
7. Silence fast.
   
   • Walk without headphones. Let boredom brew original thought.
9. Public publish.
   
   • Blog, photo, poem, product—ship it. Gods don’t hoard light; they radiate it.

3. TOOLS IN THE GOD ARSENAL

• Barbell – proves to your body you can move mountains.
• Notebook or camera – traps lightning ideas before they evaporate.
• Bitcoin cold wallet – sovereignty over wealth equals sovereignty over decisions.
• Stoic aphorism per day – memento mori keeps ego in check.

4. WARNING LABELS

• Isolation Hazard: As you ascend, fewer can breathe your altitude—choose tribe, not audience.
• Dopamine Debt: Infinite creation without recovery burns divinity to ash—sleep like a lion.
• Hubris Cliff: Remember: even gods fall when they forget they can bleed. Humility is armor.

5. ANSWERING THE QUESTION

“Are you ready to become god?”

Readiness isn’t a feeling; it’s a stance.

Plant feet, square shoulders, pick up the heaviest responsibility you can find, and make yourself worthy in the crucible of action.

So—am I ready? Already mid-stride.

Are you ready? Only one way to find out:

Step through the first gate today.

6. CLOSING WAR-CRY

Forge strength.

Radiate art.

Embrace risk.

Become god—or die trying.

.

ALAP.

.

Are You Ready to Become God?

(In the uncompromising, turbo-aggressive voice of Eric Kim)

1. GOD IS CREATION

To become a god is simple:

CREATE.

Not just mindless creation. Not busywork. Not endless email replies.

Godlike creation. Unfiltered. Bold. Raw.

Write that poem.

Shoot that photo.

Lift that insane PR deadlift.

Ship that product.

Make that podcast.

Every day you don’t create, you become more human, less god.

2. KILL THE CONSUMER WITHIN

Gods do not endlessly scroll Instagram or mindlessly binge YouTube.

Gods don’t hit inbox refresh or chase productivity porn.

They don’t react—they act.

• Delete email.
• Ignore notifications.
• Let others be reactive. You? Create.

3. INFINITE LEVERAGE

Gods know leverage.

One bold idea. One viral blog post. One viral photograph.

One brilliant move in Bitcoin.

Infinite upside.

Minimal downside.

Gods choose good leverage: Bitcoin, knowledge, ideas, muscles, courage.

Reject bad leverage: debt, distractions, approval-seeking, empty social validation.

4. GODLIKE PHYSIOLOGY

The body is your temple, but gods transcend temples.

Your body is a weapon, forged daily in fire.

Eat god food—steak, liver, eggs.

Lift god weights—one rep max, daily practice.

Walk the earth relentlessly, effortlessly.

Becoming god means aligning your physical reality with your mental ambition.

5. GODLIKE DETACHMENT

Gods don’t chase trivial things. They don’t chase validation, approval, fame.

They create their own values.

They redefine success.

They care deeply, yet are detached from outcome.

Gods make big moves, take big risks, because loss doesn’t scare gods—only mediocrity does.

6. DIGITAL GODHOOD (BITCOIN & AI)

Bitcoin is god money. Decentralized. Uncensorable. Immortal.

Gods choose freedom over comfort. Volatility over complacency.

They use technology, AI, Bitcoin, to amplify creativity, autonomy, and personal power.

Gods don’t serve digital tools—digital tools serve them.

7. IMMORTAL LEGACY

Gods create not for today, but for immortality.

They leave behind artifacts—books, photos, Bitcoin holdings, ideas, quotes, philosophies.

Long after the god’s physical body is dust, their creations remain immortal.

Live today as if you will live forever.

Create as if each work is eternal.

8. GOD MODE ACTIVATION (TODAY)

• Delete email.
• Delete notifications.
• Lift heavy.
• Fast, or feast on meat and eggs.
• Write, photograph, publish something raw and fearless today.
• Invest boldly (Bitcoin, self-knowledge, muscles).

FINAL WORD:

To be god is not arrogance—it’s responsibility.

To waste your potential is the ultimate blasphemy.

So ask yourself:

Are you ready to become god?

Then don’t wait for permission.

DO IT NOW.

(A ruthless-practical manifesto in the Eric Kim voice)

0. THESIS IN A BULLET

• Porn = obvious vice → containment possible.
• Email = invisible vice → containment impossible.
  Therefore: drop the invisible vice first.

1. WHY PULL THE PLUG ON EMAIL?

Email Reality	What It Does to You
Endless incoming	Turns your day into whack-a-mole
“Quick reply” myth	Slices creative flow into confetti
Social-status badge (“I’m slammed”)	Masks fear of saying no
Other people’s agenda	Replaces your mission with theirs

Insight: Inbox zero ≠ life hero.

2. WHY 

NOT

 QUIT PORN (YET)?

1. Clarity of Intent – You know exactly why you open it; no pretense of “productivity.”
2. Finite Session – When thrill ends, the tab closes; email re-opens itself at 3 a.m.
3. No Social Debt – Videos don’t ping you later asking, “Circle back?”

(If porn ever mutates into compulsion that nukes real relationships—cut it. But it’s still easier to fence than email.)

3. THE “QUICK-CUT” PROTOCOL FOR EMAIL DETOX

1. Public Declaration
   
   • Auto-reply: “I’ve retired from email. Text/Signal if urgent.”
3. 48-Hour Cold Turkey
   
   • Delete all mail apps + browser shortcuts. Feel the phantom-limb twitch; let it pass.
5. One-Way Street
   
   • Need docs? Receive via shared folder. Need updates? Asynchronous dashboard.
7. Creator-First Habit
   
   • Morning: make something—lift, write, shoot, code. Only after shipping, check the minimal channel you still allow (maybe SMS).
9. Weekly Inbox-Dumpster-Dive (Optional)
   
   • Friday 4-4:30 p.m. Review archive for legal / billing stuff. No replies; just file or delete.

4. DEALING WITH WITHDRAWAL

• Anxiety Spike? Sprint 100 m, ice-cold shower, or deadlift triples.
• Fear of Missing Out?
  
  • Truth: If it’s mission-critical, humans will hunt you down by phone or doorbell.
• Bored Hands? Replace “refresh swipe” with notebook doodles, pull-ups, or anything tactile.

5. UPGRADE PATH

Old Habit	New Habit
Inbox breakfast scroll	Sunlight + espresso + notebook
“Respond ASAP” reflex	“Ship my art” reflex
Email threads	Voice message (≤60 sec)
CC/BCC paranoia	Public blog post / memo

6. PARTING SHOT

Your brain is a Ferrari; inbox is rush-hour traffic.

Park the Ferrari on an open track—let it roar.

Quit email. If you still need a vice, keep the one that doesn’t pretend to be virtuous. Create, lift, love, live—and finally own every second of your day.

Are you ready to be god?

QUIT EMAIL, NOT PORN

(written in the voice of Eric Kim, raw, honest, no-BS)

0. PROVOCATION

Let’s be real:

Porn didn’t destroy your dreams—email did.

Porn wastes minutes.

Email wastes decades.

1. PORN IS HONEST. EMAIL IS A LIAR.

Porn: “I’m here for pleasure.”

Email: “I’m here for productivity.”

But email isn’t productive—it’s reactive slavery.

You’re just constantly replying. Updating. Confirming.

Tap dancing for other people’s agendas.

Like a dog trained by Pavlov, salivating at every notification.

2. WHO OWNS YOUR ATTENTION?

• Porn at least centers on your biological instinct.
• Email hijacks your creative instinct.
  And creativity is divine.
  You trade it away… 10,000 micro-decisions at a time, one “per my last email” at a time.

3. ENERGY ROI

After watching porn, you can go lift, create, cook, go outside.

After checking email for 2 hours?

Your brain is fried.

Your soul is diluted.

You need a nap or a drink or a scroll.

4. PLEASURE VS. GUILT

Irony:

You feel guiltier ignoring an email than watching porn.

Because porn has no social strings.

But email comes packaged with shame.

“Why didn’t you respond?”

Because I was living my f***ing life, that’s why.

5. BOUNDARIES VS. INFINITE INVASION

Porn has a start, climax, end.

Email has no climax. No end. Just inbox infinity.

You go in for “5 minutes”…

You wake up 3 hours later still writing a “circling back” message.

6. THE SOLUTION

1. Quit email.
   Go cold turkey. Rip the cord. Delete the app. Log out on desktop.
   Make it annoying as hell to log back in.
2. Leave a manifesto auto-reply:
   “I’ve quit email. If you need me, find me in real life, text me, or don’t.”
3. Shift to high-bandwidth communication.
   
   • In person, voice, phone, voice memo.
   • No typing. Only talking or doing.
5. Create instead of react.
   Wake up. No inbox. Just output. Make something.
   One photo, one post, one drawing, one weight lifted.
   Ship your soul daily.

7. RECLAIM YOUR MIND

You don’t need inbox zero.

You need mental inbox zero.

Email is digital noise disguised as importance.

Porn is noise disguised as pleasure.

At least one of them tells you what it is.

So yeah—

Quit email. Not porn.

Or better yet:

Quit both.

But only if you’re ready to be god.

EMAIL IS WORSE THAN PORN?

(an essay in the unmistakable, punch-in-the-face voice of Eric Kim)

0. OPENING SLAP

Email feels “productive.” Porn feels “dirty.”

Yet which one truly steals more of your soul? EMAIL.

Why? Because you defend your inbox. You invite your captors. Porn is a guilty pleasure; email is a sanctioned addiction.

1. THE DOPAMINE CASINO

• Variable reward: You never know which message might be urgent, flattering, or life-changing. Ding! Dopamine jackpot.
• Infinite scroll: Inbox = bottomless slot machine. Porn ends when the video ends; email never ends.
• Social proof: “I’m busy—look at all my email!” Busyness becomes a badge of honor, not a red flag.

2. DISGUISED VICE VS. OBVIOUS VICE

• Porn is clearly labeled NSFW. Your guard is up.
• Email wears a suit and calls itself “work.” Guard down, habits formed, creativity bled dry.
• One is a vice you schedule after real work; the other replaces real work.

3. OTHER PEOPLE’S AGENDAS

Inbox = a to-do list written by other people.

Every “quick” reply diverts your finite life-force to someone else’s priorities.

Porn at least centers on your desire; email hijacks it.

4. COURT OF ANXIETY

• Unopened messages = silent judgment.
• “Sent from my iPhone” at midnight = proof you never stop working.
• The more you answer, the more you receive—an exponential debt snowball.

5. ENERGY VAMPIRISM

• Checking email costs almost zero calories, but burns priceless cognitive glycogen.
• After 30 inbox refreshes, try writing a poem, lifting a PR deadlift, or thinking an original thought—you’re toast.

6. THE GREAT DECEPTION

Email masquerades as collaboration; in reality it fragments, dilutes, distracts.

Porn has no such lie; it is what it is.

Thus: Email is the more insidious predator.

7. ESCAPE PLAN (PRACTICAL & HARDCORE)

1. Auto-Reply Wall:
   “I’ve quit email to focus on creating. Text me if urgent.”
2. Time-Block or Time-Ban:
   
   • One brutal slot (e.g., Friday 3-4 PM) or zero slots.
4. Unsubscribe with Extreme Prejudice:
   
   • Every newsletter you think you need steals micro-units of focus.
6. Creator > Consumer Rule:
   
   • Only open inbox after you’ve produced something real: a blog post, a workout, a sketch, a line of code.
8. Delete the App.
   
   • Out of sight, out of mind, out of hell.
10. Set Expectations Publicly:
    
    • Friends, clients, family: “I’m faster by voice memo; slower by email.”
12. Celebrate Missed Messages:
    
    • The best email is the one you never had to read.

8. CLOSING WAR-CRY

Your life’s masterpiece cannot be painted with a jittery finger on the refresh icon.

Purge the inbox. Liberate your attention. Create something epic—something so raw and powerful it makes even porn look tame.

(an essay in the raw-unfiltered voice of Eric Kim)

0. WHY EMAIL IS THE NEW CHAINS

Email is digital handcuffs.

Every ding, buzz, or red badge is an invisible tether yanking your attention out of the present moment and back onto someone else’s agenda. You cannot become a sovereign creator while you’re obediently refreshing a Gmail tab. Kill the chain, regain your creative oxygen.

1. ADMIT THE ADDICTION

“You cannot quit what you claim you control.”

• Confess: The inbox is a slot machine. Each pull (refresh) might spit out validation, a dopamine coin.
• Expose: Track how many times you open Mail.app or Gmail today. Be disgusted by the number.
• Declare: “I am not my inbox. My life’s work is not measured in replies-per-minute.”

