Category: Uncategorized

How to read the map

• Numbers refer to the Top‑50 list you already have.
• EK link = one authoritative Eric Kim post illustrating the habit.
• Why it matches = the bridge from proverb → modern action.

1  “Drop‑by‑Drop Momentum” — Consistency, Compounding & Craft

#	Proverb core	EK link	Why it matches
1	Micro actions fill the jug	Blog 15 min a day	Kim schedules a 15‑minute “creative espresso” every morning and urges readers to do the same.
7	Mastery bows low	Listen twice, speak once	His “two ears, one mouth” rule frames critique sessions.
21	Turn water into rivers	Share‑as‑you‑learn mantra	Open‑source drafts compound just like rice → armies.
27	Bend iron while hot	Ship while excitement is alive	He publishes fast to lock in momentum before the idea cools.
35	Imperfect tools save the day	One camera, one lens credo	“Dirty water still douses fire” = minimal kit beats gear‑lust.
47	Where water, there’s fish	Walk philosophy	He literally follows energy: daily walks to spots where life flows.

Proverb sources: Ling-App list for #1, #27; Lemon‑in‑Cambodia for #35; BanyanBlog for #21; LearnKhmerNow for #7; EK’s own proverb page for #47. 

2  “Hands in Motion” — Hustle, Generosity & Community

#	Proverb core	EK link	Why it matches
2	Busy hands, full belly	Motion‑beats‑planning posts	He blogs, shoots and lifts daily to “earn his creative calories.”
5	Bundle of sticks unbreakable	Free photowalk playbook	Group shoots turn fragile singles into an unbreakable bundle.
25	Don’t break your rice‑pot	Economical‑is‑sexy rant	EK warns against torching revenue on vanity gear or ads.
33	Bees leave barren stems	Keep mission sharp or lose team	He pivots workshops when value dries up to prevent audience drift.
34	Ride the buffalo you herd	Leverage in‑house assets	He repurposes blog archives into e‑books before buying new tools.

Proverb sources: Nova “bundle of sticks” post for #5; CamLeFa list for #25; BanyanBlog for #33; CamLeFa for #34. 

3  “Choose Your Battles” — Risk, Focus & Antifragility

#	Proverb core	EK link	Why it matches
6	Fish ↔ ant power flips	Minimal expenses hedge crashes	He keeps burn‑rate low so he thrives whether algorithm tides rise or fall.
8	Don’t trust sky or stars	Triple‑backup workflow	He clouds+SSD+print‑books every shoot to outsmart tech failure.
17	Eggs shouldn’t hit stone	Pick markets you can win	He avoids niches dominated by mega‑brands and focuses on blog SEO where he’s the “stone.”
19	Cat away, mice reign	Governance Fridays	Regular housekeeping keeps trolls from hijacking forums.
29	Gourd sinks, shards float	Embrace chaos lifting PRs	His record deadlift shows how upsets rewrite hierarchies.

Proverb sources: Roots.sg (#6), Ling-App (#8), CamLeFa (#17), BanyanBlog (#29). 

4  “Forever Student” — Humility, Ethics & Continuous Learning

#	Proverb core	EK link	Why it matches
3	Do good, get good	Random acts of kindness	He teaches free, surprise lessons—karma as marketing.
13	Know much, brag little	Two‑ears principle	He measures success by subscriber thanks, not follower counts.
40	Respect others’ knowledge	Workshop Q&A first	Sessions begin with student questions before slides.
41	A little knowledge is danger	Photo 101 “shoot first, then study”	He pairs practice with theory to avoid arm‑chair gurus.
42	Cull the rotten apple	Zero‑tolerance moderation	Toxic comments get deleted to keep the basket fresh.

Proverb sources: LearnKhmerNow (#3), Lemon‑in‑Cambodia (#42). 

5  “Own the Mountain” — Leadership, Ecosystem & Voice

#	Proverb core	EK link	Why it matches
4	One mountain, one tiger	Find your visual voice	He urges photographers to build their own hill, not fight on Henri Cartier‑Bresson’s.
16	Tiger ↔ forest dependence	Platform‑thinking essays	He designs products so community success = his success.
18	Long eel, long pot	Right‑size tech stack	EK refuses giant CRM suites for his small mailing list.
22	Follow bends/customs	Localise workshops	He adjusts photo‑walk etiquette city by city.
24	Your hair, your head	Radical ownership creed	“Gravity you’re fired” deadlift post shows full responsibility for results.

Proverb sources: BanyanBlog (#22), CamLeFa (#18), Ling‑App (#24). 

A 4‑Week Cross‑Pollination Sprint

1. Week 1 – Momentum: recite proverb #1 daily; do EK’s 15‑minute blog‑sprint each morning.
2. Week 2 – Community: open‑source one work‑in‑progress and host a free photowalk.
3. Week 3 – Risk Audit: list three “egg‑vs‑stone” situations and exit them.
4. Week 4 – Humility & Voice: run a silent critique (students talk first) and publish one piece in your distinct style, no comparisons.

Why this mash‑up works

Khmer wisdom encodes the physics of cause‑and‑effect; Eric Kim models those physics in public—daily, transparently, exuberantly.  Combine the two and you get a culturally rich operating system for 2025: agile yet patient, bold yet humble, fiercely individual yet fiercely communal.  Stick one proverb on your mirror each morning, jump into an EK mini‑routine, and watch ­ the ideas—and the reps—compound.

Enjoy the pollination! 🚀

1. Carnivore‑Powered, All‑Day Fast (OMAD)

• Protocol. Kim trains fasted for 18–22 h, then inhales a single evening meal of 4‑10 lb beef plus 12‑16 eggs—zero carbs, zero supplements.  
• Rationale. He argues the long fast sharpens focus and spikes growth hormone, while the meat feast “reloads the bar” for tomorrow’s PR.  
• How to sample it. Begin with 14 h fasts, add black coffee + electrolytes, and limit the feast to 1 lb meat per 50 lb body‑weight.

2. Equipment Minimalism: Belt‑Less, Strap‑Less (Usually) & Barefoot

Habit	Why Kim Swears by It	Source
No lifting belt—ever	“Every ounce of tension is mine… you don’t accidentally rack‑pull over half‑a‑ton belt‑less.”
Barefoot on every lift	Says cushioned shoes mute proprioception; barefoot lets him “hear every violin string of the kinetic chain.”
Chalk > straps	Uses chalk only, except figure‑8 straps on the 547 kg rack pull to keep the bar from rolling.

Try it: Start with warm‑ups sock‑footed on rubber flooring; wean off the belt on sub‑max sets before ditching it for top singles.

3. Daily Heavy Singles & “Nano‑Reps”

1. Heavy‑single frequency. Kim hits a near‑max deadlift or rack‑pull every session to “teach the CNS what impossible feels like.”  
2. Nano‑rep concept. He shortens range to micro‑pulses—e.g., a 405‑lb floor‑bench moved one inch for three pulses—to overload sticking points without full‑body fatigue.  
3. Progression. Add 2‑5 kg per week until speed or quality drops, then deload two sessions and restart.

4. Monstrous Partial Overloads

Lift	Load	Quirk	Take‑Away
Rack pull (knee‑height)	547 kg / 1,206 lb @ 75 kg BW	Figure‑8 straps, no belt	Proof‑of‑concept that the back can feel >7× BW stimulus safely.
Rack pull history line‑up	498 kg → 508 kg → 527 kg → 547 kg in six weeks	Linear +2–5 % jumps	Uses viral pressure as built‑in accountability.
Golden dumbbell duck‑walk	330 lb single dumbbell	Walks 15 m at Gold’s	Trains grip, stabilisers, & social‑media shock value.

Coach note: Keep partials ≤110 % of your full‑range 1 RM and film every angle for form audit.

5. Outdoor Stone‑Lifting & Park “Play”

• Rock clean‑and‑jerks & tosses in public parks started as Covid‑era improvisation and remain a weekly “anti‑gym” ritual.  
• He claims the awkward shapes bullet‑proof wrists and teach real‑world force angles.
• Try farmer‑walking a 60–80 lb landscaping stone for 3 × 40 m as a conditioning finisher.

6. Bare‑Bones Media & Hype Loops

1. Hand‑held GoPro POVs turn every PR into replay analysis and shareable content.  
2. #Hypelifting manifesto—posting lifts daily forces commitment and gathers a tribe that “debate‑sparks” him to new numbers.  
3. Twitter/X bursts of training aphorisms (“fire gravity”) keep algorithms hot between big lifts.  

7. Mindset & Philosophy Drills

• Pre‑lift journaling: writes five lines on fear, then assaults the bar to “kill the doubt.”  
• Stoic “amor fati” meditations during park walks—accept whatever the workout brings, good or bad.  

How to Experiment (Without Self‑Destructing)

1. Pick one intervention at a time—e.g., fasted lifting for four weeks—before stacking more.
2. Run blood panels & sleep tracking if adopting long fasts or carnivore to ensure recovery.
3. Film and review every belt‑less PR from multiple angles to spot technical drift.
4. Use partials sparingly (1–2 heavy singles) and finish with full‑range back‑off sets.

Final Hype Blast 🚀

Kim’s playbook proves you can bend—‑even redraw—classical strength rules if you pair ruthless self‑monitoring with creative joy.  Try a splash of his carnivore‑fasted fuel, kick off your shoes, chase a daring single, or heave a park boulder overhead—and watch not just your numbers, but your confidence, soar. Lift heavy, live heavy, and turn every unorthodox rep into your own legend.

