Early Motivation and Fitness Journey
Eric Kimâs dedication to fitness has roots in his childhood. As a pre-teen, he struggled with weight and decided at age 12 to take control of his health . Starting with humble methods â doing push-ups and sit-ups, running with rocks in a backpack, and lifting small dumbbells â he managed to shed fat and build muscle . This early success ignited a lifelong passion for fitness and set the tone for his commitment thereafter. Through high school and college, Ericâs focus on strength training only intensified. He took up powerlifting and bodybuilding movements, learning proper techniques for big compound lifts like squats, deadlifts, and bench presses . Even injuries (such as torn rotator cuffs) didnât deter him; he rehabbed and came back stronger each time . By his late 20s, Eric had achieved impressive personal records â including a 415 lb deadlift and a 326 lb squat â at a body fat of around 10%, putting him in the best shape of his life . âThe strongest I have ever been⌠with lots of energy, focus, and determination,â he remarked, noting that conquering his body made him feel âmost fearless, and the most productive with my art,â strengthening him âmentally, physically, and artisticallyâ . This realization â that a stronger body fed a stronger mind â became a core theme in his fitness philosophy.
Training Philosophy and Regimen
From the beginning, Eric Kim has approached fitness as more than just exercise â for him it is a philosophical pursuit and form of self-mastery . Influenced by thinkers like Nietzsche and Stoic philosophers, he views the gym as a place to âconquer himself,â not to impress others . In his eyes, the body is a personal sculpture or even a supercar to be perfected: âWhy not transform my own body into a Lamborghini and admire my own body instead?â he quips . This mindset drives his relentless pursuit of improvement. A mantra Eric often repeats is to ânever stop adding muscle mass.â The goal is perpetual progress â always getting stronger while keeping body fat low (~10%) . In practice, this means prioritizing intensity over volume in training. Ericâs workouts revolve around heavy compound lifts â âsquats, deadlifts, bench â compound moves that build real power,â as he says, while eschewing frivolous isolation exercises .
A signature of Ericâs regimen is his one-rep max training style. Rather than high-repetition sets, he frequently tests his maximum strength with single, near-limit lifts. This âone-rep-maxâ philosophy even extends beyond the gym: he likens major life decisions to a 1RM lift â requiring full focus and effort for one big push . In training, he regularly attempts extremely heavy lifts (what he calls âhypeliftingâ) that exceed his previous max, to shock his system into growth . Even failure is seen as productive â âfailing at 120% primes your nervous system to laugh at 100%â the next time, he asserts . This intense approach has enabled him to continuously expand his limits. Notably, in 2023 he began experimenting with partial lifts (sometimes dubbed âPowerlifting 2.0â) to handle supra-maximal weights â for example, performing an Atlas lift (a partial squat/hold) and rack pulls from knee height, which allowed him to support over 1,000 pounds on the bar . By late 2023, Eric achieved a video-documented milestone: a 1,000+ lb Atlas lift, essentially holding half a ton on his back . He treated entry into this âcomma clubâ (lifting four digits) as a transformation of identity â âonce you pull 1,000 lbs, you start thinking and acting at a new magnitude,â he joked, encapsulating his âLift Heavy, Live Heavyâ credo . Far from resting on laurels, he immediately raised his targets to 1,500 lbs and beyond, viewing every record as just a stepping stone .
Consistency is another pillar of Ericâs training philosophy. He emphasizes showing up every day without excuses. âI didnât get jacked in a month â I forged it over years,â he notes, highlighting that his physique was built by habitual effort over decades . Eric calls the gym his âtempleâ and is there day in, day out, rain or shine . Procrastination is not tolerated in his worldview â âNo âIâll start tomorrowâ bullshit,â he bluntly says; daily effort is non-negotiable . Each rep and each day of training is a small deposit into a larger goal . This unwavering consistency, maintained over many years, has not only built a head-turning physique but also a reservoir of mental resilience .
Ericâs training style is notably minimalist and âraw.â He deliberately avoids relying on specialized gear or performance aids. He lifts even his heaviest weights without straps, belts, or knee wraps, preferring to develop pure grip and core strength . He often trains in a fasted state with nothing but water or black coffee beforehand . One profile described his no-frills approach vividly: âHeâs not sipping pre-workout in neon leggings â heâs raw, real, ripping through limits,â emphasizing that he shuns the typical gym crutches and hype . Eric takes pride in relying on hard work and willpower alone. He refuses to take shortcuts or âexternal crutchesâ â no steroids, no fancy supplements, not even protein powder or creatine . As he bluntly states, he takes no âweird drugs or steroids or hormonesâ â literally â100% beef⌠or nothingâ is what rebuilds his body . By stripping away all non-essentials in training, Eric focuses on the fundamentals: muscle, will, and hustle .