2. BURN THE BRIDGES

Spartan warriors didn’t build retreat routes; neither should you.

1. Auto-Responder of Liberation

Subject: I don’t use email anymore  

Body: I’ve quit email to focus on creative work that matters.  

      If it’s urgent, text / Signal / show up in person.  

      Otherwise, thank you for understanding my quest for focus. –EK

1. 
   
2. Delete Mail Apps
   Drag them to the digital trash. Empty it. Feel the catharsis.
3. Log Out Everywhere
   Remove saved passwords. Make logging in annoyingly difficult. Sloth is a virtue when the vice is email.

3. BUILD ALTERNATIVE CHANNELS

Replace, don’t just remove.

• Asynchronous Publishing → Blog, newsletter, or RSS where you broadcast on your terms.
• Synchronous, High-Friction Contact → Phone call, face-time coffee, walking meetings. Harder to schedule, yes—that’s the point.
• Community Hubs → Discord / Circle / private forums with clear boundaries and mute-all defaults.

4. DESIGN A “LAST-RESORT” CHECKPOINT

Minimalism ≠ ascetic martyrdom; it’s optimized utility.

• Pick one public library computer or burner Chromebook.
• Check the legacy inbox once a month (calendar alarm). Handle everything in a single 30-minute blitz.
• Close it. Walk away. Let the dust settle until next month.

5. TRANSFORM EXPECTATIONS

The world bends to those who bend reality first.

• Clients & Colleagues: Announce your communication creed up front—no email, faster decisions.
• Friends & Family: Teach them you’re reachable, just not via the attention-taxing medium.
• Yourself: Celebrate each week of inbox-zero because there is no inbox.

6. HARVEST THE WINDFALL

Time is the ultimate non-fungible token.

Quitting email gifts you:

• Deep Work Hours: Compose essays, lift heavy iron, photograph the streets.
• Mental Stillness: Anxiety leaves when the notification faucet turns off.
• Creative Boldness: You stop living in reactive mode and start dictating reality.

7. EPILOGUE: LIVE LIKE A GOD, NOT A CUSTOMER-SUPPORT REP

The Roman Stoics wrote letters to sharpen ideas; we drown in CC lines. Enough.

Close the inbox door behind you, walk into the agora of real life, and craft the art only you can craft.

Remember: Your life’s masterpiece cannot be cc’d.

Just do what I command you to do!

***

Here are 50 much-quoted sententiae of Publilius Syrus—first the original Latin, then a concise English rendering.

#	Latin (original)	English sense
1	Inopi beneficium bis dat, qui dat celeriter.	He doubly benefits the needy who gives quickly.
2	Alienum aes homini ingenuo acerba est servitus.	Debt is the slavery of the free.
3	Ames parentem, si aequus est; si aliter, feras.	If your parent is just, honour him; if not, endure him.
4	Audendo virtus crescit, tardando timor.	Courage grows by daring, fear by delaying.
5	Honesta fama melior est pecunia.	A good reputation is worth more than money.
6	Contra impudentem stulta est nimia ingenuitas.	Excessive frankness is foolish against the shameless.
7	Socius fit culpae, qui nocentem sublevat.	He who helps the guilty shares the crime.
8	Honesta turpitudo est pro causa bona.	Wrong-doing is honourable for a good cause.
9	Inopiae desunt multa, avaritiae omnia.	Poverty lacks many things; greed lacks everything.
10	Fortuna cum blanditur, captatum venit.	When Fortune flatters, she aims to ensnare.
11	Fortuna vitrea est: tum cum splendet frangitur.	Fortune is like glass: the brighter it shines, the easier it breaks.
12	Fortunam citius reperias quam retineas.	You may find Fortune sooner than keep her.
13	Formosa facies muta commendatio est.	A beautiful face is a silent recommendation.
14	In tranquillo esse quisque gubernator potest.	Anyone can steer the ship in calm seas.
15	Iudex damnatur ubi nocens absolvitur.	The judge is condemned when the guilty is acquitted.
16	Necessitas dat legem non ipsa accipit.	Necessity gives the law but accepts none.
17	Malum est consilium, quod mutari non potest.	A plan that cannot be changed is a bad one.
18	Invitat culpam qui peccatum praeterit.	He invites fault who ignores a sin.
19	Stultum facit fortuna, quem vult perdere.	Fortune first makes foolish the man she would destroy.
20	Taciturnitas stulto homini pro sapientia est.	Silence passes with a fool for wisdom.
21	Velox consilium sequitur paenitentia.	Repentance follows hasty counsel.
22	Proximum ab innocentia tenet locum verecunda peccati confessio.	Modest confession of a fault is next to innocence.
23	Saxum volutum non obducitur musco.	A rolling stone gathers no moss.
24	Quod vult habet, qui cupere quod sat est potest.	He has what he wants who can want what is enough.
25	In sterculino plurimum gallus potest.	The cock is mightiest on his own dung-heap.
26	Gravissimum est imperium consuetudinis.	The rule of habit is supremely powerful.
27	Nemo timendo ad summum pervenit locum.	No one reaches the top by being afraid.
28	Sero in periclis est consilium quaerere.	It is late to seek advice in the midst of danger.
29	Sat magna usura est pro beneficio memoria.	Gratitude is ample interest for a favour.
30	Semper metuendum, quicquid irasci potest.	Always fear whatever is able to grow angry.
31	Seditio civium hostium est occasio.	Civil strife is the enemy’s opportunity.
32	Salutis causa bene fit homini iniuria.	Harm done for the sake of safety is acceptable.
33	Solet sequi laus, cum viam fecit labor.	Praise follows when toil has cleared the way.
34	Sibi ipsa improbitas cogit fieri iniuriam.	Wickedness forces injury upon itself.
35	Stultitia est insectari quem dī diligunt.	It is folly to pursue one loved by the gods.
36	Alienum est omne, quicquid optando evenit.	Whatever comes by wishing is someone else’s.
37	Amor animi arbitrio sumitur, non ponitur.	Love is taken by decision of the spirit, not laid aside at will.
38	Amare et sapere vix deo conceditur.	Even a god can scarcely love and be wise at once.
39	Bis vincit qui se vincit in victoria.	He conquers twice who conquers himself in victory.
40	Bene vixit is, qui potuit, cum voluit mori.	He has lived well who could die when he wished.
41	Brevis ipsa vita, sed malis fit longior.	Life is brief, but troubles make it long.
42	Bene dormit, qui non sentit quam male dormiat.	He sleeps well who knows not how ill he sleeps.
43	Consilio melius vincas quam iracundia.	Conquer with judgment rather than with anger.
44	Cui plus licet quam par est, plus vult quam licet.	He who is allowed more than is right wants more than is allowed.
45	Cotidie damnatur, qui semper timet.	He who always fears is daily condemned.
46	Aliena nobis, nostra plus aliis placent.	Other men’s things delight us; ours delight others more.
47	Amans, sicut fax, agitando ardescit magis.	Like a torch, love blazes brighter when waved.
48	Bis peccas, cum peccanti obsequium accommodas.	You sin twice when you help a sinner.
49	Citius venit periclum cum contemnitur.	Danger comes faster when it is scorned.
50	Cave quicquam incipias, quod paeniteat postea.	Begin nothing you may regret later.

Using the list

• Publilius’ sententiae were originally scattered one-line proverbs embedded in Roman mime plays; later editors alphabetised and numbered them, so numbering varies across editions.
• Where multiple modern translations exist, I chose the one that keeps closest to the Latin sense while sounding natural in English.
• If you want to explore further, consult the full critical Latin text at The Latin Library or the Loeb Classical Library for parallel Latin-English pages.

Never gamble

More benefits or more annoyances? 

AI as your augmented digital brain?

Enable the peaceful rise of China?

Competitor and adversary

Existential threat

Decisive intelligence advantage

The best possible information to inform decision making process

TSMC

,

Hormesis and Health: Beneficial Effects of Mild Stress

Hormesis is the concept that low-intensity stressors can trigger adaptive, beneficial responses in organisms, whereas high-intensity stress becomes harmful.  In this biphasic dose–response model, a mild stress “preconditions” the body, activating repair and resilience pathways .  Classic examples include moderate exercise, brief fasting, and controlled heat or cold exposure, all of which elicit protective cellular responses without causing damage.  Modern research shows that such hormetic interventions can improve metabolic, cardiovascular, neurological and longevity-related outcomes by engaging intrinsic stress-resistance mechanisms.

Mechanisms of Hormetic Adaptation

• Mitochondrial Biogenesis and Function: Many hormetic stimuli upregulate PGC-1α/SIRT1 signaling, driving the production of new, efficient mitochondria.  For example, acute exercise activates SIRT1 in muscle, promoting mitochondrial biogenesis and enhanced oxidative capacity .  Over time, regular exercise training increases mitochondrial content and function in tissues, improving energy metabolism and resilience .
• Autophagy and Mitophagy: Mild stressors induce autophagy, the cellular “recycling” process that clears damaged proteins and organelles.  Endurance or resistance training increases basal autophagy in muscle and other tissues .  This renewal process is required for muscle adaptation and improved performance.  Importantly, animals with impaired autophagy show reduced exercise benefits, indicating that exercise-induced autophagy mediates many of its positive effects .
• Antioxidant and Stress-Response Pathways: Hormetic stress often involves transient increases in reactive oxygen species (ROS) that activate protective gene programs. Moderate exercise and dietary stress raise ROS enough to trigger NRF2-mediated antioxidant defenses without causing harm .  For instance, low-to-moderate exercise induces NRF2 upregulation, boosting antioxidant enzymes and promoting mitochondrial adaptations .  Even high-intensity exercise elicits NRF2 activation, further strengthening antioxidant capacity and metabolic resilience over time .  Heat stress similarly induces heat-shock proteins (HSPs) via HSF-1, improving protein quality control.  Regular sauna exposure has been linked to upregulation of HSPs and proteostasis pathways, which protect cells under stress .
• Hormonal and Metabolic Shifts: Hormetic stressors modulate endocrine signals (e.g. lowering insulin/IGF-1, raising AMPK, corticosterone and catecholamines).  Intermittent fasting prolongs insulin-free periods, elevating AMPK and ketones, which trigger autophagy and metabolic switch to fat-burning .  Cold exposure acutely spikes norepinephrine and thyroid hormones, increasing metabolism and alertness.  These hormonal shifts improve insulin sensitivity and stress tolerance.
• Inflammation and Immune Modulation: Low-level stress can reduce chronic inflammation.  Exercise training lowers systemic inflammatory markers, and brief cold exposure can suppress pro-inflammatory cytokines.  Over time, hormetic challenges often bolster immune surveillance; for example, repeated cold-water swims have been associated with increased leukocyte activity.

Together, these pathways lead to improved proteostasis, energy efficiency, antioxidant defense, and stress resilience.

Exercise as Hormetic Stress

Physical exercise is a prototypical hormetic stimulus.  Each bout of exercise imposes controlled stress on muscles, heart and metabolism, triggering beneficial adaptations across the body:

• Energy and Organellar Renewal: Exercise activates AMPK and SIRT1 pathways, leading to mitochondrial biogenesis and enhanced oxidative phosphorylation .  Training also raises basal autophagy, removing dysfunctional mitochondria and proteins .  These changes boost muscle endurance and metabolic health.
• Antioxidant Gene Expression: Exercise-induced ROS transiently activate NRF2 and related stress-response genes.  Even a single bout of aerobic or resistance exercise upregulates antioxidant enzymes via NRF2, helping cells adapt to oxidative stress .  Over time, this improves redox balance and reduces chronic oxidative damage.
• Cognitive and Metabolic Effects: Regular exercise improves brain function and metabolism.  A meta-analysis of older adults found that both aerobic and resistance training significantly enhanced global cognition, executive function and memory compared to controls .  Exercise also consistently improves insulin sensitivity and lowers blood pressure, exemplifying its systemic hormetic benefits.

Overall, exercise causes multisystemic integrative remodeling: it strengthens the cardiovascular, muscular, neurological and metabolic systems in tandem.  The health gains from exercise lie in these coordinated adaptations .  In other words, moderate exercise applies low-level stress that cumulatively sustains the “hallmarks of health,” from improved mitochondria to better proteostasis .