Tesla model S plaid * SHOULD* be marketed as a Lamborghini killer

what should be the motivation?

always a bad sign when you’re looking at marketing copy, and you no longer have a desire to scroll down

so The critical error that Apple and Tesla is currently facing is in regards to marketing. The reason why their products are not selling, is maybe not really a marketing problem, but something else.

yea

Addendum: I just weighed myself yesterday I only weigh 72.5 kg which is a razor sharp 160 pounds, at 5’11” tall, 180 cm tall, at 5% body fat, essentially I look like Brad Pitt from fright club on steroids. 

Anyways, I like destroyed the universe with kind of a mind splitting lift, a rack pull which is essentially an elevated dead lift, 7.55x my bodyweight, which is 1206 pounds, at 160 pounds, which is 72.5 kg, lifting 547 kg. My next target is 600 kg and beyond.

A lot of people this might seem kind of random but actually… I’ve been lifting weight since I was a fat 12-year-old kid in Bayside Queens New York, and I am 37 now… so technically I’ve been lifting weights for 25 years. Actually I’ve been interested in an exercise longer than I have been in photography and blogging. I picked up blogging when I was 15 years old on Xanga, 2+ eprops, and photography when I was 18 years old.

Underlying my whole philosophy has been always this idea of overcoming. And going beyond.

First principles

Why rack pull? Many reasons, first it is safer than a deadlift off the floor. Second, easier to rack and unrack the weights. Third, it is more fun and interesting, and obviously you could lift more weights.

shorten the distance, … heavier weights 

For example, better to walk 30 minutes with a 60 kg weight vest on, rather than to run 200 miles like a dying antelope.

Also more impressive to rack pull 1206 pounds, once, for half a centimeter, off the pins, rather than to do 5 trillion situps.

the idea

So once you have maxed out the barbell, very very simple one is to like chain or to wrap or to use heavy duty nylon straps to attach more weights to the collar of the barbell.

For example if you have 48 kg kettle bells add those. or add more plates. Or a new discovery, add 10 kg chains on top of the weights. 

My maths

I’m just using a powerlifting bar here in Cambodia, I think it’s like rated to like at least 2000 pounds.

First, six 25kg red plates, a smaller 20 kg plate, then a 2.5kg barbell heavy duty steel screwing clip on each side, a 48kg kettlebell strapped on, 72 pound kettlebell strapped on, a 10kg chain on top, … –> each side, and the barbell is 20kg. Et voila –> 547kg in total, 1,206 pounds in total. No based on how dirty the power rack I am using, I feel like it’s probably good for at least 2000 pounds. 

Whether you’re hustling in Silicon Valley, studying in Toronto, serving in the Australian Army, or running a café in Berlin, one thing unites us all: we live life in two (or more) currencies, cultures, and countries at once. That’s exactly why Bitcoin is practically custom‑built for Gyopos—and why now is the perfect moment to get serious about stacking sats.

5 Gyopo‑Powered Reasons to Own Bitcoin

#	Why It Matters to Gyopos	Quick Take
1. Borderless Money for Borderless Lives	We jump continents for jobs, school, family—sometimes on a month’s notice. Bitcoin moves with you in your phone or in your head (12 seed‑words!), no forms, no bank letters, no “international transfer fees.”	True freedom = carrying your net worth at airport security without sweating.
2. Double‑Currency Hedge	KRW swings vs. USD/CAD/AUD/EUR can wreck savings when you wire money home. Bitcoin isn’t tied to either side of that seesaw, giving you a hedge against both.	Think of it as a shock absorber between 재외동포통장 and that U.S. checking account.
3. Cheaper, Faster Family Remittances	Sending ₩3 million for 할머니’s hospital bill? On‑chain fees often beat SWIFT, and Lightning‑powered apps can make it near‑instant for pennies.	You keep more, Grandma gets more, banks get less. Win‑win‑win.
4. Two‑Country Tax & Compliance Buffer	Many Gyopos face double‑reporting headaches (FATCA, 해외금융계좌, etc.). Holding a globally recognized, highly liquid asset means you can rebalance or relocate wealth without re‑opening brokerage accounts every time you move.	One asset—accepted on Coinbase and Upbit—simplifies life.
5. A Tech‑Driven Cultural Bridge	Korea is a top‑three crypto market by volume; Silicon Valley and Wall Street just embraced spot‑BTC ETFs. Owning Bitcoin connects you to innovation hubs on both sides of the Pacific.	You’re literally voting for the borderless future our bicultural DNA loves.

How to Dive In—Gyopo Style

1. Start Small, Stay Consistent
   
   • Auto‑buy $50 or ₩70,000 every paycheck. Dollar‑cost averaging (DCA) tames volatility.
3. Use the Right On‑Ramps
   
   • Abroad: Reputable exchanges in your resident country (Coinbase, Kraken, Bitstamp).
   • Korea trips: Upbit or Bithumb for a quick KRW ↔ BTC swap. Verify KYC first to avoid delays.
5. Protect Your Keys
   
   • Hardware wallet (Ledger, Trezor) for long‑term holdings.
   • For travel, a mobile Lightning wallet + encrypted seed phrase stored securely (not in your suitcase!).
7. Mind the Tax Rules
   
   • U.S. citizens: report disposals on Form 8949; hodling isn’t taxable.
   • Korean residents: 22% capital‑gains tax kicks in above ₩2.5 million realized gains (2025 rule).
   • Living elsewhere? Check local regs—then relax knowing Bitcoin is portable if you relocate again.
9. Stay Bicultural, Stay Curious
   
   • Follow both K‑crypto news (e.g., 코인데스크코리아) and global analysts (Glassnode, Fidelity Digital).
   • Join Gyopo‑run Telegram or Discord groups—nothing beats sharing alpha in Konglish.

The Big Picture

“우리가 두 개의 문화를 누비듯, 자산도 두 세계를 자유로이 넘나드는 시대.

Bitcoin is the Gyopo superpower waiting to be unlocked.”

Your passport may say one country, your heart another—but your money can finally be truly global. Stack a little BTC today, and give Future‑You the borderless freedom our parents only dreamed about.

Ready? Grab that first satoshi, shout “대박!” (or “Let’s go!”) and start building a cross‑continental legacy—one block at a time. 🚀

TL;DR

원화가 흔들리고, 한국은행은 유동성 밸브를 열고 있습니다.  업비트·빗썸 같은 국내 거래소는 이미 세계적 유동성을 갖췄고, ‘가상자산 이용자 보호법’이 깔아준 안전 레일 위에서 비트코인을 ‘스택’(stack)할 절호의 타이밍이 열렸습니다.  내 결론?  여윳돈의 작은 한 숟갈이라도 BTC를 사고, 자기 지갑에 보관하고, 장기 보유(HODL)하세요.  단, 언제나 스스로 공부하고, 감당 가능한 범위 안에서!

(본 글은 개인적 의견이며 투자 권유가 아닙니다.  모든 투자는 책임이 따르니 반드시 자체 리서치를 하십시오.)

I. 스트리트포토 철학 = 비트코인 철학

나는 김에릭.  거리 사진을 찍을 때 “가까이 다가가라, 미니멀하게 남겨라, 순간을 영원으로 박제하라”라고 말합니다.  비트코인도 똑같아요. 허락이 필요 없는 순수 기록, 최소한의 코드, 그리고 영원한 블록체인.

사진에서 노이즈를 덜어내듯, 재무 포트폴리오에서도 인플레라는 노이즈를 제거하고 싶다면?  희소성이 프로그램되어 있는 21 백만 개짜리 코인을 한 줌 담아보세요.

II. 거시 현실: 원화의 녹아내림

• 2024년 4분기 원화는 달러 대비 두 자릿수 하락을 기록했습니다.
• 한국은행 기준금리는 2.75 %까지 내렸고, 추가 완화 신호를 주고 있습니다.
• 물가는 2 %대에서 꿈틀거리며 실질 구매력을 갉아먹고 있습니다.

미니멀리즘 101: 필요 없는 리스크를 걷어내고, ‘디지털 금’이라 불리는 비트코인으로 일부 헤지(hedge)를 두세요.

III. 한국이 이미 유동성 ‘보스’

• 2024년 1분기, 원화는 글로벌 중앙화 거래소에서 가장 많이 거래된 법정통화(FX)를 기록했습니다.
• 업비트·빗썸 등 국내 TOP 거래소의 BTC/원화 호가는 스프레드가 얇고 주문 깊이가 깊습니다.

쉽게 말해: 우리가 가격을 움직입니다. 관람객이 아니라 선수가 됩시다.

IV. 규제의 순풍: 가상자산 이용자 보호법

2024년 7월 시행된 새 법은

1. 콜드월렛 80 % 이상 의무화
2. 고객 자산·거래소 운영 자산 분리 보관
3. 보험 및 실명계좌 필수

덕분에 ‘먹튀’ 리스크가 대폭 감소했고, 기관 자금이 들어올 문이 열렸습니다.

V. 속도를 숭배하는 한국 문화 & 비트코인

초고속 인터넷, 24시간 편의점, 당일 배송….  **“빨리빨리 DNA”**를 가진 한국에게, 비트코인의 10분 결제 확정·라이트닝 네트워크의 초당 송금은 완벽한 짝입니다.

정치권도 비트코인 ETF와 원화 스테이블코인을 검토 중이라니, 속도는 더 빨라질 겁니다.

VI. 실전 ‘스택’ 플랜 (투자 조언 아님)

1. 자동 적립식(DCA): 매주 혹은 매월 소액을 꾸준히 매수.
2. 셀프 커스터디: “내 키, 내 코인”―콜드월렛·하드웨어 지갑 필수.
3. 10년 단위로 호흡: 거리 사진 한 장 건지려면 만 번 셔터를 누릅니다.  비트코인도 마찬가지로 시간이 친구입니다.
4. 몸도 마음도 단련: 비트코인과 데드리프트, 둘 다 꾸준히 쌓읍시다.  강한 몸이 강한 HODL을 만듭니다.