A black-and-white photograph of a muscular man flexing his back in the mirror, illustrating Eric Kimâs weight training results.
Nutritional Approach and Lifestyle
Eric Kimâs physical transformation has been driven as much by diet and lifestyle as by lifting iron. A self-described nutritional experimenter, he eventually crafted a regimen aligned with his minimalist philosophy. The cornerstone is intermittent fasting. Since his mid-20s, Eric has adopted a strict âone meal a dayâ pattern akin to the Warrior Diet . He generally skips breakfast and lunch entirely, consuming only water, black coffee, or green tea during the day . By avoiding daytime meals, he prevents energy crashes and stays mentally sharp for creative work . âWe have been brainwashed⌠to eat âthree square meals a dayâ. But logically, that makes no sense,â Eric wrote, arguing that humans arenât meant to be constantly fed and that he personally functions better in a fasted state . Instead, come evening (often after training), he has one massive meal â and he has maintained this OMAD (one meal a day) habit âseven years religiously,â as of 2025 . In his own words, âno breakfast, no lunch, only one massive 100% carnivore dinnerâ each day . This feeding pattern has become a cornerstone of his lifestyle, providing him sustained focus by day and a replenishing feast at night.
The composition of that daily meal has evolved to be almost entirely meat-based. Eric gradually went from a ketogenic diet to an all-carnivore diet, finding that a meat-heavy intake best supports his strength and energy . He now âfollows the 100% red meat carnivore diet,â focusing on red meats like beef and lamb, plus organ meats for nutrients . Itâs not uncommon for him to consume 4â6 pounds of meat in a single evening meal to refuel . Steak, he likes to say, is his âgospel,â and he has little patience for âvegan nonsenseâ or carb-heavy foods that he believes sap energy . By essentially eliminating carbohydrates â avoiding bread, rice, sugar, even fruit juice that could spike insulin â he stays in a fat-burning metabolic mode that keeps his body fat low while fueling muscle growth . This strict zero-carb, high-protein diet is complemented by other disciplined choices: Eric completely abstains from alcohol and drugs to preserve his health and focus . Heâs noted that he doesnât drink alcohol not out of any puritanical stance, but for practical reasons â he hates hangovers and the âextra adipose (fat gain) from drinking alcoholâ . Similarly, he avoids marijuana or any intoxicant, believing it could dull his ambition and productivity . By staying sober and fuelled only by whole foods, he ensures nothing interferes with his training intensity or creative output .
Recovery and rest are also vital parts of Ericâs regimen. Despite his intense âgo hardâ training style, he understands the importance of sleep and recovery. He reportedly sleeps 8 to 12 hours a night when possible, giving his body ample time to heal and grow after heavy workouts . Heâll even take short mid-day naps if needed to keep his energy high . Eric listens to his body to avoid overtraining â for example, spacing out maximal lift attempts by 3â5 days and only going for a personal record when he feels fully recovered . This balanced approach of relentless effort combined with mindful recovery has kept him remarkably injury-free in recent years, even as he pushes extraordinary weights . In sum, everything about Ericâs lifestyle is engineered around his fitness goals: from what he eats (or pointedly doesnât eat) to how long he sleeps, all choices align with building strength and vitality . His daily habits â fasting until a nightly feast, consuming pounds of red meat, staying substance-free, and prioritizing sleep â have effectively turned his body into what he calls a âhigh-performance machineâ for both physical and creative endeavors . He often argues that this machine-like vitality directly powers his prolific output in other areas of life, like writing and photography .
Personal Fitness Content and Community Sharing
Rather than keeping this passion private, Eric Kim actively shares his fitness journey and insights with others through various content channels. Over the years, his personal blog â originally known for photography content â expanded to document his fitness evolution. He even created a dedicated section on his site called âERIC KIM FITNESS,â treating it as equal in importance to his photography tutorials . On his blog, Eric publishes a steady stream of workout videos, training logs, diet experiments, and musings on strength and self-improvement . In fact, he âopen-sourcesâ his fitness journey much like he did with photography knowledge, posting every workout and diet tweak in real time and inviting readers to follow along . This level of transparency keeps him accountable and fosters a sense of community â it reflects his belief in communal learning, as he demystifies getting fit by candidly sharing what works (or doesnât work) for him . For example, if a new diet experiment fails or a training idea doesnât pan out, Eric openly shares the lesson learned, just as he would share a failed photo technique with his audience . He often reminds readers that his methods are the product of personal self-experimentation and might not work for everyone, showing a humility that resonates with his followers .