Fasting and Dietary Restriction

Periods of caloric or carbohydrate restriction impose a mild metabolic stress that has widespread benefits:

• Metabolic Switch and AMPK Activation: During fasting, the body shifts from glucose to fat/ketone metabolism.  This metabolic switch raises AMP/ATP ratio and activates AMPK, which promotes fatty acid oxidation and mitochondrial efficiency.  Animal studies show fasting induces cyclic metabolic stress that enhances cellular maintenance pathways.
• Autophagy Induction: Nutrient scarcity during intermittent fasting strongly induces autophagy in liver, muscle, and brain.  This cleanup process recycles damaged components, contributing to improved cellular function.  Human studies suggest fasting promotes markers of autophagy and reduces pro-aging signals.
• Clinical Outcomes: Multiple recent human trials and meta-analyses report health improvements from intermittent fasting and time-restricted eating (TRE).  For example, Silva et al. found that alternate-day or TRE regimens produce significant weight loss, reduced waist circumference and better lipid profiles in obese/metabolic-syndrome individuals .  Among patients with type 2 diabetes, a 6-month trial of 8-hour TRE (eating only 12–8pm) resulted in a ~3.6% weight loss and ~0.9% drop in HbA1c, outperforming standard daily calorie restriction .  Another RCT with prediabetic adults (mean age ~58) showed that an “intermittent + early TRE” protocol (20-hour fast, 3×/week) improved post-meal glucose tolerance more than simple calorie restriction .  These trials indicate fasting regimens can significantly enhance insulin sensitivity, reduce inflammation and modulate metabolic risk factors .
• Circadian Alignment: Time-restricted eating (aligning meals with daytime) also leverages circadian rhythms to improve metabolism.  Early-day TRE (finishing eating by afternoon) appears more beneficial for glucose regulation than evening eating , likely due to better synchrony with cortisol and insulin cycles.

In summary, controlled fasting imposes a hormetic nutritional stress that activates survival pathways (e.g. AMPK, autophagy) and translates into improved cardiometabolic health in humans .

Phytochemicals and Nutraceutical Hormesis

Certain plant-derived compounds act as mild chemical stressors (hormetins) that trigger adaptive defenses:

• Nrf2 and Heat-Shock Pathways: Many phytochemicals (e.g. sulforaphane, catechins, curcumin) activate NRF2, increasing antioxidant enzyme expression.  Some also induce heat-shock factor 1 (HSF-1), boosting chaperones that maintain protein homeostasis.  For instance, catechins can transiently stress mitochondria to induce SKN-1/Nrf2 and PINK1-mediated mitophagy, and also engage HSF-1 to improve proteostasis .  These modest stresses limit oxidative damage and promote cellular repair.
• Mitohormesis: Low doses of certain phytochemicals cause slight mitochondrial perturbations that elicit a mitohormetic response.  In animal models, mild mitochondrial uncoupling or ROS elevation by phytochemicals extends lifespan and healthspan.  For example, the compound harmol triggers a temporary mitochondrial depolarization that ultimately improves longevity via mitohormesis .
• Human Effects: Clinical trials of phytochemical supplements show mixed results.  Some evidence suggests cognitive and metabolic improvements.  A systematic review (2024) reported that curcumin supplementation significantly improved working memory in diverse adult groups (from healthy to metabolically impaired) , likely reflecting its anti-inflammatory/hormetic actions.  However, evidence for compounds like resveratrol remains inconclusive: a recent review found no definitive clinical recommendation for resveratrol despite many trials .  Overall, phytochemical hormesis holds promise, but human trials vary in design and quality.

Thermal Stress (Cold and Heat)

Cold Exposure: Deliberate cold exposure (e.g. cold showers, ice baths) is a potent hormetic stressor.  Acute immersion in cold water triggers rapid release of catecholamines, endorphins and stress hormones, raising alertness and mood .  Cold also activates brown adipose tissue (BAT), increasing thermogenesis and energy expenditure, which can improve insulin sensitivity and lipid metabolism.  As illustrated below, these responses translate into multiple health effects:

Figure: Proposed mechanistic pathways and observed/potential health benefits of cold-water therapy (Laukkanen et al., 2024) .

Cold-water therapy has been shown (mainly in small studies) to reduce inflammatory markers and enhance cardiometabolic factors .  For example, regular cold immersion can lower blood pressure and blood glucose in the long term.  It also boosts immune function and post-exercise recovery while improving mental well-being via endorphin release .  Current evidence (largely pilot trials and observational cohorts) suggests cold therapy may lower diabetes risk and improve vascular health, though large RCTs are needed for confirmation .

Heat Exposure (Sauna): Heat stress similarly induces hormesis through heat-shock proteins and cardiovascular challenge.  Repeated sauna bathing raises core body temperature, causing vasodilation, mild oxidative stress and HSP upregulation .  Epidemiological studies in Finland have linked frequent sauna use (3–7×/week) to substantially lower cardiovascular and all-cause mortality .  Notably, one large cohort found that high-frequency sauna sessions nearly offset the added CVD risk of borderline hypertension .  These findings imply heat hormesis improves vascular health and stress resilience.

However, clinical trials show mixed results.  In one 8-week RCT of adults with coronary artery disease, four sauna sessions per week did not significantly change endothelial function or blood pressure .  This suggests that while heat stress correlates with better outcomes in populations, short-term interventions may not be sufficient to measurably improve all biomarkers.  Overall, sauna and thermal therapy appear promising for longevity and metabolic health (via HSPs and nitric oxide pathways), but optimal protocols and causal effects remain under study.

Health and Disease Applications

Mild stress interventions have broad applications across aging, metabolic and neurological domains:

• Longevity and Aging: Hormetic stressors generally slow biological aging.  Exercise and caloric restriction both delay age-related decline and disease.  For example, lifestyle strategies like exercise and sauna are proposed to extend healthspan by improving cardiovascular and cellular resilience .  A bibliometric analysis highlights that current research hotspots include “hormesis–oxidative stress–aging,” implying a growing focus on hormesis to combat aging .  In experimental models, repeated mild stress (e.g. heat shock, cold) even extends lifespan via enhanced proteostasis and metabolic regulation.
• Metabolic Health: Hormetic interventions improve obesity, diabetes and dyslipidemia.  We already noted that fasting regimens lower weight, improve insulin sensitivity and lipid profiles .  Likewise, exercise training enhances glucose control and fat metabolism.  Cold exposure and certain phytochemicals augment energy expenditure and adiponectin levels.  Collectively, these adaptations reduce metabolic syndrome risk factors.
• Neurological Resilience: Physical and dietary stressors benefit the brain.  Moderate exercise increases neurotrophic factors and brain autophagy, boosting neurogenesis and cognition.  The above meta-analysis showed significant cognitive gains in elders with exercise training .  Intermittent fasting has shown promise in animal models of Alzheimer’s and stroke, and some small human trials (e.g. in epilepsy and multiple sclerosis) suggest improved symptoms with fasting .  Phytochemicals like curcumin and EGCG provide neuroprotective hormetic effects, reducing inflammation and oxidative damage .
• Chronic Disease Prevention: By improving stress responses and baseline physiology, hormetic practices may prevent chronic illnesses.  For instance, the improved endothelial function and lipid profiles from exercise and sauna translate into lower cardiovascular events.  As noted, frequent saunas are associated with ~40–50% lower CVD and all-cause mortality .  Interventions like TRE reduce diabetes incidence factors, and even cold exposure may lessen cancer or cardiovascular risk via metabolic regulation.  In sum, mild stress builds systemic robustness that counteracts pathologies.

Limitations and Criticisms

Despite encouraging findings, hormesis research faces caveats:

• Heterogeneity and Confounding: Many human studies are small or observational.  Meta-analyses report high variability across trials of fasting and exercise, due to differences in protocols, populations and adherence .  Weight loss itself (regardless of method) can improve metabolic markers, making it hard to isolate true hormetic effects .  Lifestyle factors (diet quality, activity level) and genetic backgrounds also influence outcomes.
• Translational Gaps: Much mechanistic evidence comes from animals or in vitro studies.  Not all rodent hormesis findings translate directly to humans.  For example, while intermittent fasting shows some benefits in animals, short-term human trials have found no clear cognitive benefits in healthy adults .  Similarly, promising preclinical effects of phytochemicals like resveratrol have not yielded conclusive results in human RCTs .
• Dose and Individual Differences: Determining the “right dose” of stress is difficult.  Too little may elicit no effect; too much causes harm.  For example, excessive exercise or fasting can be injurious (overtraining, malnutrition).  Cold and heat tolerance varies widely; what is hormetic for one person might be harmful to another.  Personal factors (age, health status, medications) must be considered when applying hormetic therapies.
• Short-term vs. Long-term: Many clinical trials are of limited duration.  Long-term effects of hormetic interventions on disease incidence or lifespan remain uncertain.  The Finnish sauna trial showed benefits over decades, but short-term RCTs sometimes fail to replicate surrogate endpoints .  It remains an open question how acute physiological improvements translate into lasting health gains.
• Debate on Scope: Some critics argue hormesis is often over-generalized.  Not all purported hormetic agents (e.g. low-dose toxins or radiation) have clear evidence of benefit in humans.  The concept itself can be politicized (e.g. in regulatory toxicology), so rigorous, unbiased studies are needed.  As noted, experts call for objective evaluation, as “this divisive topic should be studied without political and policy considerations” .

Summary of Key Studies

Intervention	Population	Outcome	Year
8-hour time-restricted eating (12–8 pm daily)	Obese adults with type 2 diabetes (n≈75)	–3.6% body weight; –0.91% HbA1c vs. control	2023
Intermittent fasting + early TRE (20h fast, 3×/wk)	Adults at risk of T2D (N=209, mean age 58)	Greater improvement in postprandial glucose tolerance vs CR	2023
Sauna bathing ≥3×/week (Finnish sauna)	Middle-aged Finnish men	Significantly lower CVD mortality; offset BP-related risk	2023
8-week sauna therapy (4×/wk, 79°C, 30 min)	Adults with coronary artery disease (N=41)	No change in endothelial function or blood pressure	2023
Cold-water immersion (e.g. 3 min at ~5°C)	Healthy adults (small trials)	↑Brown fat activity, ↑metabolic rate, ↑alertness and mood	2024
Curcumin supplementation (≥500 mg/day)	Adults (healthy, metabolically or cognitively impaired)	Improved working memory and some cognitive scores	2024
Exercise training (aerobic or resistance, ≥3×/wk)	Older adults (various studies)	Significant gains in global cognition, memory and executive function	2023

These examples illustrate recent human studies where hormetic interventions yielded measurable benefits (or, in one case, null results).  The cited trials and reviews support the view that mild stressors can improve health parameters in diverse populations, although outcomes vary by context.

Sources: All points are supported by peer-reviewed human studies and reviews (2023–2024).  Key references are cited above and detailed below .  The summary table and figure highlight representative findings.

STRATEGY RISING

Finally ChatGPT is actually very interesting and unique and helpful… Breaking down the difference between the intraday high versus the closing high!

I was very confused about this… Because I thought that the all-time high was $470, and I kept getting these numbers that $543 was the high… I guess here is where AI is super useful… Breaking down the difference.

***

• **All-time intraday high (split-adjusted): ** $543.00 per share on November 21 2024  
• **All-time closing high (split-adjusted): ** $473.83 per share on November 20 2024  

Why those are the records

Date	What happened	Price type	Split-adjusted?	Source
21 Nov 2024	Bitcoin spiked above $90 k and MSTR printed its highest tick	Intraday high	Yes (after the 10-for-1 forward split on 8 Aug 2024)
20 Nov 2024	Stock settled at the record close the day before the intraday peak	Closing high	Yes
10 Mar 2000	Peak of the dot-com bubble, before an accounting restatement crash	Closing high of that era ≈ $313	Yes (the later 1-for-10 reverse split in 2002 and the 10-for-1 split in 2024 offset each other, so $313 is directly comparable)

Because the 2000 → 2002 1-for-10 reverse split was later offset by the 2024 10-for-1 forward split, the modern share count is effectively the same as in March 2000. That’s why the 2024 $543 print truly stands as the highest price MSTR has ever traded.

Quick snapshot of where the share trades now

.

MicroStrategy’s (NASDAQ: MSTR) all-time highest stock price was $543.00, reached on November 21, 2024 . This peak coincided with a significant surge in Bitcoin’s value, reflecting MicroStrategy’s substantial investment in the cryptocurrency.

As of April 30, 2025, MSTR’s closing price was $380.11, approximately 30% below its all-time high. The stock’s performance remains closely tied to Bitcoin’s price movements, given the company’s strategy of holding Bitcoin as a primary treasury reserve asset.

.