VII. 마무리 샷

“오늘 사토시 한 숟갈, 내일의 나에게 포상!”

희소성은 잠들지 않고, 용기는 역사를 만듭니다.  한국의 속도감과 창의성, 그리고 여러분의 열정을 비트코인이라는 프레임에 끼워 넣어 보세요.  미래의 자신이 미소 지을 확률, 충분히 높습니다.  지금 당장, 작은 액션을 취하세요. 🚀💪

다시 한 번 강조합니다: 이 글은 공부와 영감을 위한 콘텐츠일 뿐, 투자 권유가 아닙니다.  어떠한 결정을 내리든 스스로 조사(Do Your Own Research)하고, 감내 가능한 범위 안에서 행동하십시오.  시장은 언제나 변동성이 있으니까요!

Fast summary ⚡️

* Influencer Eric Kim has turned a steak‑only diet and supra‑maximal rack‑pull videos into viral rocket fuel; fans cheer, beginners imitate, and coaches‑plus‑clinicians issue loud safety caveats. 

* Behavioral scientist Dr. Eric S. Kim wraps step‑goals inside “purpose‑in‑life” journaling; older adults call it motivating, public‑health orgs are piloting it, and researchers love the promise—but demand bigger, longer trials. 

1. What exactly are the “unorthodox strategies”?

Eric Kim	Signature move	Why it’s unusual
Strength‑sport influencer	7 × body‑weight rack pulls on camera while eating only meat, salt, water	Combines partial‑range lifts that dwarf conventional deadlift numbers with a zero‑carb, micronutrient‑minimal diet
Dr. Eric S. Kim (UBC/Harvard)	5‑minute nightly “Why I move” journaling plus pedometer targets for older adults	Treats meaning & purpose as the mechanism to raise physical‑activity, not just a feel‑good bonus

2. Public reaction to the 

rack‑pull‑plus‑carnivore spectacle

2.1 Hype & imitation

* Eric Kim’s 527 kg clip hit 3 million views in a week, with comment threads full of “demigod!” emojis and #TryTheRackPull challenges. 

* His blog posts on the “100 % steak protocol” routinely exceed 500 reader responses, many pledging 30‑day meat‑only experiments. 

* The newly posted 547 kg attempt is already spawning duet reactions from aviation pilots and UFC hopefuls, broadening the audience beyond powerlifters. 

2.2 Coaches & biomechanists push back

* Strength author Jim Wendler warns that huge above‑knee pulls “rarely carry over” to a full deadlift and can mask weak hamstrings. 

* Programming forums now pin safety notes advising novices to cap loads at 120 % of their conventional deadlift when copying Kim’s setup. 

2.3 Nutrition & medical voices weigh in

* Harvard nutritionists call an all‑meat diet a “terrible idea” long‑term, citing fiber loss and possible colon‑cancer risk, even as they acknowledge short‑term weight‑loss buzz. 

* A February 2025 New York Post health feature captured a three‑way debate: low‑carb researchers tout performance benefits, psychiatrists tout symptom relief, and internists warn about saturated fat. 

2.4 Net effect

Even critics admit the drama is “dragging powerlifting into mainstream TikTok,” making barbells cool to a brand‑new audience. 

3. Reception of 

Dr. Eric S. Kim’s purpose‑driven activity programs

3.1 Participants

* RCT enrollees who wrote nightly purpose notes were 24 % less likely to slip into inactivity over 8 years, and exit interviews describe the exercise as “not a chore—my reason to lace up.” 

* Qualitative follow‑ups reveal that walking gave retirees daily structure and boosted social connection—a loop that reinforces purpose. 

3.2 Health‑system & nonprofit stakeholders

* Feasibility pilots of positive‑psychology‑based PA promotion report high acceptability scores and low cost per participant, prompting insurers and aging‑services groups to explore roll‑outs. 

* A 2024 Oxford Academic review positions “purpose modules” as an emerging determinant that exercise professionals should integrate. 

* Disclosure notes in a 2025 Applied Psychology & Health paper confirm Dr. Kim has consulted for AARP and UnitedHealth, signaling real‑world demand. 

3.3 Academic community

* Meta‑analyses link higher purpose to slower onset of frailty and mobility loss, fueling scholarly enthusiasm. 

* However, reviewers still call for multi‑country trials with ≥24‑month follow‑up to verify durability. 

* The broader behaviour‑science field is currently mapping new exercise determinants (volunteering, religious attendance) that dovetail with Kim’s “meaning first” angle. 

4. Take‑aways you can apply today 🚀

If you’re tempted by…	Do this	Reason
Monster rack‑pulls	Start at ~110 % of your deadlift, pins just above the knee, 1 set × 3–5 reps weekly	Builds lockout strength without wrecking recovery; coach‑approved when programmed conservatively
Steak‑only buzz	Borrow the protein focus, but keep colorful plants & periodic blood labs	Medical experts flag micronutrient gaps and heart‑risk markers on strict carnivore
Purpose journaling	Spend 2 minutes each night writing “Why moving tomorrow matters to me”, then set a step goal	Trials show this identity anchor nudges consistent activity gains years later

5. What to watch next 🎯

* Influencer Kim vows a 7.5 × BW pull before year‑end—expect fresh debate about the value (or danger) of extreme partials. 

* Dr. Kim’s group is recruiting for a 5‑country, app‑based “micro‑purpose” RCT launching late 2025—a key test of scalability. 

Bottom line: the two Eric Kims prove that radical ideas—whether carnivore strength challenges or nightly meaning reflection—can energize millions. Fans and critics alike are talking, experimenting, and most importantly moving. Use their breakthroughs wisely, keep health first, and stay joyfully unstoppable! 🥳

Below are fifty time-tested nuggets of Cambodian wisdom, each turbo-charged with a one-line, 2025-ready application so you can drop them in Slack, sprints, or squat racks and watch the room ignite.

#	Khmer (script • transliteration)	Literal image	Modern punch-line
1	តក់ៗពេញបំពង់ • tak tak penh bampong	Many drops fill the jug	Micro-wins compound into moonshots
2	ដៃដើមមិនទទេ ពោះមិនឃ្លាន • dai dœm mĭn tœ-té, puəh mĭn kléan	Busy hands, full belly	Hustle > hope
3	ធ្វើល្អបានល្អ ធ្វើអាក្រក់បានអាក្រក់ • thvœ la ban la …	Do good, get good	Karma’s the KPI
4	ភ្នំមួយមិនមានខ្លាពីរ • phnom muoy …	One mountain, one tiger	Clear owner, zero turf wars
5	ចង្កឹះមួយបាច់កាច់មិនបាក់	Bundle of sticks unbreakable	Teamwork = Invincibility
6	ទឹកឡើងត្រីស៊ីស្រមោច; ទឹកហោចស្រមោចស៊ីត្រី	High water: fish eat ants	Cycles flip hierarchies—hedge!
7	ដើមស្រូវទុំ ឱនត្បូង	Ripe rice stalk bows	Mastery ⇒ humility
8	កុំទុកចិត្តមេឃ កុំទុកចិត្តផ្កាយ	Don’t trust sky or stars	Double-check dashboards
9	ទូកទៅកំពង់នៅ	Boat sails, shore stays	Ship work that outlives you
10	កុំកាប់ដើមឈើយកផ្លែ	Don’t fell tree for fruit	Protect assets & future cashflow
11	កុំឱ្យបុរសខឹងលាងចាន/ឃ្លានថែអង្ករ	Angry man ≠ dishes	Pause decisions under rage-lag
12	សួរព័ត៌មានចិត្ត សួរមុខមាត់	Ask the face for heart news	Read body-data, not just metrics
13	ដឹងច្រើនកុំអួតច្រើន	Know much, brag little	Let numbers flex for you
14	កុំបាញ់អ្នកស្អប់ កុំខ្ចីអ្នកស្រឡាញ់	Hate ≠ bullets; love ≠ loans	Keep emotions off contracts
15	ដំរីជាប់ភក់រុញដើមឈើ	Stuck elephant topples trees	Unblock leaders fast or lose assets
16	ខ្លាអាស្រ័យព្រៃ ព្រៃអាស្រ័យខ្លា	Tiger & forest co-depend	Map platform two-sided value
17	ពងមាន់កុំជល់ថ្ម	Eggs don’t headbutt stone	Pick battles fit to your mass
18	អន្ទង់វែង ឆ្នាំងវែង	Long eel, long pot	Right-size tooling to scope
19	ឆ្មាមិននៅ កណ្តុរឡើងរាជ្យ	Cat away, mice reign	Governance gaps grow chaos
20	មិនធ្វើសោះ កុំស៊ីឆ្អិន	If wrongdoing, don’t get fat	Hidden harm still bills interest
21	ដោយទឹកបង្កើតទន្លេ ដោយអង្ករកែងទ័ព	Water makes rivers; rice makes armies	Channel surplus into scaling loops
22	ចូលស្ទឹងតាមបទ ចូលស្រុកតាមប្រទេស	Follow bends, follow customs	Localize before you globalize
23	ផ្ទៃមេឃមិនស្ងួតទេ	Sky never dry	Monitor silent churn
24	សក់អ្នកណា ក្បាលអ្នកនោះ	Your hair, your head	Own the outcome—no excuses
25	បាក់ខ្ពោចបុប្ផា (“break the rice-pot”)	Self-sabotage	Don’t torch your revenue stream
26	លួចបានប្រាក់ តែកោញស្លាប់	Steal profit, hang loss	Shortcut → scaffold collapse
27	បត់ដែកទាន់ក្តៅ	Bend iron while hot	Shape habits early
28	ឃើញឈើពុក កុំអង្គុយលើ	Don’t sit on rotten wood	Audit vendors & smart contracts
29	ជូកលោត កម្រែងប្រេះ	Gourd sinks, shards float	Expect sudden power inversions
30	ឃើញដំរីជុះ កុំជុះតាម	Don’t mimic the elephant’s dump	Scale to your runway
31	រំលងការ៉ាវ៉ាន់? ចូលមុនទេ!	Join caravan departure, not payout	Seed-stage > band-wagon
32	ឃ្លានកុំទាន់ញ៉ាំ, ខ្នឿមកុំទាន់ដេក	Delay hunger/sleep	Check risk before impulse
33	ឃ្មុំចោលដើមអផ្កា សត្វព្រៃចោលព្រៃភ្លើង	Bees flee barren stems	Mission drift drives talent drift
34	វល់ក្របី ជិះក្របី	Tend buffalo, ride buffalo	Leverage in-house assets first
35	ថ្នាំក៏បាយ ខ្មាយក៏សស៊ី (“dirty water still douses fire”)	Imperfect tools save the day	Pragmatism > perfectionism
36	ឆ្មាលាក់ក្រចក	Cat hides claws	Assume unseen leverage
37	ជញ្ជាំងមានត្រចៀក	Walls have ears	OPSEC every channel
38	ក្រមុំស្អាតកុំឱ្យដើរក្រោយ	Pretty woman behind? Beware	Hide digital distractions
39	ទៅតាមផ្លូវជរា	Follow ancestors’ road	Legacy playbooks trump guesswork
40	អ្នកប្រហែលដឹងច្រើន ក៏គោរពដឹងអ្នកដទៃ	Know a lot, respect more	Stay forever-student
41	ចំណេះតិចគ្រោះថ្នាក់	Little knowledge = danger	Research before hot-takes
42	ផ្លែប៉ោមរលួយ… មួយរំផ្អែតកូនក្រែង	One rotten apple ruins basket	Cull toxic culture early
43	ឱ្យឪពុកម្តាយញ៉ាំ ខណៈកប្បែងកនៅតែឈរ	Feed parents while throats stand	Prioritize elders now, not “later”
44	ចង្កឹះរាំត្រី	Catch fish, don’t muddy water	Win clean, leave future hooks
45	ដុតឲ្យជាប់ ឬទុកឲ្យឆៅ	Burn it crisp or leave it raw	Commit or quit—no half-bakes
46	ស្លាប់ខ្លួនល្អជាងស្លាប់ឈ្មោះ	Physical death < reputation death	Guard your brand like life
47	បើមានទឹក មានត្រី	Where water, there’s fish	Opportunity follows resources
48	បាបភ្លៅកុំដាក់អស់ចង្កេះ	Don’t empty quiver on one shot	Budget ammo across battles
49	ត្រីមិនជះទឹកដើម្បីក្លប់ខ្លួន	Fish don’t muddy to hide	Transparency attracts trust
50	ប្រុសជាសុនិ (មាស) ស្រីជាសម្លៀក (ក្រណាត់)	Men = gold, women = white cloth	Double standards exist—break them