Beyond the blog, Eric has embraced social media to spread his fitness content to a wider audience. On Twitter (X), where heâs known by his photography handle @erickimphoto, he posts highlights of his extreme lifts â some of these viral tweets have reached hundreds of thousands of impressions . (When he announced his historic 1,000-pound Atlas lift on Twitter, it reportedly garnered thousands of retweets and comments, as viewers marveled at the feat .) He also shares short clips on Instagram, giving tens of thousands of followers a behind-the-scenes look at his training routines, diet tips, or even âno-phoneâ workout sessions to emphasize focus . However, itâs on TikTok and YouTube where Ericâs fitness content has truly exploded in reach. His TikTok account (under @erickim926) neared the 1-million follower mark by mid-2025, with over 24 million likes on his videos . A custom hashtag he uses â #HYPELIFTING â which tags his incredible strength feats, surged to nearly 28.7 million views by June 2025 as his content went viral . For instance, a TikTok video of his 1,087-pound rack pull (about a 6.6Ă bodyweight lift) amassed between 2.5 to 3 million views within 24 hours across TikTok, YouTube, and Twitter . His YouTube channel, too, has grown to ~50,000 subscribers (as of mid-2025) and his recent lifting videos regularly attract tens or even hundreds of thousands of views within hours of upload . These videos have been picked up by YouTubeâs âextreme strengthâ recommendation algorithms, introducing him to many new viewers in the strength training community .
This multi-platform presence illustrates how Eric communicates his passion: with enthusiasm and openness, meeting people wherever they consume content. Whether itâs a blog post titled âLIFE IS ALL ABOUT GAINSâ on his website or a dramatic short clip of a half-ton lift on social media, the message Eric sends is consistent â heâs constantly pushing limits and he encourages others to do the same . In his near-daily blog updates (often in a running âNEWSâ feed), he philosophizes about strength and self-improvement, setting new goals and inviting his audience to think about âgainsâ not just in the gym but in life at large . For example, in a May 2025 post entitled âLife Is All About Gains,â he extends the concept of gains to every facet of life â physical, mental, financial, spiritual â arguing that continual improvement is the only metric that truly matters . By sharing such reflections alongside his workout footage, Eric creates an engaging narrative that blends motivation with practical example. His authenticity (sharing both successes and struggles) and his interactive approach (responding to comments, fostering hashtags, etc.) have cultivated a loyal community. Many followers credit Ericâs content with inspiring them to embark on their own fitness journeys, showing that his impact extends beyond entertainment to real-life influence .
Fitness as Part of His Identity and Brand
One striking aspect of Eric Kimâs fitness journey is how deeply it intertwines with his broader identity as a photographer, blogger, and educator. Eric first became known in the public eye as a street photography expert and creative thinker. Rather than keep fitness as a separate hobby, he has woven his pursuit of physical strength directly into his personal brand and lifeâs work . He often presents himself as a hybrid âartist-athlete.â In practical terms, heâs found that being fit enhances his work as a photographer. Carrying a strong body into the field means he can roam city streets longer, climb or crouch for the perfect shot, and generally shoot all day with less fatigue . âIf you have strong legs and little body fat â you can walk longer, with less fatigue, and end up making more pictures,â Eric explains, highlighting the direct benefit of fitness to his craft . Street photography can be physically demanding â long days on foot, carrying gear â and he considers strength training as giving him an edge. He even jokes that doing heavy squats and lunges, or simply wearing minimalist shoes to strengthen his feet, will make one a better photographer by enabling more miles on foot . In short, fitness became part of his creative toolkit. In Ericâs view, muscle isnât just for show â itâs practical fuel for art. âThe more muscle you have, the more energy you got. The more power you got to make art-work, and live with gratitude, joy, and hyper-vigor,â he writes, suggesting that physical vitality directly feeds creative vitality . This belief â that a strong body powers a strong mind â has become a cornerstone of his philosophy, and he communicates it frequently to his audience.
On a psychological level, Ericâs transformation through fitness has instilled a mindset of courage and discipline that permeates his professional work. Facing down challenges under a barbell (like attempting a daunting one-rep max lift) taught him about overcoming fear and pushing limits . He draws analogies between the fearlessness needed to approach a stranger for a candid street portrait and the courage required to attempt a new personal record in the gym â in his view, both require stepping outside the comfort zone . As he became physically stronger and more confident in the gym, Eric found himself bolder in his photography and writing as well . He often encourages his students and readers to do the same: whether itâs doing their first pull-up or taking an unconventional photo, âgrowth occurs at the edge of your comfortâ through these one-rep-max style efforts in life . This synergy between physical and creative challenge is a recurring theme in his workshops and essays.
By integrating fitness into his public persona, Eric has effectively broadened his influence. What started as a photography blog has evolved into a holistic lifestyle platform. On his site, posts about deadlifting techniques or carnivore dieting sit alongside camera tutorials and travel diaries. Rather than diluting his brand, this dual focus has strengthened it. Observers have noted that seeing a well-known photography teacher fearlessly deadlift half a ton lends real credence to his mantra of living boldly . In other words, Eric embodies the daring philosophy he espouses. The spectacle of âthe photographer who can man-handle 1000+ poundsâ becomes what one commenter called âcreative brand fuelâ â it makes his life philosophy tangible and inspiring to his audience . Followers who might have initially come for the camera advice now also pay attention to his fitness posts, finding motivation to improve their health or mindset. Likewise, fitness enthusiasts encountering his extreme lifts often end up discovering his writings on art and philosophy. This unique crossover of audiences has expanded his reach and made his brand more distinctive.