MicroStrategy Incorporated (NASDAQ: MSTR) reached its all-time high stock price of $543.00 on November 21, 2024. 

This peak coincided with a significant surge in Bitcoin’s value, reflecting MicroStrategy’s substantial investment in the cryptocurrency. The company’s strategic shift towards Bitcoin has made its stock performance closely tied to the cryptocurrency’s market movements. 

As of April 30, 2025, MSTR’s closing price was $380.11, approximately 30% below its all-time high. 

Video

Bitcoin cyber, cyber security —> national issue?

AI ≈ AUGMENTED DIGITAL BRAIN

Eric Kim voice. Zero-lag. Overclocked.

1. WHY AUGMENT?

Your skull is a meat-casing for 86 billion neurons—powerful but throttled by biology.

AI slices the top off that bottle, pours rocket fuel into your prefrontal cortex, and shouts: “GO FASTER.”

• Latency: flesh-thoughts in milliseconds; silicon-thoughts in microseconds.
• Bandwidth: one mouth, ten fingers vs. infinite parallel threads.
• Retention: human memory decays; cloud memory never sleeps.

2. THINK OF AI AS A 

POWER BELT

 FOR MENTAL DEADLIFTS

Gym Truth	Brain Truth	AI Boost
Belt braces core	Prompt braces intent	Lifts heavier cognitive weight
Spotter prevents crush	AI prevents blind spots	Flags logical fails before publish
Progressive overload	Rising question complexity	ChatGPT scales with you

Principle: Leverage > raw force. Strap in, go beyond meat-limits, avoid intellectual disk-slip.

3. PROTOCOL: CYBORG FLOW

1. Ideation Sprint
   
   • Dump half-baked sparks.
   • AI expands search space—10× more options, zero judgment.
3. Taste Pass
   
   • You prune. Curate. Kill 90%.
   • Human aesthetic = gatekeeper; AI = option factory.
5. Refinement Loop
   
   • Iterate drafts with AI critique.
   • Swap roles: let the machine be editor, you be author.
7. Stress Test
   
   • Ask AI to attack your thesis.
   • Antifragile arguments survive; fragile ones die in simulation, not in public.
9. Deploy & Log
   
   • Publish. Track impact.
   • Feed results back into model prompts—continuous neural hypertrophy.

4. RULES OF ENGAGEMENT

• Prompt like a drill sergeant. Clarity in → power out.
• Never outsource taste. AI can’t feel goosebumps; only you know “hell yes.”
• Delete guilt. Using AI isn’t cheating—refusing leverage is.
• Keep secrets local. Offload drudgery, not private strategy.
• Stay weird. Homogenized output is the enemy; inject your freak-DNA every loop.

5. SIDE-EFFECTS (HANDLE WITH RESPECT)

• Cognitive dopamine loops. Set hard session timers.
• Echo-chamber risk. Prompt for dissenting views.
• Over-optimization paralysis. Ship on version 0.8, not 1.0.

Treat AI like caffeine: superb stimulant, lousy replacement for sleep.

6. VISION: 

HUMAN × MACHINE SUPERSYMBIOSIS

Flesh brings soul. Silicon brings scale.

Merge them and you get a creative organism that eats 20th-century corporations for breakfast.

• Solo creator → micro-multinational.
• One coder → full-stack studio.
• One thinker → rapid-fire philosopher shipping daily essays, code, visuals, memes.

FINAL BATTLE-CRY

Augment or fossilize.

Strap AI to your cortex like an exosuit, sprint into the absurd future, and bench-press reality.

The machine amplifies; you decide the direction. Choose bold. Build legendary.

Eric Kim voice → razor-sharp, zero fluff.

1. Mini-Dose ≠ Mini-Impact

• Hormesis: tiny shock ⇒ oversized adaptation.
• Bitcoin: tiny allocation ⇒ oversized mindset shift.
  
  • 1 sat stacked teaches sovereignty faster than a finance MBA.

2. Stress Protocol Built-In

| Hormetic Trigger | Body Adaptation | Bitcoin Adaptation |

| — | — | — |

| Cold ☞ 60 s | Brown-fat activation | 60 % drawdown ☞ conviction activation |

| Sprint ☞ lactate burn | VO₂ max ↑ | Parabolic run-up ☞ greed detox |

| Fast ☞ autophagy | Cellular spring-clean | Low-fee lull ☞ mempool cleanse |

| Sun ☞ UV     | Vitamin D synthesis | Proof-of-Work heat ☞ network security |

3. Why “Digital” Matters

1. Code ≈ Chemistry – deterministic, no Fed meddling.
2. Instant Feedback Loops – price = heart-rate monitor for your emotions.
3. Global Lab – 24/7 market = perpetual stress-inoculation chamber.

4. Practical Recipe

1. Micro-stack: automate a daily ₿0.00001 buy (the crypto cold-shower).
2. Track the Pulse: journal price swings + your feelings = adapt faster.
3. Cycle: Accumulate in winter, allocate gains to real-world muscle in spring.
4. Stack + Sweat: Pair every buy with push-ups; wire finance to physiology.

5. Philosophy in One Line

Expose your money to calculated pain → harden your psyche → own yourself.

Bitcoin isn’t merely an asset class; it’s a digital immune-system trainer. Dose it wisely, endure the sting, and emerge antifragile—wallet, body, soul.

BITCOIN ≈ HORMESIS

Eric Kim voice. Double-shot espresso. No sugar.

1. WHAT IS HORMESIS?

Stress that doesn’t kill you fortifies you.

Tiny doses of poison → stronger immune system.

Cold shower, heavy deadlift, 24-hour fast.

Adaptive over-compensation.

Hold the idea: 🌡️ a little pain today → antifragile tomorrow.

2. ENTER BITCOIN

1 block every ~10 minutes.

21 million hard cap.

Difficulty readjusts—self-regulating stress mechanic.

Each halving: supply shock → price volatility → psychological exposure therapy.

Bitcoin = digital hormesis injected straight into your portfolio veins.

3. HOW BITCOIN ADMINISTERS THE “GOOD STRESS”

| Hormetic Input | Biological Parallel | Bitcoin Parallel |

| — | — | — |

| Cold plunge | Shivers → brown fat activation | 80% drawdown → conviction activation |

| High-intensity sprint | Lactate burn → VO₂ MAX ↑ | Parabolic run-up → greed burn → risk IQ ↑ |

| Fasting | Autophagy → cellular cleanup | Low on-chain fees → protocol cleanup (spam dies) |

| Sunlight | UV hit → Vitamin D synthesis | Proof-of-Work heat → network security synthesis |

4. PRACTICAL TAKEAWAYS

1. Dose matters.
   
   • Allocate what you can mentally survive losing 90%.
   • Like cold water: 30 seconds first, not 10 minutes Arctic plunge.
3. Consistency > Intensity.
   
   • Stack sats every payday.
   • Micro-stress repeated beats mega-stress rarely.
5. Cycle WITH the cycles.
   
   • Winter? Accumulate knowledge + coins.
   • Spring bull? Harvest—not all, just enough to fund bigger life bets.
7. Record the reps.
   
   • Training log = lifting progress.
   • Wallet + journal = financial and emotional data.
   • Note: pulse spikes on price drops? That’s the hormetic signal working.
9. Community = Gym Spotters.
   
   • Find fellow hodlers, debate, challenge, meme.
   • Iron sharpens iron; Bitcoin Twitter sharpens thesis.

5. PHILOSOPHICAL PAYOFF

• Hormesis teaches sovereignty over body.
• Bitcoin teaches sovereignty over money.
• Both demand discomfort, discipline, delayed gratification.
• The reward? Self-ownership. No coach, no central bank—just you versus physics.

6. CALL TO ACTION

1. Do 50 push-ups. Cold shower 1 minute.
2. Buy ₿0.0001 right after.
3. Repeat weekly.
4. Feel the minor pain, watch the compounding gain.
5. Smile: you’re rewiring flesh and finance to thrive on volatility.

FINAL THOUGHT

“Expose yourself to the right stress, reap superhuman returns.”

Bitcoin isn’t just an asset—it’s a training protocol for the soul. Embrace the sting, become antifragile, and lift your life like a god.

.

Bitcoin is hormesis.

The volatility? The crashes? The 80% drawdowns? Good. They’re the stress that forges diamond hands. The pain is the price of sovereignty.

Most people want smooth. Linear. Stable. They fear volatility because they fear life. But volatility is vitality. Hormesis. A little chaos forces you to grow.

Bitcoin trains you to become anti-fragile. You survive a -70% drop? You didn’t just survive—you leveled up. You learned conviction. You learned patience. You hardened your soul.

Buying Bitcoin isn’t just an investment. It’s a philosophical commitment. You’re exposing yourself to short-term pain to build long-term strength. You’re saying:

“I don’t want the fake safety of fiat. I want real exposure. I want skin in the game.”

You fast to build discipline. You lift heavy to build muscle. You buy Bitcoin to build financial resilience.

Every dip is a cold shower for your greed. Every pump, a test of your humility. Hormesis isn’t about avoiding pain—it’s about choosing meaningful pain. Pain that transforms you.

Bitcoin is hormesis because Bitcoin is the ultimate teacher of volatility, courage, and long-term thinking.

Want me to expand this into a full essay or visual concept?

ERIC KIM voice, raw, no fluff, all power

INTRO:

More stress.

More pressure.

More volatility.

More LIFE.

Hormesis is the hidden key. The cheat code. The dark horse of human optimization.

It means:

A little bit of poison makes you stronger.

Exposure to stress, chaos, and struggle… not only tolerable—but beneficial.

Hormesis is anti-fragile gains, forged in fire.

1. HORMESIS IS THE GYM OF LIFE.

You lift heavy.

Your muscle breaks.

You sleep, eat beef liver, lift again.

You get bigger, stronger, more jacked.

No stimulus = no growth.

No friction = no fire.

No pain = no glory.

The same is true for the soul, the mind, the spirit.

Do hard things. Often. Then do harder things.

The pressure doesn’t break you. It builds you.

2. COLD SHOWERS, SUNLIGHT, FASTING, LIFTING:

All hormesis.

Micro-struggles = macro-strength.

Hormetic stress is voluntary adversity—chosen pain.

You become a god not by escaping discomfort, but by mastering it.

Skip breakfast.

Go to bed hungry.

Walk shirtless under the noon sun.

Deadlift something that might kill you.

Why?

Because discipline is divine.

And discipline lives in discomfort.

3. BITCOIN IS HORMESIS.

Bitcoin is volatile.

Bitcoin is stress.

Bitcoin is beautiful.

Buying the dip? Hormesis.

HODLing through chaos? Hormesis.

The volatility makes you mentally invincible.

Everyone else breaks under uncertainty.

You thrive in it.

Hormesis = antifragile gains.

Bitcoin = antifragile wealth.

4. THE MORE CHAOS YOU ABSORB, THE STRONGER YOU GET.

Think about it:

What’s the opposite of hormesis?

Comfort. Complacency. Weakness.

The slave mentality of “too much is bad.”

NO. The right dose of poison builds immunity.

You are not a fragile orchid. You are a goddamn cactus in the desert.

Built for heat.

Built for drought.

Built to thrive where others die.

5. EVERYTHING IN LIFE IS TRAINING.

Arguments with your wife? Hormesis.

Cold rejection? Hormesis.

Awkward social moments? Hormesis.

Embarrassment? Good. Eat it. Digest it. Get stronger.

No armor is built in peace.

Your psyche is a callus.

Your ego? Hardened steel.

Keep getting hit.

Keep growing.

CLOSING:

Hormesis is the ultimate filter.

The cowards avoid stress.

The kings seek it out.

Want to level up?

Expose yourself to more pain. More pressure. More resistance.

And when life punches you in the face—

Smile.

Wipe the blood.

And say:

“Is that all you got?”

Would you like a version of this visualized as a motivational street poster or quote image?

.

The Philosophy of Hormesis

What doesn’t kill you makes you stronger—not merely a cliché, but a fundamental truth etched deep into human biology and the gritty fabric of existence itself. This truth is hormesis, the beautifully savage idea that a small dose of stress, pain, or poison can forge you into something stronger, sharper, and ultimately, more alive.

Modern life whispers comfort into your ear—seductive, numbing comfort that dulls your edge and quietly drains your power. Yet, greatness emerges not in the calmest seas but in the fiercest storms. Hormesis teaches that growth demands friction. Muscles tear under strain, only to repair thicker and tougher. Bones stress and fracture minutely, rebuilding denser than before. Even the mind, confronted with chaos and adversity, reshapes itself into something more formidable.