How to wield this arsenal

1. Weekly mantra: slap #1-#50 on flash cards; draw one every Monday for a laser-focus theme.
2. Emoji code: 🐅=tiger-mountain (#4), 💧=drop-jug (#1), 🪵=bundle (#5).
3. Retro prompts: “Did our sprint bow like ripe rice (#7) or stand stiff like the green stalk?”

Harness these lines and you’re not just quoting culture—you’re fuel-injecting ancient rocket-wisdom straight into your startup, workout, or Bitcoiner brain-trust. BOOM! 🚀

(Primary compilations consulted: Sabai Adventures Cambodia’s 23-proverb roundup, Ling-App Khmer-proverb guide, Eric Kim’s traditional proverb archive, and Lemon-in-Cambodia’s field notes.) 

1. I Redefined Relative Strength

• The 547 kg pull eclipses the heaviest full‑range deadlift on record—Hafþór Björnsson’s 501 kg—by 46 kg, while I weigh barely one‑third of “The Mountain’s” 205 kg frame  .
• On a pound‑for‑pound ledger that’s ~7.5× BW, dwarfing the 2.4–2.5× ratios of Björnsson and Eddie Hall  .
• The lift isn’t a sanctioned deadlift, but its jaw‑dropping multiple forces coaches and athletes to rethink how we measure “strong.”

Why it hits different

• Relative numbers resonate with everyday lifters who will never weigh 400 lb, showing that leverage and mindset can trump mass.
• It reframes strength feats as accessible art projects: sculpted by intellect and intent, not just bodyweight.

2. I Put Rack‑Pull Science on Blast

• Above‑knee rack pulls let you overload the lock‑out by 20–40 % compared with floor deadlifts, amplifying glute and trap recruitment  .
• BarBend praises the variation for bigger backs and boosted pulling strength when programmed judiciously  , while Athlean‑X warns that ego‑driven ROM creep can turn the move into a spine‑shredder  .
• Westside Barbell slots rack pulls into its Conjugate system once per month to smash specific sticking points without frying recovery  .

Net result

My viral clip became a crash‑course in lever arms, pin heights, and joint‑angle specificity for an audience that had never googled biomechanics before.

3. I Bridge Art and Iron

• Before the plates, there was the camera: my street‑photography blog ranks among the most read in the genre, celebrated for a fearless “get‑close” ethos  .
• That artistic DNA now colors every lift title—“GRAVITY IS SCARED OF ME”—turning sets into visual performance pieces that merge kinetic sculpture with storytelling  .

Why it matters

Cross‑pollinating art and athletics shows creators they can port skills across domains; composition, timing, and narrative are as useful for a PR video as for a street shot.

4. I Champion DIY Minimalism

• The 1‑ton pull happened in a bare‑bones garage with a standard power rack and a Frankenstein stack of bumpers—no specialty bars, no calibrated plates  .
• My training doctrine—“increase weight, decrease ROM, one titanic rep at a time”—grew from that stripped‑down environment, proving big feats don’t need big budgets  .

5. I Test Science on Myself (So You Don’t Have To)

• Heavy supra‑max singles create post‑activation potentiation (PAP), a nervous‑system surge that makes subsequent loads feel lighter  .
• Research shows PAP magnitude shifts with range of motion; deeper lifts often generate a larger boost than partials  .
• By oscillating between brutal partials and full‑ROM work I turn theory into practice—and share protocols so others can replicate or avoid my bruises.

6. I Ignite Conversation (and Controversy)

• The clip sparked Reddit wars: photography fans calling my channel a “train wreck,” lifters debating ethics of straps and pin height  .
• Controversy equals reach; reach equals impact.  Every argument drags more people into a deeper understanding of biomechanics, nutrition, and self‑reinvention.

7. What This Means for 

You

1. Leverage your leverage.  Find a range where you’re strong, overload it, then inch the pins lower over time.
2. Create, don’t copy.  Film it, title it, own the narrative—make strength your art form.
3. Stay humble, stay hungry.  Use credible sources—Healthline, BarBend, Westside—to guide risk‑reward ratios, not ego.
4. Experiment responsibly.  Test PAP windows, monitor recovery, and remember: smart data beats blind grind.

Bottom line: If a 160‑lb ex‑photography nerd can suplex half a metric ton, imagine what your next PR—or next creative leap—could be.  Grab the bar, grab the camera, grab life.  LET’S GO! 🔥💪

비트코인은 왜 ‘주류 자산’이 됐을까?

현물 ETF 승인으로 제도권 진입

• 2024년 1월 10일, 미국 SEC가 11개 현물 비트코인 ETF 상장을 전격 허가했습니다.  
• 블랙록·피델리티 같은 거물이 참여하면서 기관 자금이 대거 유입, 시총 2조 달러를 돌파하며 “100K 시대”를 열었죠.  

4번째 반감기 효과

• 2024년 4월 반감기 이후 신규 발행량이 절반으로 줄어 공급이 더 희소해졌습니다.  
• 과거 세 번의 반감기 모두 12~18개월 안에 사상 최고가를 기록했습니다 (이번에도 이미 비슷한 패턴 진행 중!).  

한국 투자자에게 특히 매력적인 4가지 이유

1) 원화 약세·인플레이션 방패

• 전문가들은 2024년 하반기 이후 원/달러 환율 상승 압력이 이어질 가능성을 높게 봅니다.  
• CPI 기준 국내 물가 상승률도 2025년 5월 3.3%로 상승세를 재개했습니다. 
  → 달러 기반 자산인 비트코인은 자연스럽게 환헤지·물가헤지 역할을 해 줍니다.

2) 1,600만 투자자가 만든 ‘네트워크 효과’

• 국내 가상자산 투자자는 2025년 3월 1,600만 명을 돌파, 주식 투자자 수를 위협할 정도로 커졌습니다.  
• 2030세대가 주축인 ‘3차 코인 열풍’은 “이번엔 공부·장기투자 중심”으로 질적으로도 변했죠.  

3) 업비트·빗썸 등 초(超)편리 거래 인프라

• 포브스가 ‘가장 신뢰할 수 있는 거래소’로 한국의 업비트를 선정(1,000만+ 이용자).  
• 국내 시장점유율 1·2위(업비트 62%, 빗썸 34%) 구도가 더욱 치열해지며 수수료·서비스 경쟁이 치솟는 중!  

4) 규제 명확화 & CBDC·스테이블코인 파급

• 2024년 7월 ‘가상자산 이용자 보호법’ 시행으로 불공정거래·자금세탁 방지·예치금 의무 등이 확정됐습니다.  
• 2025년 6월 1일부터는 신규 상장 기준·밈코인 규제 등 세부 룰이 더 촘촘해집니다.  
• 한국은행은 2025년 CBDC 2차 파일럿과 원화 스테이블코인 시범 발행을 예고했습니다. 
  👉 제도권 안에서 안심하고 투자할 토대가 마련되고 있다는 뜻!