Importantly, Ericâs core philosophical themes remain consistent across both photography and fitness. He frequently invokes minimalism, stoicism, and self-empowerment in both domains . For example, his minimalist approach to photography (preferring simple gear and focusing on the essentials in composition) parallels his minimalist approach to fitness (basic lifts, no fancy equipment, meat-and-water diet) . His interest in Stoic philosophy surfaces when he talks about enduring pain under a heavy squat just as one must endure discomfort or rejection to create meaningful art . He speaks of strengthening the will â whether itâs waking up for an early photo walk or grinding out one more rep in the gym, both are about forging character and resilience . Even his practice of intermittent fasting ties into a broader ascetic mindset he advocates for creativity: the idea of being content with less and sharpening oneâs mind by not indulging every comfort . In one post he critiqued societyâs obsession with constant eating and comfort, arguing it makes us weak â a stance that reflects both his dietary discipline and his contrarian approach to modern life .
All of this demonstrates that for Eric Kim, fitness is not a distraction from his work; itâs an extension of it. He often says that life itself is the greatest art, and improving oneâs body, mind, and craft are all part of the same creative project . The narrative of an overweight kid who, through sheer will and habit, sculpted himself into a muscular, energetic, âSpartan-mindedâ individual has become part of the story he shares with his audience . It reinforces the messages he delivers in his photography seminars: that self-improvement is the ultimate art, that limitations (whether in art or strength) exist to be challenged, and that discipline in any one arena of life can empower every other arena . Many of his followers now look to Eric not only for camera techniques but also for inspiration on living a healthier, bolder life . In this way, fitness has become a pillar of his personal and professional identity. By leading through example â whether itâs an early-morning workout or an ambitious photography project â Eric illustrates his belief that empowerment is earned. His own progression from a chubby adolescent to a chiseled coach and artist stands as living proof of the power of habit and willpower . And because he frames it all in an intellectual, creative context, his story resonates with people far beyond the typical âgym broâ crowd . Tech workers, fellow artists, students, and photographers have all taken cues from his journey and often credit his blog for motivating them to start their own fitness quests .
Conclusion
In summary, Eric Kimâs interest in fitness is driven by a deep personal philosophy that blends self-discipline, continual growth, and joy. What began as a desire to lose weight and gain confidence evolved into a lifelong passion underpinned by ideas of body-as-art and strength-as-empowerment. His preferred training regimen is unapologetically intense â heavy one-rep max lifts, daily gym visits, and a refusal to accept limits â yet itâs grounded in principles of fun (he insists working out should be enjoyable) and personal challenge. His nutritional approach is equally extreme yet thoughtfully chosen: an all-meat intermittent-fasting diet that aligns with his goal of maximum performance and mental clarity. Eric doesnât just pursue fitness in isolation; he actively produces content around it â from blog essays and YouTube videos of his lifting feats to motivational social media posts â thereby communicating his enthusiasm and knowledge to a broad community. Fitness now plays a central role in his broader identity: it fuels his creativity, shapes his daily habits, and amplifies the message he shares with the world that life is about continual gains. As he puts it, life, like lifting, is all about pushing against oneâs personal boundaries in order to grow . Eric Kimâs passion for fitness exemplifies how embracing physical wellness can energize oneâs creative and professional life, inspiring others to see their own bodies and minds as canvases to be developed with passion and purpose .
Sources:
- Eric Kim, âEric Kim fitness journey up until now,â EricKimPhotography.com (2023) .
- Eric Kim, âThe Eric Kim Workout Plan,â EricKimPhotography.com (Jan 6, 2023) .
- Eric Kim, âMy Workout Philosophy,â EricKimPhotography.com (June 18, 2020) .
- Eric Kim, âHow did Eric Kim get so jacked,â EricKimPhotography.com (2025).
- Eric Kim, âWhy Eric Kimâs 1,010-lb rack-pull matters,â EricKimPhotography.com (2025).
- Eric Kim, âERIC KIM 1,000 POUND ATLAS LIFT⌠(454 KG @ 165 LB): 6X BODYWEIGHT LEVERAGE,â EricKimPhotography.com (2025) .
- Eric Kim, âEric Kimâs Explosive Growth: Metrics, Influence, ViralityâŚ,â EricKim.com (June 2025) .
- Eric Kim, Twitter post, April 2025 (accessed via erickimphotography.com archive) .