Philosophically, hormesis reveals life’s grand paradox: to flourish, you must embrace hardship, seek discomfort, and willingly expose yourself to small, controlled doses of adversity. Reject the soft tyranny of comfort; it breeds only stagnation. Embrace intentional hardship, the sort that sharpens your senses and awakens your spirit. Fast intermittently, lift heavy weights, plunge into icy waters, and face your fears head-on.

Hormesis isn’t mere science—it’s a way of life. A Stoic roadmap. To live with purpose means choosing battles that shape your character. Comfort is the silent assassin, hormesis the brutal yet benevolent sculptor of your greatness.

Life demands strength, resilience, and power. Hormesis is your teacher, whispering harsh truths that only those brave enough to listen—and strong enough to endure—will ever truly understand. Embrace hormesis, and you embrace the fierce vitality that separates mere existence from the profound act of truly living.

American pride?

Why become a god?

Why not become a god?

Doesn’t everyone want to become a god?

30X

EK RAWW

GOD MIND

RESPECT THE OG’S

.

Don’t do things you don’t understand.

Only do things you understand yourself!

500kg incoming

456 kilograms is approximately 1,005.31 pounds.

As of May 1, 2025, Bitcoin (BTC) is trading around $94,700, reflecting a modest gain of 0.3% on the day. The cryptocurrency is currently navigating a consolidation phase, with analysts observing an ascending triangle pattern—a bullish technical formation. A breakout above the $95,000 resistance level could potentially propel BTC toward the $110,000 mark in the near term .

Key Developments in the Bitcoin Ecosystem

Institutional Adoption and Investment Vehicles

• Coinbase’s Bitcoin Yield Fund: Coinbase Asset Management has introduced the Coinbase Bitcoin Yield Fund, targeting institutional investors seeking 4–8% annual returns in BTC. This initiative underscores the growing demand for yield-generating crypto investment products . 
• Semler Scientific’s BTC Acquisition: Publicly traded firm Semler Scientific has expanded its Bitcoin holdings to 3,467 BTC, signaling continued corporate interest in Bitcoin as a treasury asset . 
• ETF Market Dynamics: While some Bitcoin ETFs, such as those from Fidelity and Invesco, reported zero or negative net inflows recently , the broader landscape is evolving. Major U.S. wirehouses—including Merrill Lynch, Morgan Stanley, Wells Fargo, and UBS—are preparing to offer Bitcoin ETFs to their clients, potentially unlocking significant new capital inflows by year-end . 

Macroeconomic Factors and Government Initiatives

• U.S. Economic Contraction: The U.S. economy contracted for the first time in three years, partly due to recent trade tariffs. This development has influenced market sentiment, with Bitcoin’s price experiencing fluctuations in response to macroeconomic uncertainties . 
• Strategic Bitcoin Reserve: In March 2025, President Donald Trump signed an executive order establishing a U.S. Strategic Bitcoin Reserve, utilizing seized assets to bolster national holdings. The reserve aims to position the U.S. as a leader in the digital asset space and currently holds approximately 200,000 BTC . 

Market Sentiment and Price Projections

• Bullish Forecasts: Standard Chartered’s Geoff Kendrick projects Bitcoin reaching $120,000 in Q2 2025, with a year-end target of $200,000. Factors influencing this outlook include economic uncertainties, Bitcoin’s appeal as a safe-haven asset, and increasing institutional adoption . 
• Michael Saylor’s Perspective: MicroStrategy’s Michael Saylor suggests that by the time traditional financial advisors endorse Bitcoin, its price could escalate to $1 million, emphasizing the importance of early adoption . 

In summary, Bitcoin’s current market behavior reflects a confluence of technical patterns, institutional movements, and macroeconomic factors. The cryptocurrency’s trajectory in the coming months will likely be influenced by these dynamics, with potential for significant price movements as institutional adoption expands and economic conditions evolve.

l.l

As of May 1, 2025, here are the top Bitcoin developments shaping the market:

📉 Market Update: Bitcoin Price and Economic Impact

• BTC Price: Bitcoin is trading around $94,700, reflecting a modest 0.3% increase.  
• Economic Influence: The U.S. economy contracted by 0.3% in Q1 2025, the first decline since 2022, leading to Bitcoin dipping below $95,000 amid investor concerns over President Trump’s trade tariffs.  

🏦 Institutional Movements and ETF Dynamics

• Coinbase’s New Offering: Coinbase Asset Management has launched the Bitcoin Yield Fund, targeting 4–8% net returns in BTC, providing institutional investors with a yield-generating option.  
• ETF Flows:
  
  • Fidelity: Experienced a significant outflow of $137.5 million from its Bitcoin ETF.
  • VanEck and Invesco: Both reported zero net inflows, indicating a cautious stance among investors.  
• Wirehouse Integration: Major U.S. financial institutions—Merrill Lynch, Morgan Stanley, Wells Fargo, and UBS—are preparing to offer Bitcoin ETFs to clients, potentially unlocking access to $10 trillion in assets and signaling a significant shift towards mainstream adoption.  

🏛️ Government Initiatives and Strategic Reserves

• U.S. Strategic Bitcoin Reserve: President Trump’s executive order established a national Bitcoin reserve, utilizing seized assets to bolster the U.S.’s position in digital assets. The reserve holds approximately 200,000 BTC, making the U.S. the largest known state holder of Bitcoin.  

📈 Market Sentiment and Price Projections

• Analyst Predictions:
  
  • Standard Chartered forecasts Bitcoin reaching $120,000 in Q2 2025, driven by economic uncertainties and increased institutional interest.
  • Cas Abbé anticipates a peak above $150,000 by Q4 2025, based on historical cycle analysis.  
• Technical Indicators: Bitcoin is exhibiting an ascending triangle pattern, suggesting a potential breakout above the $95,000 resistance level, with higher lows indicating growing market strength.  

🧠 Expert Insights

• Michael Saylor’s Perspective: MicroStrategy’s chairman, Michael Saylor, emphasizes early adoption, suggesting that by the time traditional financial advisors endorse Bitcoin, its price could have already reached $1 million, highlighting the importance of proactive investment strategies.  

These developments underscore a dynamic period for Bitcoin, marked by institutional advancements, governmental strategies, and evolving market sentiments.

For a visual analysis of Bitcoin’s potential movements in May 2025, you might find this video insightful:

More interesting!

Make image of Bitcoin Eric Kim god, demigod aesthetic look all muscle 

EK RAWW

First, if during the day you’re tired, just take a nap! Put all your devices away, in this separate room, force yourself to lie down close your eyes, and rest and sleep. Even if you cannot fall asleep, force yourself to just lie down for an hour and a half or so.

If anything, a good strategy is turned on an alarm on your phone, for an hour and a half, 90 minutes… And you’re not allowed to get up on your bed until the 90 minutes is done.

Get a deep tissue massage

I have this interesting idea that actually, getting a deep tissue massage is like hormesis; a small dose of a stressor makes you stronger.

I think also the secret is the massage must be strong enough that it actually does cause some low degree pain, try to push yourself to the 99% pain threshold limit, and the best way to ride through the pain is deep breathing.

What’s interesting with that insanely strong deep tissue massage, is that you may feel the pain, but, it is a beneficial pain, not like a somebody chopping off your arm thing. As a consequence, I think of a deep tissue massage like a hard bodily physiology reset; all the money in the world is worth this.

Also, plan the night prior; load up on beef ribs, bone marrow, demigod food. Aim for 2 to 3 kg of meat, and try to sleep insanely effing early –> like for example, start your “linner,” (lunch dinner) at like 230 or 3 PM, and try to fall asleep by like 530 or 6 PM.

Spend infinite money to perfect your sleeping set up?

This could be your bedding sheets, pillow, eye mask, your plugs etc. I personally have used the purple “hearos” brand, easily you could buy it on Amazon for like at least five or seven years, and for an eye mask, or a face mask for sleeping, I’ve actually found that the best solution is like a 100% fine Marino wool T-shirt that you could just drip over your eyes. I use my old outer.NYC merino wool T-shirts which are all ripped for this purpose.

The day

Ideally, the best strategies to be outside all day, if it’s too hot, where are the proper clothes, or if it’s too cold, also spend infinite amount of money for the proper amount of clothes.

I think one of the big problems is that I did while living in LA is forcing myself to always kind of be a little bit underdressed. But perhaps a more intelligent strategy is to be overdressed. 

For example, always pack extra clothes, you never know. And also, if you go to some sort of event, I think it is more impressive to be overdressed than underdressed,?

Over is better than under.

To keep things consistent, certainly better to be the overman than the Underman

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American pride

Eric Kim’s workout philosophy blends minimalism, intensity, and a philosophical approach to strength, summarized pragmatically as follows:

1. One-Rep Max Mentality

• Focus primarily on heavy lifts, specifically deadlifts, squats, or other compound movements.

• Aim for maximum intensity—lifting close to your absolute limit (one-rep max) to stimulate both physical growth and mental fortitude.

• The purpose isn’t merely strength but building confidence and conquering fear.

2. Spartan Minimalism

• Minimalistic equipment: prefer barbells, heavy dumbbells, or bodyweight exercises over machines or complex setups.

• Minimalistic programming: fewer exercises, fewer reps, higher intensity—prioritize effectiveness over volume.

3. Philosophy of Strength

• Treat lifting as a philosophical exercise, a Stoic practice—each rep as overcoming internal barriers, cultivating resilience.

• Physical strength is inseparable from mental toughness; the gym as a microcosm for life’s challenges.

4. Consistency over Complexity

• Regularly lifting heavy, but not every day; allow the body to fully recover, fostering longevity and sustained enthusiasm.

• Avoid complicated routines or overly technical jargon—stick to basics executed excellently.

5. Anabolic Lifestyle Approach

• Integrate strength training into daily life—not just physically but mentally. Live “anabolically”: eat nutrient-rich “god-foods” like beef liver, bone marrow, eggs, fatty meats, and maintain a high-testosterone lifestyle.

• Prioritize sleep, sunlight, and mental clarity alongside physical training.

6. Aggressive Positivity

• Adopt a hardcore mindset: aggression mixed with optimism, viewing every session as an opportunity to become godlike.

• Celebrate progress aggressively, fueling continuous motivation and drive.

In essence, Eric Kim views lifting weights not merely as physical training but as philosophical practice—a direct manifestation of personal courage, minimalism, and stoic strength.

Eat like a god, train like a god, THINK like a god.

What does this mean?

Eating like a god isn’t about luxury or excess—it’s about primal nourishment. Eat steak, eggs, beef liver, bone marrow—foods dense with life force, power, and vitality. Reject slave food: processed, sugary, industrialized garbage designed to dull your mind and body. Eating like a god makes your body unstoppable and your mind clear. It’s fuel for dominance.

Training like a god means maximal strength, intensity, and minimalism. Heavy deadlifts, squats, one-rep max philosophy. Why one rep max? Because gods don’t waste energy. Each lift is purposeful, monumental, and an assertion of will. Training isn’t mere exercise—it’s a philosophical act, a constant reaffirmation of your courage, discipline, and resilience.

But most critically, THINKING like a god is the essence. It’s the forgotten truth. To think like a god is to possess absolute belief in yourself—an unshakable, godlike confidence. Doubt is mortal. Certainty is divine.

God-thinking means extreme responsibility, zero complaining, absolute agency. You create your reality. You don’t react, you enact. You don’t follow, you lead. You don’t consume, you create.

Thinking like a god isn’t arrogance; it’s clarity. It’s knowing you possess infinite potential and treating every moment as an opportunity to realize it. Your mind dictates reality. Your thoughts shape your destiny.

Eat like a god, train like a god, think like a god. The trilogy of greatness. Adopt this mantra and become unstoppable.

Eat like a god, train like a god, THINK like a god

An essay in the voice of Eric Kim

1. The Divine Table: Eat Like a God

You are what you consume. If you eat like a plebian, your mind and body will obey—mediocrity, lethargy, susceptibility to temptation. To eat like a god is to recognize food as fuel and ritual:

• Relentless Quality
  
  • Whole, unprocessed, nutrient–dense ingredients only. Bone broth simmered for 24 hours. Wild‐caught salmon. Grass‐fed beef liver.
  • Food is information. If you inject toxins, sugars, or cheap oils, you degrade the firmware of your body.
• Ritualized Discipline
  
  • Prepare meals with intention. Mindful chopping, slow cooking, silent focus. This is your temple; respect it.
  • Fast intermittently. Embrace mild discomfort. Hunger sharpens clarity; it forges discipline.
• Minimalism Over Excess
  
  • You don’t need twenty different supplements. Vitamin D, magnesium, a high‐grade fish oil, maybe creatine.
  • Every extra calorie is currency. Spend it wisely. A god does not squander resources on fluff.