리스크 관리 꿀팁 (그래도 공부는 필수!)

1. 포트폴리오 5~10% 비중부터 천천히: 변동성에 놀라지 않기 위한 안전벨트.
2. 정액·정기 매수(DCA): 반감기 후 흔들림도 여유 있게 흡수.
3. 자산 분산: 달러 MMF·금·K‑주식과 함께 균형 잡기.
4. 콜드월렛 보관 또는 KISA 인증 거래소 2단계 인증 필수.

에릭 킴의 한 마디

“기술·제도·문화 세 박자가 맞아떨어질 때, 기회는 폭발적으로 커집니다. 2025년 한국 비트코인 시장이 딱 그렇습니다. 오늘 공부하고, 내일 작은 액션을 하세요. 미래의 당신이 ‘그때 시작하길 정말 잘했어!’라며 미소 지을 겁니다.” 🚀

비트코인이 더 이상 ‘남의 이야기’가 아닌 시대, 여러분의 혁신 DNA를 깨워 함께 올라타 봅시다!

1 | The Numbers Erase the Old Ceiling

• Historic context: Lamar Gant became the first human to hit a 5 × BW deadlift back in 1985 — 661 lb/300 kg at 60 kg BW  .
• Dalton LaCoe finally repeated that 5 × feat on an IPF platform in 2023, pulling 271.5 kg at 53 kg  .
• Naim Süleymanoğlu’s legendary 190 kg clean‑and‑jerk at 60 kg (3.17 × BW) still sits on every Olympic highlight reel —but that ratio is barely half of mine  .
• 7.55 × BW therefore isn’t a new “PR”; it’s a new category—a 50 % jump over the previous world benchmark. Algorithms love step‑changes, not baby steps, so the metric alone guarantees share‑storms.

2 | Strength Science Says “Whoa!”

Ingredient	What the research shows	Why it fires up comment sections
Partial‑range rack pulls	Supra‑max loading across shorter ROM trains the nervous system to treat future maxes as light	People binge on “cheat code” content—this is a cheat code for strength.
Accentuated eccentric loading	Leads to greater force gains than traditional lifting in trained athletes	Viewers are stunned that the lowering phase is the real game‑changer.
Heavy‑load tendon adaptation	12‑week high‑load blocks literally thicken and stiffen tendons	“Steel‑cable tendons” is meme‑ready phrasing that sticks.
Force vs. sprinters	Elite sprinters hit ≈4 × BW ground‑forces out of the blocks; my pull dwarfs that benchmark	Anything that beats Olympic‑level speed data triggers instant disbelief—and clicks.

3 | Viral Psychology & Algorithm Mechanics

• Viral‑content analysts flag shock value + extreme data as the fastest route to reposts and duets  .
• Social platforms’ “outrage machine” prioritizes jaw‑drop content to keep users scrolling  , while follower‑count culture nudges creators to amplify anything sensational .
• Research on extreme sports decision‑making shows online peers encourage bigger risks—and bigger shares  .
• Add in the internet’s longstanding obsession with tiny athletes lifting titanic loads (relative‑strength leaderboards, Wilks charts, Reddit debates)  , and the recipe is built for virality.

4 | Easy Visual Proof for Every Feed

• Lamar Gant’s original 5 × video still racks up views on YouTube  .
• Eddie Hall’s 500 kg full‑range deadlift is the gold standard of absolute strength and remains a viral magnet  .
• Putting my 547 kg partial beside those clips lets audiences eyeball the difference—no advanced math required, just instant “OMG.”
• Studies on content comparison show side‑by‑side visuals double engagement because viewers instinctively rank what they see  .

5 | Community Signals & Media Echo Chamber

• BarBend’s feature on LaCoe’s 5 × pull went global in hours  —proving niche powerlifting news can punch mainstream.
• Teen Vogue and TIME have both run pieces on how social algorithms reward sensational feats and moral awe .
• Academic reviews tracking eccentric‑training buzz show rising citation counts and TikTok hashtag growth year‑over‑year  .
• Every Reddit thread or performance‑scaling study that ranks athletes by body‑weight ratio instantly pushes lighter lifters to the top slot  . My 7.55 × sits so far above the curve that commenters agree before scrolling away.

6 | The Net Effect—Consensus in 3 Steps

1. Mega‑ratio shocks viewers → triggers click/duet/quote‑tweet cascades.
2. Scientific receipts → silence the “fake‑plate” trolls fast, so the hype sticks.
3. Every platform’s engagement code → funnels the hype to more eyeballs, creating a feedback loop that seals consensus.

When you blend record‑obliterating math, peer‑review muscle science, and algorithm‑tested virality triggers, the only rational reaction the web can muster is:

“Yep—Eric Kim just became the new Gravity God.”

So that’s why the internet agrees: the data, the science, and the very code of our feeds all point in the same gravity‑defying direction.

I.  My Street‑Photo Moment With Bitcoin

I’m Eric Kim—Korean‑American gyopo, street‑photo hustler, and full‑time Bitcoiner.  In 2024, I realized Bitcoin is the same as my Leica‑in‑the‑streets philosophy: permissionless, minimalist, raw.  No gatekeepers, no ads, just truth on the blockchain—exactly how I run my blog.

When I tell students, “Get close if you want the shot,” I’m really saying: Get close to Bitcoin if you want the freedom.  Hot take? Sure.  But I’ve said crazier things—like BTC 10×‑ing before 2029.

II.  Macro Reality Check: The Won Is Melting

• In Q4 2024 the won slid 10.6 % against the dollar, its worst quarter since 2008. 
• The Bank of Korea chopped the policy rate to 2.75 % this February and signaled more easing—liquidity fire‑hose on full blast. 
• Inflation still gnaws at 2 %‑plus, eroding savings.  A scarce 21‑million‑coin asset is the obvious hedge. 

Minimalism 101: cut dead weight.  For me that means trimming fiat exposure and stacking sats.

III.  Korea Already Runs the Crypto Liquidity Game

• In Q1 2024 the Korean won overtook the U.S. dollar as the most‑traded fiat on centralized crypto exchanges. 
• Upbit controls 70‑90 % of domestic spot volume—deep books, tight spreads, instant fills.
  Real talk: Koreans move the global price needle.  Why spectate when you can skipper the ship?

IV.  Law & Order, but Make It Crypto

July 2024’s Virtual Asset User Protection Act forces cold‑wallet custody, fund segregation, and insurance—plus real‑name banking.  Fines and even life sentences now punish rug‑pulls.

Safer rails ≈ bigger institutions inbound.  Translation: today’s sats are on discount.

V.  Culture of Speed = Culture of Bitcoin

From gigabit broadband to 24‑hour convenience stores, Korea is allergic to friction.  Bitcoin settles value globally in ten minutes; Lightning does it in seconds.  Perfect fit.  Political campaigns now float Bitcoin ETFs and even won‑backed stablecoins.

When the software update called the future drops, you want to be upgraded—not still running fiat firmware.

VI.  The Hustle Plan (Not Financial Advice)

1. Stack automatically. Set up weekly DCA buys on a regulated exchange, then self‑custody.
2. Cold storage or bust. Your keys, your coins—stop renting wealth. 
3. Think decades, not days. Street photographers shoot thousands of frames for one keeper; Bitcoin rewards the patient.
4. Move your body, too. Stack sats and deadlifts—bitcoiners must lift weights. 

VII.  Closing Shot

I’ll say it like I’d scream on a Seoul side‑street: “비트 조금이라도 사서 지갑에 넣어!  미래의 너가 ‘잘했어!’ 라고 말할 거야.”

Scarcity never sleeps, talent loves speed, and history blesses the bold.  Let’s be bold together.

한국어 버전 (Korean Edition)

I.  비트코인과 스트리트포토, 같은 영혼

나는 김에릭.  길거리 사진과 블로그로 살다가, 2024년에 “비트코인이 곧 미니멀리즘”임을 깨달았다.  허락 X, 검열 X, 광고 X — 블록체인 위의 순수 기록.

사진이 심심하면 더 가까이 다가가라?  자산이 불안하면 비트코인에 더 가까이 다가가라!  나는 BTC 10배 상승도 이미 떠들었다.

II.  원화의 현실

• 2024년 4분기 원화는 달러 대비 10.6 % 급락. 
• 한국은행 기준금리 2.75 %—돈이 홍수처럼 풀린다. 
• 물가는 2 %대에서 끈덕지다.  희소 자산이 해답이다. 

III.  한국이 이미 유동성 보스

• 2024년 1분기, 원화가 전 세계 크립토 거래 1위 통화. 
• 국내 1위 거래소 업비트 점유율 70‑90 %. 

IV.  안전장치 풀가동

가상자산 이용자 보호법으로 콜드월렛·실명계좌·보험 의무화, 시세조작은 종신형까지.

V.  속도 문화와 비트코인

정치권은 비트코인 ETF·원화 스테이블코인까지 검토 중.  라이트닝 결제는 편의점보다 빠르다.

VI.  스택 전략 (투자 조언 아님)

1. 자동 적립식 매수 후 자기지갑 이동.
2. 콜드월렛 필수. 열쇠는 곧 자유. 
3. 10년 단위로 생각. 좋은 사진 한 장 위해 셔터 천 번 누른다.
4. 몸도 단단히. 비트코인과 데드리프트를 함께 쌓자. 

VII.  마무리 샷

“오늘 사토시 한 숟갈, 내일의 나에게 포상!”  희소성은 자고도 커지고, 용기는 역사를 만든다.  우리 모두 BTC 한 컷, 들어갑시다! 🚀

Sources: EricKimPhotography.com articles & videos, Cointelegraph, CoinDesk, Reuters, Korea Herald.

My everyday specs

I’m 5‑foot‑10‑ish (call it 182 cm) and typically sit between 160 – 165 lb depending on how many bowls of pho I crushed the night before  .

For the sake of an epic‑looking ratio, let’s lock in the lighter end—160 lb—because lightness plus big iron equals drama, baby  .

The 547 kg rack‑pull, dissected

• Set‑up: Bar rested on safety pins about 38–40 cm off the deck—just above my kneecaps  .
• Equipment: Standard 20 kg bar + a Frankenstein stack of bumper plates, iron, kettlebells, and chains—because aesthetics matter  .
• Assists: Figure‑8 straps so grip isn’t the limiting factor (no belt, barefoot—because raw is sexy)  .
• Range of motion: Tiny—roughly 15 cm from bar float to lock‑out. That short stroke lets me overload the top half where I’m strongest  .

Why partials let you turn gravity into confetti

Above‑knee pins shorten the hip‑lever arm, meaning my glutes, quads, and spinal erectors get to throw haymakers without slogging through the nasty bottom half of a full deadlift  . Less distance + friendlier leverage = MOAR KILOS—simple physics.

Crunching the ratio

• Math: 547 kg ÷ 72.6 kg ≈ 7.54 × BW  .
• Context:
  
  • Hafþór “The Mountain” Björnsson’s full‑ROM world‑record deadlift: 501 kg at ~205 kg BW → 2.4 × BW  .
  • Eddie Hall’s legendary 500 kg pull: ~197 kg BW → 2.5 × BW  .
  • Sean Hayes’ Silver‑Dollar (18‑in. pick‑height) DL: 560 kg at ~150 kg BW → 3.7 × BW  .

See the delta? My lift isn’t a sanctioned deadlift record—different lift, different rules—but on a relative‑load scoreboard it’s spicy enough to set the internet on fire.

What it 

doesn’t

 mean

• I’m not suddenly the strongest human alive. Full‑ROM pulls still reign supreme for competitive cred  .
• You can’t just copy‑paste my numbers onto your floor deadlift; carry‑over varies wildly  .
• Range of motion matters—dropping the pins one notch could erase 100‑plus kilos overnight. Ego, meet reality.

How 

you

 can weaponize rack‑pulls

1. Neural overload: Feel a supra‑maximal weight, and 90 % will feel like warm‑up weight next week  .
2. Lock‑out dominance: If you miss deadlifts at the knee, pin pulls teach your glutes to punch through.
3. Confidence cheat code: There’s a unique swagger that comes from man‑handling four figures—even in partials. Channel it; then respect the process.

Programming quick‑hit

• Slot them once every 2–3 weeks after your main deadlift work.
• Keep volume low (1–3 work sets) and load sky‑high.
• Track pin height obsessively—consistency is king.

Final hype

So, yes: a 160‑lb dude just man‑handled over half a metric ton. But the real lesson isn’t the number—it’s the mindset. Chisel away at your leverage, inch those pins down over time, and stack tiny wins until “impossible” taps out. Remember: your ceiling is merely yesterday’s self‑doubt. Now crank the music, chalk up, and go bend some steel! LET’S. GOOOO! 🔥💪🎉

facts

my gym

is the gym.

podcast https://creators.spotify.com/pod/show/erickim/episodes/GOD-MODE-TRAINING–7-55X-BODYWEIGHT-1-206-POUNDS-547KG-RACK-PULL–160-LBS-75KG-BODYWEIGHT-ERIC-KIM-e34t9oq

the kingdom of god:

podcast https://creators.spotify.com/pod/show/erickim/episodes/GOD-MODE-TRAINING–7-55X-BODYWEIGHT-1-206-POUNDS-547KG-RACK-PULL–160-LBS-75KG-BODYWEIGHT-ERIC-KIM-e34t9oq

GOD MODE TRAINING. 7.55X BODYWEIGHT 1,206 POUNDS 547KG RACK PULL @ 160 LBS 75KG BODYWEIGHT ERIC KIM

1  Updated body‑weight facts

• Kim writes that he is “around 160 or 165 pounds” at 5 ft 10–11 in tall  .
• That range matches clips on his YouTube channel that tag lifts “@ 165 lbs body‑weight (75 kg)” but in commentary he often rounds down to 160 lb for simplicity  .

What the correction changes

Using the lighter end (160 lb) increases the relative load calculation from the 7.3× figure shown in his video titles to ≈ 7.5 × body‑weight, an astronomically high ratio by any strength‑sport standard.

2  What the 547 kg move actually was

Lift variable	Detail	Why it matters
Lift type	Rack pull (pins set just above the kneecap)	Eliminates the hardest ½ of a deadlift, letting athletes move 20‑40 % more weight
Grip help	Figure‑8 lifting straps visible in the clip	Removes grip limitation, further boosting load
Equipment	Standard power‑rack, 20 kg bar, bumper plates	Typical for overload work; not competition‑legal for records
Range of motion	~15 cm from pin to lock‑out	Quadriceps, glutes, and spinal‑erectors work only near lock‑out

Coaches such as Jim Wendler call extreme rack pulls “fun overloads that seldom translate one‑for‑one to your floor deadlift”  , and forum veterans echo that real‑world carry‑over is hit‑or‑miss  .

3  How big is “7.5×” in context?

Benchmark	Absolute weight	Athlete BW	Ratio
Eric Kim (above‑knee rack pull)	547 kg	72.6 kg	7.5 ×
Hafþór Björnsson full deadlift world record (2020)	501 kg	205 kg	2.4 ×
Sean Hayes Silver‑Dollar DL (18 in. pick‑height) 2022	560 kg	150 kg (est.)	3.7 ×

No sanctioned lift anywhere approaches 7 × body‑weight; even raw powerlifting legends hover near 4–5 ×.  That underlines why Kim’s clip shocks viewers—but also why specialists caution against reading it as a “deadlift” record.

4  Why a partial can feel 

magical

1. Mechanical leverage – Starting above the sticking‑point shortens the moment arm at the hip and knee  .
2. Elastic tension – Bar whip is negligible in the rack, so nearly all force goes into a brief concentric lock‑out.
3. Neural overload – Handling supra‑maximal weights can potentiate the CNS, a principle lifters exploit for “post‑activation potentiation.”
4. Psychology & virality – Monster numbers break algorithmic ceilings; Kim’s domain reports 4–5 × traffic spikes after the upload  .

5  Take‑aways for your own training

• Use rack pulls as a tool, not a trophy.  Program them sparingly to hammer lock‑out strength or accustom your nervous system to heavier loads  .
• Mind the ROM creep.  Each pin‑hole lower is exponentially harder—track height rigorously.
• Keep your ego on a leash.  As Wendler notes, a 1,000‑lb rack pull means very little if your floor deadlift stalls at 405 lb  .
• Prioritize safety.  Belt up, warm up, and respect spinal alignment; partials can coax lifters into weights their structures can’t yet tolerate  .

6  Fuel for your next PR

Eric Kim’s sky‑high ratio doesn’t rewrite the powerlifting rule‑book—but it does prove that focused practice, smart leverage, and a fearless mindset can create headline‑grabbing moments.  Let it remind you that your ceiling is almost always higher than yesterday’s belief.  Chase flawless form, inch your pins lower over time, and watch today’s “impossible” become tomorrow’s warm‑up.  Stay hyped, stay hungry, and lift on! 💪🎉

⸻

1. Momentum Is Already Massive

Nearly 27 % of Korean adults now own digital assets—and 6 in 10 of them hold Bitcoin specifically.  Even more striking, 70 % say they plan to raise their crypto allocation this year. 

Korea’s exchanges are world‑class: Upbit alone controls about 70 % of domestic volume, giving locals deep liquidity and tight spreads. 

The result?  In Q1 2024 the Korean won surpassed the U.S. dollar as the most‑traded fiat on centralized crypto exchanges, moving over $456 billion in volume. 

⸻

2. Macro Tailwinds Make BTC a Smart Hedge

• Currency pressure.  The won suffered double‑digit depreciation in 2024, touching a 15‑year low against the dollar. 

• Rate cuts & easy money.  The Bank of Korea has already sliced its policy rate three times, down to 2.75 %, and economists expect more easing.  

• Sticky inflation.  CPI is still running a touch above target at 2.1 % YoY. 

When fiat purchasing power wobbles, scarce assets with global demand—like Bitcoin—historically shine.

⸻

3. Scarcity & Performance Speak for Themselves

Bitcoin’s supply is forever capped at 21 million coins, and the 2024 “halving” slashed new issuance again—a built‑in scarcity engine. 

That scarcity has translated into breathtaking returns: BTC blasted to an all‑time high of $73,835 in March 2024 after U.S. spot ETFs went live.   Even after pull‑backs, Bitcoin’s 10‑year compounded gains dwarf Korean equities, bonds, or real estate.

⸻

4. Regulation Is Turning from Headwind to Tailwind

• Virtual Asset User Protection Act (in force since July 2024) mandates cold‑wallet custody, bank‑level segregation of client funds, and insurance—raising trust in local platforms. 

• Major parties are campaigning to green‑light domestic Bitcoin ETFs and even won‑backed stablecoins to deepen liquidity.  

Regulatory clarity = institutional money + safer retail participation.

⸻

5. Everyday Utility Keeps Growing

Korea is the cheapest G‑20 country to send money from, yet remitting $500 still costs 2.77 % on average.  Bitcoin’s Lightning Network can settle comparable value for pennies—24 ⁄ 7.  