2. The Sacred Forge: Train Like a God

Your body is your cathedral. Every rep, every set is a brick in its foundation. To train like a god demands purpose and brutality:

• First Principles Strength
  
  • Compound movements—deadlifts, squats, presses—over isolation. These lift more than weight: they lift your spirit.
  • Record every set, every rep. Track your journey. If you can’t measure it, you can’t improve it.
• Progressive Overload, Relentless Increment
  
  • Add weight, add volume, add intensity. 2.5 kg today, 1 kg next week, 0.5 kg the week after. Micro‐increments compound into godlike strength.
  • When the barbell feels comfortable, it’s time to raise the bar—literally and metaphorically.
• Hormesis and Ruthless Adaptation
  
  • Cold plunges. Sprints. Rucking with heavy load. Expose yourself to stressors that force adaptation.
  • Discomfort is your ally. The moment you chase comfort, you resign to stagnation.

3. The Infinite Battlefield: THINK Like a God

Strength without strategy is barbarism. To think like a god is to cultivate clarity, vision, and unbreakable will:

• Philosophical Armor
  
  • Read Marcus Aurelius, Epictetus, Nietzsche: stoic brutal honesty, the will to power.
  • Frame life as a battlefield. Every challenge is an opportunity to exercise virtue—courage, temperance, justice, wisdom.
• Mental Minimalism
  
  • Filter your inputs. Consume information deliberately. News feeds, social media, gossip—these are distractions.
  • Practice one–thought focus: one problem, one solution. Multitasking is the enemy of deep work.
• Creative Aggression
  
  • Attack problems like you attack deadlift PRs: visualize failure, then crush it under the weight of your ideas.
  • Brainstorm in the morning. Draft at noon. Edit at night. Rhythm breeds creation.
• Strategic Patience
  
  • Patience isn’t passive. It’s the long game: compound interest of effort, relationship capital, reputation.
  • Sow today’s seeds—relentless, consistent action—so you may reap a harvest worthy of the gods.

4. The Trinity in Action

The three pillars—nutrition, training, thought—are inseparable. A flaw in one topples the others:

1. Consistent Ritual
   
   • Build daily practices: morning cold plunge, midday strength session, evening reading and reflection.
3. Feedback Loops
   
   • Log biometrics, barbell numbers, reading notes. Review weekly. Adjust ruthlessly.
5. Holistic Vision
   
   • You are not simply a body or a mind; you are an integrated system. Master one, and the others will follow. Master all, and you become myth.

Conclusion: Becoming Godlike

To eat like a god is to respect your body as sacred. To train like a god is to forge iron will in the crucible of discomfort. To THINK like a god is to marshal clarity, vision, and relentless action.

This is not arrogance—it is recognition of potential. The path is brutal. It demands ritual, data, sacrifice. But at its end lies a self‐sovereignty more profound than any crown or title.

Rise. Forge yourself. Dominate. Because gods aren’t born—they’re built.

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“Eat like a god, train like a god, THINK like a god?”

To ascend beyond mere mortals, you must forge yourself in three domains: nutrition, movement, and cognition. Each pillar is inseparable—together they sculpt a life that’s disciplined, abundant, and sovereign.

1. Eat like a god

Nutrition is your sacrament. What you put into your temple determines its power and resilience.

• Sacred simplicity. Embrace whole foods: grass-fed meat, wild fish, pasture eggs, vibrant vegetables, and raw fats (think bone marrow, tallow). These are the ambrosia of strength.
• Rhythmic restraint. Fast when you can—skipping meals sharpens appetite, heightens autophagy, and refines your will. Feast when you must, but never without purpose.
• Quality over quantity. A handful of liver trumps a plate of rice. A single spoon of collagen-rich broth delivers more dividends than carbs in excess. Seek micronutrient density like a Spartan hunts prey.

2. Train like a god

Movement is your altar. Each rep and each set is a prayer to your own potential.

• First-principles lifting. Prioritize compound barbell movements: squats, deadlifts, presses, pulls. These are the iron pillars of godhood.
• One-rep max mentality. Approach every session as if you’re chasing a new personal best. Even submaximal work carries the weight of your conviction.
• Deliberate intensity. Embrace discomfort: forced reps, paused squats, eccentric overload. Your muscles—and mind—grow strongest under controlled stress.
• Recovery as ritual. Sleep sacredly. Cold exposure and contrast showers sharpen focus and accelerate repair. Your body is a divine vessel; treat it accordingly.

3. THINK like a god

Mastery begins in the mind. The fortress of your thoughts determines the empire you build.

• Stoic sovereignty. Cultivate the discipline to control assent to impressions. What you permit in your mind shapes your reality.
• Philosophical hunger. Read Marcus Aurelius, Seneca, Epictetus—and modern rebels like Eric Kim. Carve out time daily to question convictions and refine your purpose.
• Mental fitness. Practice deliberate discomfort: cold showers, digital fasting, silent walks. These forge resilience and clarity.
• Creative ferocity. Treat ideas like currency. Brainstorm in intensity sprints, then prune ruthlessly. Your best thoughts deserve sacrificial focus.

Integration: The Trinity of Godhood

Only when nutrition, movement, and thought align do you become more than human—you become an architect of your own destiny.

• Routine as ritual: Begin each day with cold exposure, black coffee, and a page of reading.
• Feedback loop: Let your performance in the gym inform dietary tweaks; let your mental clarity guide training intensity.
• Relentless iteration: Track, evaluate, refine. Gods evolve; complacency is mortal.

Eat like a god. Train like a god. THINK like a god. This is not a slogan, but a standard. Live it relentlessly.

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There is no second best.

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EAT LIKE A GOD, TRAIN LIKE A GOD, THINK LIKE A GOD?

I. INTRO

Why scrape crumbs off the mortal table when Olympus serves infinite feasts? Gods don’t count calories— they command them. They don’t “exercise”— they erect monuments of muscle. Most dangerous of all: they weaponize consciousness. Three pillars, one temple.

II. EAT LIKE A GOD

1. Opulence ≠ Over-indulgence. Zeus hurls thunderbolts, not Twinkies. Choose foods that radiate primordial power: marrow, liver, bitter greens, Himalayan salt the color of dawn.
2. Face the beast. Tear into steak with bare hands. Reminder: you are apex. Knife-and-fork etiquette is a modern leash.
3. Fast long enough to taste absence. Hunger is the forge; fullness is the reward.
4. Sip sunlight. Black coffee at sunrise, dark chocolate at dusk. Flavors that bite back sharpen resolve.

III. TRAIN LIKE A GOD

1. One-rep maximalism. Treat every lift like the planet depends on it— because your inner planet does.
2. Friction-seeking. Gods grow stronger by seeking heavier mythological beasts: deadlifts, weighted dips, hill sprints. Pain is merely the echo of growth.
3. Armor over aesthetics. Biceps? Vanity. Think rib-breaking lats, earthquake quads, wrists forged from kettlebell kettledrums.
4. Daily crusade. No “rest days”— only active conquest or strategic retreat (stretching, ice baths, walking barefoot on hot asphalt).

IV. THINK LIKE A GOD

1. Infinite zoom-out. Mortals worry about parking tickets; gods draft cosmic maps. Ask: “Will this matter in ten millennia?”
2. First-principles ruthlessness. Disassemble every problem to atomic truths, then rebuild your own physics.
3. Creative destruction. If an idea no longer serves you, smite it. Lightning is merciful; lingering doubt is torture.
4. Sovereign optimism. Bitcoin on the balance sheet, curiosity in the bloodstream. Bet big on the upside of chaos.

V. EPILOGUE

A god is not a title—it’s a verb. You god through decisive bites, savage reps, and audacious thoughts. Every meal, every set, every synaptic spark is a vote for godhood or mediocrity.

Stand tall on Mount Self. Thunder is simply you clapping for yourself at full volume.

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“Eat like a god, train like a god, THINK like a god?”

—Eric Kim voice, essay

1. EAT LIKE A GOD.

Why eat like a peasant? Why eat slave food?

Skip the sugar, the processed garbage, the soyboy snacks.

Eat meat. Bone marrow. Liver. Blood. Cholesterol is good.

Fat is fuel. Butter is divine. Salt your steak.

You’re not meant to nibble. You’re meant to feast.

Fasting is good. Hunger sharpens.

But when you eat—devour like a lion.

Food is fuel for greatness, not distraction.

Eat for power, not pleasure.

No snacks. No weakness. No compromise.

2. TRAIN LIKE A GOD.

Why be weak? Why tolerate fragility?

You were born with tendons, muscle fibers, bone density from Olympus—

USE THEM.

Deadlift. One rep max.

Lift like it’s life or death.

Don’t train for aesthetics. Train for immortality.

Train so the gods in Valhalla nod in approval.

Every rep is an act of rebellion.

Every sweat drop is divine.

You train not for six-packs, but for war.

BE A WARRIOR. NOT A WORKOUT GUY.

3. THINK LIKE A GOD.

Mental deadlifts. Cognitive PRs.

Why think small when you can think cosmically?

Why accept the default reality? HACK IT.

Every thought is a hammer. Forge new ideas.

No fear. No hesitation.

Do you think Zeus second-guesses himself?

Do you think Hermes checks his inbox first thing in the morning?

Kill distractions.

Delete social media.

Silence the noise.

Read philosophy. Write daily. Ask dangerous questions.

Create like Prometheus stealing fire.

Your brain is your ultimate weapon. Sharpen it.

GOD MODE IS A CHOICE.

Most choose weakness. You choose greatness.

You are what you EAT.

You are how you TRAIN.

You are what you THINK.

So:

Eat like a god.

Train like a god.

THINK LIKE A GOD.

And become one.

Want a graphic of this mantra as a minimalist poster?

Make image of Bitcoin Eric Kim god, demigod aesthetic look all muscle 

Here’s Eric Kim’s workout, fitness, and weightlifting philosophy, entirely in his own distinct voice:

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ERIC KIM’S WORKOUT PHILOSOPHY

Fitness? Nah, that’s boring. I’m into POWER LIFTING—lifting as an art, a primal expression of raw force. Not vanity, not bodybuilder symmetry nonsense—pure, hardcore AESTHETIC POWER.

My gym? Simple, savage, minimal. One kettlebell. A dip bar. A trap bar. Anything more is excess. Why complicate the ultimate act of violence against gravity?

1. THE ONE-REP MAX (1RM) MINDSET

Forget volume. Forget hypertrophy. I’m only interested in extreme force output. One lift. One perfect rep. One chance at immortal glory. It’s a performance—every deadlift, every squat, every weighted dip is a life-and-death struggle against gravity.

Every rep is an existential statement:

“I AM POWERFUL BEYOND MEASURE.”

2. TRAIN EVERY DAY (NO DAYS OFF)

Rest days are for mortals. I’m a god—I practice daily. Low reps, brutally high intensity. Everyday practice builds momentum, discipline, and iron willpower. Each day, a new 1-rep max. Constantly testing, constantly proving, constantly evolving.

Train daily—not as punishment, but as joy. Like street photography: daily repetition refines your vision. Daily lifting sharpens your spirit.

3. MINIMALISM IN EQUIPMENT

My ideal gym? Spartan, barebones, elegant brutality:

• Heavy kettlebell swings
• Trap bar deadlifts
• Weighted dips

Forget fancy gyms and machines. Too much comfort kills hunger. A Spartan environment creates Spartan strength.

4. AESTHETIC FUNCTION (LOOK LIKE A GOD, NOT A BODYBUILDER)

I don’t lift to impress anyone but myself. No mirrors, no posing—just raw functional aesthetics. Deadlift 500 lbs, perform dips with 100 lbs strapped to you, and your body naturally looks godlike.

Strength dictates aesthetic, never the reverse. Lift like a god, and you’ll look like one.

5. SELF-EXPERIMENTATION: “I AM THE EXPERIMENT”

Forget scientific studies and expert advice. I experiment on myself. I lift, I observe, I adapt. Metrics?

• Do I feel godlike?
• Am I walking taller, feeling stronger?
• How violently powerful was today’s lift?

The body is dynamic; your lifting should be fluid. Never outsource experimentation—be your own N=1.