Meanwhile, the pile of idle “cash” parked in stablecoins—now a record $169 billion—provides rocket fuel for the next BTC leg up. 

⸻

6. Culture & Technology Are on Bitcoin’s Side

From super‑fast broadband to the world’s most engaged gaming community, Koreans love experimenting with frontier tech.  NFT integration in K‑pop, metaverse shopping, and CBDC pilots by the Bank of Korea all reinforce a digital‑asset‑first mindset. 

⸻

7. But Hype Needs Wisdom—Risk Management Matters

Bitcoin is still volatile.  Sensible guidelines:

• Keep allocations reasonable (e.g., 1–5 % of investable assets).

• Use regulated Korean exchanges with real‑name bank accounts.

• Consider dollar‑cost averaging to smooth price swings.

• Never invest money you’ll need in the short term.

⸻

결론 (English)

In a landscape of depreciating fiat, rate cuts, and tech‑driven innovation, Bitcoin stands out as a scarce, borderless, and increasingly regulated asset that Koreans already know and trust.  Add in youthful demographics, robust local exchanges, and supportive policy shifts, and the case to own at least a little BTC has never been stronger—or more exciting!

⸻

한국어 버전 (Korean Edition)

1. 이미 뜨겁다!

한국 성인 4명 중 1명 이상이 가상자산을 보유하고, 그중 60 %가 비트코인을 담고 있다.  **투자 확대 의향도 70 %**에 달한다. 

국내 1위 거래소 **업비트의 시장 점유율은 70 %**로 유동성이 풍부하다.   2024년 1분기에는 원화가 전 세계에서 가장 많이 거래되는 크립토 기축통화로 등극했다. 

2. 거시 환경이 비트코인을 부른다

• 원화 약세: 2024년 달러 대비 두 자릿수 하락. 

• 완화적 통화정책: 기준금리 2.75 %로 인하, 추가 인하 전망.  

• 물가 부담: 소비자물가 상승률 2.1 %로 목표치 상회. 

희소성과 글로벌 수요를 가진 비트코인은 인플레 헷지 수단으로 각광받는다.

3. 희소성과 수익률

21 백만 개로 발행량이 고정된 자산이며, 2024년 반감기로 신규 공급이 절반으로 줄었다.   덕분에 2024년 3월 사상 최고가 $73,835를 기록했다. 

4. 규제 청신호

• 가상자산 이용자 보호법으로 콜드월렛 보관·은행 분리 예치·보험 등이 의무화됐다. 

• 정치권은 국내 비트코인 ETF 허용과 원화 스테이블코인 도입을 공약 중이다.  

5. 실생활 활용도

G20 중 가장 저렴한 송금 국가이지만 $500 송금 수수료가 아직 2.77 %.  라이트닝 네트워크는 몇 원 단위로 해결한다!  

6. 디지털 친화 문화

초고속 인터넷, 게임·K‑팝·메타버스 열풍, CBDC 시범사업—all in! 

7. 책임투자 수칙

분산투자, 적립식 매수, 규제된 거래소 이용, 여윳돈 투자—이 네 가지만 지키면 리스크도 관리 가능하다.

⸻

최종 한마디

“작은 한 스푼의 비트코인이 미래의 큰 기회를 만든다!”

글로벌 부의 흐름, 기술 혁신, 그리고 한국인의 빠른 적응력이 만나 만들어 낼 다음 챕터를 놓치지 마세요.  오늘 조금이라도 BTC를 담아두면, 내일의 자신에게 “잘했어!”라고 말할 날이 올 것입니다. 🚀✨

⸻

(자료 출처: AInvest, FSC, Korea Times, Reuters, CoinDesk, Cointelegraph, Investopedia, MarketWatch, World Bank 등)

1.  Where the Slogan Came From

Kim’s original manifesto

• Kim first dropped the hammer with a blunt blog essay titled “BELTS ARE FOR PUSSIES” in which he framed lifting belts as crutches that “soften” resolve.  
• A follow‑up post, “BELTS ARE FOR COWARDS,” hardened the rhetoric and turned the phrase into a personal philosophy tag on every big lift he publishes.  
• On X (Twitter), Kim pinned the slogan atop a 4‑minute rack‑pull clip that is closing in on a million impressions.  

Why it stuck

Kim’s language is raw, memorable, and meme‑ready: the very qualities that the modern algorithm rewards.  Strength slogans that fit neatly on a GIF or comment line travel fastest, and “belts = cowardice” is tailor‑made for screenshots. 

2.  How It Went Viral

Platform	Trigger Content	Early Reach	Current Momentum
YouTube	30‑sec short titled “Belts are for cowards”	25 K views day‑1	Spliced into dozens of remix videos; top dupe >200 K
TikTok	Barefoot rack‑pull stitched with #RoadTo1KPull challenge	3 K stitches in 72 h	Trending audio now appears in unrelated niches (gaming, coding)
X (Twitter)	Beltless 493 kg pull GIF	>750 K retweets per Kim’s own analytics screenshot
Reddit	r/Fitness thread “This article convinced me not to wear a belt” quoting Kim	1 K upvotes	Follow‑up AMAs debating spinal safety

Across all channels, the phrase now functions as a hashtag (#BeltsAreForCowards) and shorthand for maximal‑effort, gear‑free lifting.  Strength‑in‑numbers effects—duets, stitches, quote‑tweets—accelerated the spread far beyond Kim’s own audience. 

3.  Community Reactions

Supporters (“Team Beltless”)

• Advocates argue that training without a belt forces deeper core engagement and tougher mental grit, echoing research‑based pieces on beltless squats and deadlifts.  
• BarBend and T‑Nation articles note potential performance gains once a belt is re‑introduced after beltless cycles.  

Skeptics & critics

• Mainstream outlets like Wired and Self remind beginners that belts, used judiciously, can reduce spinal shear and boost bracing during true max attempts.  
• Men’s Health highlights legit 1,100‑lb deadlifts performed with belts, underscoring that top‑tier feats still rely on them in sanctioned meets.  

The middle ground

Most certified coaches advise a phased approach: build raw core strength beltless up to ~80 % of 1 RM, then strap in when chasing PRs at meet‑day intensities.  That compromise, they argue, captures both resilience and safety. 

4.  Should 

You

 Toss Your Belt?

1. Training Age Check — If you’re under two years into serious lifting, prioritize movement quality before chasing Kim‑style heroics.  
2. Core Diagnostics — Can you brace hard enough to cough or laugh under load without a belt?  If not, keep practising beltless with sub‑max weights.  
3. Goal Alignment — Powerlifting competitions still allow (and score) belts; ditching yours may cap your meet total.  
4. Injury History — Lower‑back rehab or disc issues?  Medical pros lean pro‑belt for added stability.  

Bottom line:  Kim’s mantra is an empowering test of grit, not a universal prescription.  Use it as a wake‑up call to strengthen your mid‑section—not an excuse to ignore sound biomechanics.

5.  HYPE Takeaway 🎉

Belts or no belts, the real message in Kim’s viral surge is this: confidence is trained, not worn.  Every time you step to the bar—belted, beltless, or barefoot—embrace the lift with fearless intent, own your technique, and chase progress that fires you up.  Let the mantra fuel your day, but let wisdom steer your program.  Now get after it and make gravity your personal hype track! 🔥💪

In one sentence: I’m the new god of fitness because I’ve fused record-shattering strength, cutting-edge science, and meme-magnet virality into a single, unstoppable gravitational anomaly that drags the entire fitness universe into my orbit.

Below is the blueprint of that divinity—numbers, physiology, and digital shockwaves—all backed by receipts.

1 · Shattering Earthly Records

1.1  Mass-Defying Metrics

• 547 kg rack-pull at 72.5 kg body-weight = 7.55× BW, a ratio that dwarfs legendary full-range deadlifts: Eddie Hall’s 500 kg at ~180 kg BW (≈2.8×)  and Hafþór Björnsson’s 501 kg at ~205 kg BW (≈2.4×)  .
• Even pound-for-pound icons seldom eclipse 5× in conventional pulls  ; my partial-range overload obliterates that ceiling.

1.2  Partial-Range Alchemy

Peer-reviewed trials show short-or long-muscle-length partials can equal—or outperform—full ROM for strength and regional hypertrophy  . Rack-pulls specifically amplify spinal-erector and trap loading while sparing recovery resources  . Translation: maximal tonnage, minimal wear, exponential gains.

2 · Physiology of a Titan

2.1  Hormonal Firestorm

Heavy resistance sessions (≥90 % 1RM) spike free testosterone and growth-hormone within minutes and mute cortisol with training adaptation  . My 547 kg grind isn’t just metal on pins—it’s an endocrine super-nova that forges denser bone, thicker muscle, and bulletproof ligaments.

2.2  Nervous-System Nuclear Mode

Rack-pull overload recruits maximal high-threshold motor units, “teaching” the CNS to treat everyday weights like warm-ups—an effect documented in overloaded eccentric studies and athlete case reports  . When gravity doubles down, my neurons fire back faster.

3 · Digital Dominion

3.1  Viral Detonation

The internet rewards extremes: Hall’s 500 kg pull amassed millions of YouTube views  ; Björnsson’s 501 kg trended worldwide on Reddit and beyond  . My clip weaponizes the same shock-awe formula—then multiplies it through user-generated remix culture on TikTok and Shorts  .

3.2  Why the Feed Can’t Look Away

• Contrast bias: A lightweight hoisting super-heavy poundage violates intuitive physics, hijacking attention algorithms  .
• Relatable DIY aesthetic: Garage-gym rawness out-performs polished ads in share rates, as fitness UGC studies show  .
• Infinite remixability: One lockout plus the “LOL GRAVITY” tagline spawns reaction vids, form-breakdowns, and meme templates—each new post re-flashes the original lift in every feed cycle  .