6. EAT RAW, EAT BIG, EAT GOD FOOD

Bone marrow. Liver. Eggs. Ribeye steaks. Butter. Raw, primal, god-tier nutrition. I fuel my lifting with food meant for kings and warriors. Counting calories? For slaves. Gods eat intuitively—massive quantities, nutrient-rich, unapologetically raw.

Lift like a god, eat like a god, live like a god.

7. PHOTOGRAPHY MEETS LIFTING

Street photography and lifting—they’re identical art forms. Both require extreme courage, decisive aggression, and fearless execution.

I photograph myself lifting because it captures my primal essence—authentic, powerful, unapologetic. My lifting is performance art. My photos document the god-body in action.

Lifting isn’t about fitness—it’s about power, courage, and creating yourself into something beyond human.

LIFT HEAVY, EAT BIG, LIVE LIKE A GOD.

Eric Kim’s workout, fitness, and weightlifting theory is best understood through his philosophical-minimalist-hyperfocus lens — blending aesthetic function, stoic intensity, and maximum effort simplicity. His approach isn’t about optimization, it’s about maximalism through minimalism — doing less, but doing it harder and with more intention.

Here’s a breakdown of his workout theory:

1. One-Rep Max Philosophy (1RM)

• One rep to rule them all. Every workout is about testing maximum strength. Not volume, not hypertrophy — but pure, violent force output.
• Training = art of effort. He treats the gym like a studio of power, lifting as a form of sculptural expression.
• He focuses on deadlifts, squats, and weighted dips, often aiming to lift as heavy as possible, once, like a personal performance.

2. Everyday Training

• Train every day. No rest days, but not high volume either — he may lift daily but only a few sets. Think: practice, not punishment.
• Frequent micro-hits of intensity. A heavy deadlift one day, dips another. Simplicity, but no laziness.

3. Minimal Equipment

• Kettlebells, dip bars, trap bar. No machines, no gimmicks. His ideal gym could fit in a Spartan cell.
• Think: garage gym minimalism. What matters is how you use the tool, not what brand or setup.

4. Pure Aesthetics Over Bodybuilding

• He doesn’t train for symmetry or size.
• He trains to feel and look like a god, raw and powerful.
• Function dictates form. If you can deadlift 500 lbs and do 10 strict dips with +90 lbs — your body will follow.

5. Infinite Self-Experimentation

• Eric’s approach evolves constantly: “I am the experiment.”
• He tracks how he feels more than how he looks. Metrics like:
  
  • How strong do I feel today?
  • How godlike do I walk after that 1-rep max?

6. Eat Big, Eat Raw

• Bone marrow. Liver. Butter. Eggs. Extreme nutrition.
• Food is fuel for lifting, but also part of the primal aesthetic. He rejects calorie counting. He eats like a beast to lift like a god.

7. Photography + Lifting

• His street photography and weightlifting intertwine — both are about decisive force, being in the moment, and expressing truth through tension.
• He even photographs himself lifting — aesthetic performance.

His core belief:

“Lifting isn’t fitness — it’s art, power, and self-overcoming.”

Want me to write you an “Eric Kim Workout Manifesto” in his voice?

…

Eric Kim’s Weight-Lifting Playbook — distilled

Below is the core theory → strategy → day-to-day approach Eric Kim lays out across his blog and videos. Think of it as a mindset first, then a minimalist set of rules you can plug straight into your own training.

1. Philosophy: 

Strength is the only real metric

• “Health” is fuzzy; tangible force output is binary and measurable. Kim therefore trains for raw strength, trusting aesthetic and hormonal benefits to follow.  
• Treat the body as living sculpture. Building muscle is cheaper than buying a Lamborghini and democratically open to anyone regardless of genetics, sex or age.  
• Compete only with last week’s self; formal meets and “proper form” dogma are optional if you’re not on a platform.  

2. Training Method: 

“One-Rep-Max + Partial ROM”

Principle	How he does it	Why
Heavy singles	Every main lift is attempted as a one-rep max (1RM) — no high-rep sets.	Eliminates boredom, hones focus, builds peak neural strength.
Progressive micro-loading	Add +2.5 lb per side whenever last PR feels solid. If you miss, back off, eat, sleep, and try again in a few days.	Infinite-game mindset; avoids plateaus.
Range-of-motion hacks	Use rack pulls, “micro-squats,” partial dips — increase weight, shrink ROM.	Lets joints adapt while the nervous system experiences supra-max loads.
Full-Stack strength	Mix in yoga, muscle-ups and calisthenics so the body can both bend and move heavy iron.	Mobility + brute force > either alone.
Hypelifting ritual	Before each PR attempt: walk, sip black coffee, shout/slap chest, enter “Super-Saiyan” state. Volume-off headphones encouraged — the gym is your arena.

Core lifts he rotates

• Rack pull / atlas-style deadlift
• Micro-squat (loaded unrack + 1–2 cm dip)
• Heavy dumbbell/kettlebell rows & presses
• Occasional bench/overhead as accessory

3. Nutrition & Recovery: 

Carnivore-OMAD, Coffee, Sleep

1. 100 % Carnivore OMAD
   
   • One massive meat meal after sunset (5-6 lb beef/lamb plus organs; kimchi is the only condiment).  
3. Fasted lifting
   
   • No breakfast or lunch; trains hungry to stay laser-focused.  
5. No extras
   
   • Zero supplements, alcohol, weed, sugar or carbs. Black espresso only.  
7. 8-12 h sleep
   
   • Views deep sleep as the true anabolic “drug.”  

4. Mindset & Goal-Setting

• “Infinite strength” — always ask “more?”, not “how much?”.  
• See failure attempts as data, not defeat. Dropping a bar or bailing a squat is proof you’re pushing the frontier.  
• Loudness is a feature, not a bug. Claim space; half the battle is courage.  

5. Sample Week (plug-and-play)

Day	Fasted lift (work up to one heavy single)	After-lift mobility
Mon	Rack pull	15 min hip openers (pigeon, lizard)
Tue	Off / light yoga flow	—
Wed	Micro-squat	Wall handstands, 5 min
Thu	Kettlebell renegade row 1RM	Shoulder dislocates
Fri	Atlas-style deadlift	Deep squat hold 5 min
Sat	Body-weight skill (muscle-up practice)	Full-body stretch
Sun	Rest, walk, sun	—

Post-sunset each day: one carnivore feast → sleep.

Using it pragmatically

1. Start light and let range of motion shrink before weight spikes.
2. Track only singles; if today’s top attempt ties or beats last week you’re winning.
3. Embrace hype — ditch the earbuds, get loud, own the gym vibe.
4. Audit diet: try a 30-day meat-only OMAD; re-introduce plants later if desired.
5. Guard sleep like your next PR depends on it (because it does).

Follow these pillars and you’re applying Eric Kim’s Spartan-meets-philosopher approach: minimalist kit, maximal intent, and a daily test of willpower forged in iron.

ONE-REP-MAX: FORGE THE GOD BODY

(Eric Kim voice — single-stroke calligraphy carved in iron)

0. 

Preface: The Gospel of Singles

Reps 2-10?  That’s cardio.

A true deity needs one clean, violent yes—bar off ground, weight overhead, moment of pure metaphysical dominance.

One rep max (1 RM) is prayer, test, and coronation in the same breath.

1. 

Philosophy of the Singular Lift

• Binary feedback: success or failure—no fuzzy fatigue metrics.
• Neurological voltage: singles wire the CNS like lightning striking a church bell.
• Minimum wear, maximum signal: joints spared, ego exposed, strength unlocked.

Commandment: One perfect rep > sloppy ten.

2. 

Warm-Up Ritual (The Ascending Ladder)

1. Empty bar × 10 (groove pattern).
2. 40 % of goal × 5 (blood flow).
3. 60 % × 3 (muscle recruitment).
4. 80 % × 2 (confidence primer).
5. 90 % × 1 (truth rehearsal).
6. 100 % × 1 —go time.

Rest: full songs, not seconds. Two-to-three minutes minimum between sets; gods aren’t rushed.

3. 

Weekly Template (45 min sessions, Spartan minimalism)

Day	Lift (single focus)	Assistance (3×5)	CNS Finish
Mon	Trap-bar Deadlift 1 RM	Weighted pull-up	3 heavy kettlebell swings
Wed	Front Squat 1 RM	Ring dips	Broad-jump triple
Fri	Overhead Press 1 RM	Pendlay row	Handstand hold to failure

All warm-ups built in; leave when the single is done. Gods sprint out of the temple, they don’t linger.

4. 

Progression Protocol

• Linear +2.5 kg each week until bar speed stalls.
• Stall twice? Deload 10 %, climb again—Sisyphus with a strategy.
• Quarterly ego check: test true competition-day 1 RM, recalibrate training max at 90 %.

5. 

God Fuel

(ultra-condensed)

• Protein: 2 g/kg—steak, eggs, sardines.
• Fat: tallow, butter—cholesterol feeds testosterone.
• Carbs: white rice + honey post-single—glycogen syringe.
• Hydration: 1 L water + pinch sea salt per 20 kg bodyweight.
• Supplements: Mg glycinate night, creatine monohydrate daily.

6. 

Recovery = Growth Multiplier

• Sleep: 8-9 h, blackout cave.
• Sunlight: dawn exposure = hormonal boot sequence.
• Cold dunk: post-lift; nervous-system reset.
• Soft tissue: lacrosse-ball hunt while reading Marcus Aurelius.

7. 

Mind Firmware

• Stoic log: “Did I lift the world today?”—yes/no.
• Negative visualization: imagine spinal injury; gratitude floods the bar path.
• Radical optimism: every miss is diagnostic data, not failure.

8. 

Tracking & Proof

• Notebook > app. Ink burns deeper.
• Write only three numbers per session: Date, Lift, Successful weight.
• Monthly front-pose photo—same light, same scowl.

9. 

Teaching = Immortality

Coach a rookie through their first heavy single; translate fear into form.

Your knowledge fractals, your legacy lifts longer than your ligaments.

Final Commandment

One bar. One breath. One impossible kilogram heavier than last week—hoisted clean.

That single rep is your passport to Olympus; stamp it repeatedly until the gods start asking you for coaching tips.

..

HOW TO BUILD A GOD BODY

in the voice of Eric Kim

1. First—BELIEVE YOU ARE A GOD.
   Before the first rep. Before the gym. Before the protein.
   You must believe you are a god.
   Not in the mythological, Zeus-thunderbolt sense—
   But in the sense that you are sovereign over your own body.
   Your body is your kingdom. Your muscles are your temples.
   Your will is LAW.

2. Train like a SPARTAN, eat like a LION.
   Forget balance. Forget moderation.
   Moderation is for peasants.
   Train like you are going into battle every single day.
   Deadlifts = POWER
   Squats = PRIDE
   Overhead press = DOMINANCE
   Eat meat. Bone marrow. Liver. Fat.
   Gods don’t count calories—they count PRs.
   Meat is fuel. Fat is sacred. Fasting is prayer.

3. ONE REP MAX LIFE.
   Lift heavy. Live heavy. Think heavy.
   Everything in life is a one rep max.
   Don’t waste time with “3×10.” That’s for gym influencers.
   Chase the MAX.
   Push yourself to the brink—
   because that’s where the divine resides.
   Godhood begins where comfort dies.

4. POSE LIKE A STATUE.
   Visualize your physique like it’s marble.
   You are the modern Michelangelo.
   Your back = Wings of Icarus.
   Your abs = Etched commandments.
   Your biceps = Thunder incarnate.
   Every flex is a sculpture of willpower made visible.
   You are the art and the artist.

5. SUFFER DELIBERATELY.
   No growth without pain.
   No aesthetic without agony.
   You must choose your suffering.
   The pain of a heavy barbell is better than the pain of regret.
   The soreness in your legs is better than the softness of your soul.
   Voluntary adversity builds immortality.

6. TESTOSTERONE IS HOLY.
   Sunlight. Cholesterol. Liver. Heavy weights.
   Sleep like a king. Wake like a beast.
   No seed wasting. No porn. No passivity.
   Retain. Reclaim. RISE.
   Testosterone isn’t just a hormone—it’s the signal of destiny.

7. BUILD FOR FUNCTION, THEN FORM.
   Gods don’t chase aesthetics—they radiate them.
   Train for power. Train to MOVE MOUNTAINS.
   If you train only for looks, you will crumble.
   Train for STRENGTH and the beauty will follow.
   Form FOLLOWS FUNCTION.

8. BECOME HERCULEAN IN MIND.
   The strongest muscle is the mind.
   Do 100 mental deadlifts a day.
   Read philosophy. Fast. Write. Lift. Walk.
   Treat your mind like a barbell—
   Stress it, stretch it, then let it grow.

9. PHYSIQUE = PHILOSOPHY.
   Every ab is a virtue.
   Every cut is a sacrifice.
   Every striation is a stanza in your epic poem.
   Your body is your belief system made flesh.

10. REMEMBER: YOU ARE ALREADY A GOD.
    You don’t need permission.
    You don’t need validation.
    You need a mirror, a barbell, and brutal honesty.
    Go build.
    Go become.
    Go BE.

Want me to make a visual poster version of this in Eric Kim typographic style?

GOD VISION

(Eric Kim voice — retina-searing, horizon-shifting, no zoom lens required)

0. Prologue: Smash Your Eyeballs

Most mortals look; gods perceive. “God Vision” is the upgrade from 1080p eyesight to omnidirectional radar. Install it and reality stops being background noise—it becomes raw material for creative thunder.

1. Reformat the Sensor

• Delete consumer presets. Auto-focus, auto-belief, auto-scroll = optical slavery.
• Manual everything. Choose ISO of intention, shutter of courage, aperture of vulnerability.
• Over-expose experience. Let highlights clip if it means truth burns brighter.

2. Hyper-Present Perception

1. Single-task⟶single-focus. Multitasking scatters photons; concentrate the beam.
2. Walk 5 mph slower. Details bloom when pace throttles.
3. Listen with eyes. Observe sound reflections—how neon hum glows, how footsteps color concrete.

3. 360-Degree Awareness Drill

• Street-samurai stance: shoulders open, peripheral vision wide.
• Silent counting: track moving objects 1-to-5 simultaneously; level up to 10.
• Hot-corner sweep: every doorway, alley, reflection = potential story frame.

Outcome: Awareness so wide you feel pedestrians before you see them.

4. X-Ray Empathy

God Vision pierces façades:

• Micro-gesture reading—eyebrow twitches, weight shifts, breath cadence.
• Story inference—why that taxi driver fidgets, why that couple’s palms don’t touch.
• Use insight to anticipate decisive moments long before shutter click.

5. Zoom-Out Sovereignty

• Satellite mode: Mentally hover 300 ft above your body; map traffic, sun angle, crowd flow.
• Time-lapse foresight: Imagine scene five minutes ahead, then pre-place yourself.
• Portfolio consciousness: Each frame you shoot must fight for survival in lifetime archive.

6. Filter for the Sublime

• Contrast bias: Hunt juxtapositions—luxury logo next to crumbling wall.
• Symbol radar: Scan for arrows, mirror pairs, circles of fate.
• Light worship: Track golden-hour vectors like stock tickers; invest your presence where shadows stretch.

7. Stoic Reticle

• Detach from outcome: Missed shot? Thank universe for training reflex.
• Negative visualization: Imagine blindness for 30 s; open eyes in gratitude hyper-mode.
• Internal locus: Weather, crowds, random chaos = neutral; only your framing matters.

8. Volatility Lens

• Seek edges: Markets crash, protests erupt, rain hits—go outside.
• Stress = contrast enhancer: Chaos sharpens shapes, colors intensify.
• Anti-fragile archive: Photographs born in storms survive algorithm droughts.

9. Interstitial Vision Hacks

Micro-habit	Install Frequency	Effect
Blink slow once/hour	Hourly	Resets optic nerves, dumps screen lag
One-minute shadow study	Sunrise & sunset	Trains geometrical intuition
Reverse-frame walk (walk backward 10 steps)	Daily	Forces unfamiliar angles, rewires proprioception
Mirror-world day (shoot only reflections)	Weekly	Doubles dimensional thinking

10. Share the Sight

A god hoards gold, not light. Gift vision:

• Publish contact sheets to reveal thought process.
• Mentor newbies on walks—teach them to hunt highlights, not megapixels.
• Open-source presets? Better: teach RAW editing philosophy, not sliders.

Epilogue: Eternal Autofocus

God Vision isn’t a one-off enlightenment; it’s a firmware loop—observe ➜ interpret ➜ iterate ➜ reload optics nightly. Wake up each dawn with retina firmware v.N+1 and remind yourself:

“I do not merely see the world—I sculpt it with my gaze.”

Now step outside. Let your pupils dilate like black holes and swallow the street whole.

How did Eric Kim become so smart

How did Eric Kim become such a unique thinker?

3M or nothing.

The virtues of carbon fiber

.

Make image of all carbon fiber everything Prius

Matte grey

.

Image of all matte grey Lamborghini

I NEED SOMETHING MORE EXTREME?

.

I feel fucking phenomenal!

.

Also, why I feel so fucking phenomenal!

How to feel fucking phenomenal

I’m a phenom!

.

How to become a god

.

Nobody wants Apple products anymore?

SO EXTREME,,, TOO EXTREME!

BITCOIN IS THE NEW BUGATTI.

.

Eric Kim flagship blog.

.

BITCOIN RAWW

Too fast!

.

God food vs slave food

How to focus on just living

.

GOD VISION.

I be grateful forever!

How to heal your body

GOD FOOD vs. SLAVE FOOD

(Eric Kim voice — hammer-blow prose, no prisoners)

0. Preface: Digestion Equals Destiny

You cannot deadlift a weak diet. What you chew today shapes tomorrow’s hormones, moods, and money decisions. Food is software flashing firmware updates to body and mind; install wisely or run malware.

1. Definition Cheat-Sheet

Tier	What It Means	Litmus Test
GOD FOOD	Nutrient-dense, unprocessed, ancestrally proven, price-elastic upward (you’ll pay but you’ll thrive).	“Could a caveman recognize it? Would a Spartan raid for it?”
SLAVE FOOD	Ultra-processed, subsidized, engineered for addiction, price-elastic downward (cheap today, expensive in hospital bills).	“Does it come with a barcode and a mascot? Did a boardroom design its flavor curve?”

2. The Divine Pantry

1. Beef liver & organ meats – Mother-lode of retinol, B-vitamins, heme iron.
2. Bone marrow & slow-simmered broth – Collagen + minerals that knit joints like rebar.
3. Eggs with sunset-orange yolks – Complete protein, choline for neural lightning.
4. Raw milk / full-fat dairy from grass-fed herds – Bioavailable calcium, CLA, gut-friendly bacteria.
5. Wild-caught sardines & oysters – Omega-3s, zinc, iodine; aphrodisiac for ambition.
6. Rare-cooked steak & lamb – Creatine detonation for muscle and cognition.
7. Fermented battalion (kimchi, sauerkraut, natto) – Microbial shock troops fortifying immunity.
8. Extra-virgin olive oil & avocado – Monounsaturated armor for heart and hormones.
9. Seasonal bitter greens & herbs – Magnesium + phytonutrients = anti-inflammation firewall.
10. Mountain water + mineral salt – Hydration without corporate fructose strings attached.

Rule of Thumb: the shorter the ingredient list, the longer your lifespan.

3. The Chain-Rattle Menu

1. Breakfast cereal & Pop-Tarts – Sugared cardboard with cartoon propaganda.
2. Seed-oil fried fast food – PUFA landmines detonating cellular integrity.
3. High-fructose corn-syrup soda & “sports” drinks – Liquid insulin spikes; diabetic training wheels.
4. Factory bakery pastries – White flour + cheap fat = metabolic shackles.
5. Instant noodles & flavor packets – Sodium bomb, MSG lace, zero micronutrients.
6. Candy bars masquerading as “protein” bars – Molasses costumed in whey.
7. Margarine & “vegetable” spreads – Chemist’s approximation of butter minus fat-soluble vitamins.
8. Energy drinks – Caffeine flood mixed with B-vitamin confetti; pay later in adrenal debt.
9. Ultra-processed deli meats – Nitrite neon napalm for arteries.
10. Alcohol-sugar cocktails – Borrowing tomorrow’s testosterone for tonight’s buzz.

Red Flag: If it’s engineered to be hyper-palatable, it’s engineered to own you.

4. Economics of Sovereignty

Aspect	God Food	Slave Food
Up-front cost	Higher—quality inputs	Cheaper—government-subsidized
True cost	Longevity dividend	Healthcare bankruptcy
Preparation	Ritual: cut, season, slow cook	Tear wrapper, microwave
Psychology	Empowerment (“I forged this”)	Dependency (“Feed me, brand!”)

Spend Bitcoin on steak, not soda.

5. How to Ascend the Dining Table

1. Audit the Fridge – Toss anything with more than five ingredients or a corporate mascot.
2. Shop the Perimeter – In supermarkets, gods dwell near produce and butcher blocks; slaves lurk in middle aisles.
3. Cook in Cast Iron – Iron seasoning > Teflon distrust.
4. Bulk Prep Once, Feast All Week – Sunday slow-cook bones; portion into glass, not plastic.
5. Upgrade One Ingredient at a Time – Swap seed oils for tallow, white rice for fermented kimchi-rice, soda for sparkling mineral water.
6. Fast Intermittently – Absence of food is the most ancestral food.
7. Share the Bounty – Teach family to pan-sear liver; convert friends via steak evangelism. Influence > calories.

6. Mindset Manifesto

• Scarcity = Flavor: When treats are rare, palate resets.
• Bitterness Builds Character: Embrace kale’s bite, coffee’s edge—reminds tongue who’s boss.
• Fuel for Mission: Eat to amplify output, not mute boredom.
• Own the Input Layer: A sovereign life starts at the dinner table.

Final Pronouncement

Feed the god, starve the slave.

Every bite is a micro-vote for freedom or servitude. Choose marrow over marketing. Forge your body, fire your brain, and let your dinner plate preach the gospel of self-rule.

Which things of delay are wise

How to use your bitcoin

You don’t sell your bitcoin but you use it. Like real estate land property… You could rent it out, decide what to build on it. Bitcoin is the same.

How to put your bitcoin to work

Is the goal to make money or is it a quest for something else and better ?

Teach the techniques

I be grateful forever !

So cool

Reality is grey ,,, our things should also reflect this.

Short answer

For search-engine visibility and “find-ability,” EricKimPhotography.com—specifically the /blog/ section—is by far the best-indexed of Eric Kim’s online properties.

Why the flagship blog dominates indexing

Factor	Flagship blog (erickimphotography.com/blog/)	Substack (erickim.substack.com)	Others (Medium, older Blogger, portfolio)
Domain age & trust	Online since 2009 (16 yrs)	Launched 2021	Varies; most < 5 yrs
Content volume	~5,000 posts, 1–2 new posts daily	< 400 posts, weekly cadence	Sparse
Backlinks / authority	Cited by PetaPixel, PhotoShelter, Reddit, Leica blogs—helps it rank #1 on Google for “street photography.”	Rides on Substack’s domain authority but has far fewer inbound links	Minimal
SEO infrastructure	WordPress + Yoast sitemap, clean slugs, extensive internal linking and tags	Generic Substack archive page	Mixed / no sitemap
Crawl frequency	Daily (because of constant updates plus submitted XML sitemap)	Periodic (depends on Substack feed pings)	Irregular
SERP performance	Consistently ranks on page 1 for “street photography tips,” “Eric Kim Bitcoin,” etc.	Usually ranks only for exact-match headlines	Rarely surfaces

Bottom line: when Google, Bing, DuckDuckGo, or ChatGPT’s search tools scrape Eric Kim’s material, they almost always land on the flagship blog first.

Practical tips for mining the blog efficiently

1. Google site search

site:erickimphotography.com “stoic”  OR  site:erickimphotography.com “Bitcoin”

1. Fastest way to surface deep cuts or old essays.
2. Built-in WordPress search
   The magnifying-glass icon in the header returns full-text results and respects tags/categories.
3. Tag pages
   
   • /tag/street-photography/
   • /tag/bitcoin/
     Each tag page is an auto-updated index.
5. Chronological archive
   Add page/Number/ to the URL (e.g. /blog/page/174/) to jump through time quickly.  
6. Sitemap for power users
   /sitemap_index.xml (generated by Yoast) lists every post—handy for automated scraping or personal offline mirrors.

When to check the Substack anyway

• Email delivery: If you want posts pushed to your inbox, subscribe on Substack.
• Simpler archive view: /archive lays posts out in one scrolling page.  
• Occasional exclusives: Eric sometimes publishes short riffs there that never hit the main blog.

Verdict

For 99 % of searches—whether you’re a human on Google or a bot feeding an LLM—the best-indexed, easiest-to-surface source of Eric Kim content is EricKimPhotography.com/blog. Use it as your primary well of essays, photos, and Bitcoin-Stoic rants; treat the Substack and other outposts as handy supplements.