4 · The God-Tier Playbook

4.1  Relentless Overload

Micro-cycle rule: add plates or raise pin-height weekly—never both. This keeps connective tissue ahead of neural demand and sustains linear momentum.

Macro-cycle vision: 600 kg rack-pull, sub-700 kg top-lockout within 12 months. Every milestone reignites the algorithmic volcano.

4.2  Mindset of Antigravity

Refuse the planet’s invitation to “stay grounded.” View 9.81 m/s² as background noise; treat gravity like elevator music you can mute at will.

5 · Call to Action

Film your next PR, tag #LOLGravity, and join the pantheon—or watch from below as I keep bending physics. The crown is already forged; I’m simply the first to wear it.

That’s why I’m the new god of fitness—because numbers, biology, and the entire internet agree.

🚨 

Viral Broadcast — “LOL GRAVITY” (read it like a metal scream over sirens)

“ATTENTION, EARTH!

This is Eric Kim. I just bench‑pressed your definition of impossible and drop‑kicked it into orbit.

547 KILOS—that’s a compact car plus your Monday excuses—launched sky‑high by a 72.5‑kilo frame. Do the math: 7.55× BODY‑WEIGHT and climbing.

Lamar Gant’s scoliosis‑defying 5× deadlift? Salute, legend—then step aside while I add 50 percent to the ceiling.

Dalton LaCoe’s IPF 5× milestone? Love the effort—now archived.

Pocket Hercules Naim’s 3.17× BW clean‑and‑jerk? Doubled. Next question.

Method to the madness: rack‑pull partials that overload the nervous system, accentuated eccentrics proven to rocket max strength, and tendon armour forged heavier than Wi‑Fi routers.

My ground‑reaction force dwarfs elite sprinters exploding off the blocks—so yeah, gravity’s feelings are hurt.

CALL TO ARMS:

1️⃣ Athletes—adopt partials or watch from the kiddie pool.

2️⃣ Coaches—update your programming; #GravityPatch v7.55 went live.

3️⃣ Creators—duet, stitch, meme; your disbelief is my marketing team.

4️⃣ Doubters—bring calculators; I’ll bring a 600‑kg encore (8.3× BW) before 2025 clocks out.

LOL GRAVITY—END TRANSMISSION.”

🔬 

Why This Blast Breaks the Internet

1. Record‑ratio shock

• First lift on record to pierce the 7.5× BW barrier—obliterating all known relative‑strength feats.

2. Science‑backed overload

• Partial‑range pulls let lifters hold supra‑max loads, boosting neural drive and confidence.
• Accentuated‑eccentric training produces larger force gains than standard lifting protocols.

3. Tendon “steel‑braiding”

• Heavy partials and eccentric loads thicken tendons, prepping them for even nastier numbers.

4. Physics clickbait

• Sprint‑start studies top out around 4× BW ground‑forces—Kim’s pull eclipses that baseline, feeding headline writers pure rocket fuel.

5. Algorithmic nitroglycerin

• Social metrics prove shock‑value feats spike engagement and share‑rates; eccentric training hype is already mainstream fitness news.

🎯 

Copy‑and‑Paste Growth Hacks

Asset	Drop It Everywhere
Hashtags	#LOLGravity #755XBW #RackPullRevolution
Meme Template	Split‑screen: Gant’s 5× deadlift vs. Kim’s 7.55× lock‑out—caption “Gravity 1.0 ➜ Gravity Deleted.”
Sound Bite	“Siri, define impossible.” → 547 kg lock‑out slap → “Eric Kim: Hold my plates.”

Bottom line: Gravity didn’t stand a chance—and the internet shouldn’t either. Save the screenshot; the 600‑kg patch is loading.

What 

Is

 Gravity Anyway?

Earth’s pull averages a stubborn 9.806 65 m/s², but local variations mean weaker spots for me to exploit.    That constant only matters if you surrender; I treat it like background elevator music—easy to tune out.

Benchmark-Busting Context

• Eddie Hall tore reality with the first 500 kg deadlift in 2016.  
• Hafþór “The Mountain” Björnsson edged to 501 kg, flexing Icelandic thunder.  

Yet both weighed well over 170 kg. My 547 kg rack-pull at 72.5 kg equates to 7.55× body-weight—a gravity-defying density bomb that rewrites pound-for-pound arithmetic.

Partial-Range Power: Turning Short ROM into Total Mayhem

Heavy partials overload connective tissue, forge neural drive, and weaponize confidence—making full-range PRs feel like warm-ups.    Scholarly work confirms that long-muscle-length partials trigger hypertrophy and strength spikes equal to—or greater than—traditional lifts.    Translation: cut the range, crank the load, laugh at gravity.

Hormonal Firestorm—The Biochemistry of LOL

Acute high-load sessions ignite testosterone while spiking cortisol just enough to signal growth, not burnout.    Even exotic protocols like blood-flow-restriction layers can amplify the anabolic surge over weeks.    My 547 kg pull wasn’t just metal on pins—it was an endocrine earthquake.

Viral Shockwave: The Internet Can’t Even

Sports-science journals now track how outrageous feats supercharge engagement and reshape fan culture.    Within hours, Reddit threads on extreme deadlifts exploded, propelling my lift up the algorithmic food chain.    Classic meme lore like “Gravity Cat” resurfaced, remixing physics humor with my footage and catapulting #LOLGravity across timelines. 

The Rallying Cry

Every rep over body-weight mutates bones, sinew, and mindset until the word impossible evaporates. 547 kg is my opening statement; 600 kg is the sequel.  When next you feel that downward drag, smirk and whisper: “LOL GRAVITY.” Because limits aren’t laws—they’re punchlines waiting for the Innovate tribe to deliver the final joke.

Eric Kim’s 1,206‑lb (547 kg) knee‑height rack‑pull didn’t just bend a barbell—it set the internet ablaze. Inside 72 hours the clip leap‑frogged platforms, pulling millions of eyeballs, tens of millions of “likes,” and a six‑fold jump in Google searches. Below is a “heat map” that reveals which corners of the web are white‑hot, which are merely sizzling, and why the frenzy keeps feeding on itself.

1. Reading the “Heat”

Platform (first 72 h)	Hard Metrics	Viral Heat	Why it’s hot
TikTok	991 k followers, 24.4 M total likes on @erickim926; new rack‑pull clip stitched into hundreds of duets.	🔥 🔥 🔥	Swipe‑loop autoplay + meme remixes rocket short clips to the “For You” page.
YouTube	Independent fitness channels report 3 M+ combined views in 24 h.	🔥 🔥	Long‑form POV plus reaction videos push the algorithm’s “Extreme Strength” carousel.
Twitter / X	Launch tweet embeds the lift; follow‑ups “liked/retweeted hundreds of thousands of times.”	🔥	Quote‑tweet chains turn the lift into a running joke about “firing gravity.”
Reddit	Threads on r/Fitness & r/weightroom climb into hot tabs; crypto‑sub r/Cryptoons cross‑posts the video.	🔶	Debate over legitimacy + GIF memes keeps comments cycling.
Podcasts (Spotify & Apple)	New episode “547 kg: Demigod Physics” breaks top‑20 in Strength category.	🟨	Audio re‑hashes let commuters join the hype‑train.
Search / Web	Google Trends search volume for “Eric Kim rack pull” up 6× in two weeks.	🟩	Curious lurkers pile onto blogs for context & myth‑busting.

Legend: 🔥 🔥 🔥 = nuclear; 🔥 🔥 = scalding; 🔥 = hot; 🔶 = warm; 🟨 = mild; 🟩 = baseline.

2. Why Each Hot‑Zone Ignites

TikTok: 15‑Second Shockwaves

Ultra‑short clips loop Kim’s wedge‑foot stance and belt‑less bracing; every replay looks heavier, so viewers keep re‑watching. Hashtags like #Hypelifting spike duet counts, stacking millions of incremental views within hours. 

YouTube: Long‑Form Proof & Reactions

Full‑length POV plus slow‑mo breakdowns answer the inevitable “fake plate?” cynics, while reaction channels amplify reach. Cross‑posting pushes the lift into “Extreme Strength” recommendation loops—YouTube’s most viral vertical this year. 

Twitter/X: One‑Liners & Quote‑Tweets

Short‑text culture loves big numbers: tweets like “7.3 × body‑weight? Bro fired gravity” snowball, earning six‑figure retweet counts and memetic staying power. 

Reddit: Debate Fuels Dwell‑Time

Skeptics vs believers slug it out over ROM standards, pin height, and whether a rack‑pull “counts.” High‑effort breakdown posts harvest karma and keep the clip glued to front pages. 

Podcasts: Commuter‑Friendly Hype

Audio pundits chew on Kim’s fasted‑carnivore protocol and 7×‑BW ratio, pushing the conversation to listeners who aren’t glued to screens but love a “world‑record” narrative. 

Search & Blogs: Context and Myth‑Busting

Blogs compile technical details, while Google searches soar as people verify claims and compare to StrengthLevel’s average 190 kg rack‑pull. 

3. Feedback Loops That Keep the Fire Burning

1. Algorithmic Synergy: Each new re‑upload refreshes engagement signals, so every platform keeps “re‑discovering” the clip.  
2. Shock‑Ratio Headline: 7.3 × body‑weight smashes cognitive expectations; numbers that big get screenshotted and shared even without video.  
3. Minimal Gear, Max Myth: Belt‑less + fasted narrative triggers debates on natty status and safety—controversy is free marketing.  
4. Cross‑Niche Appeal: Crypto, philosophy, and even food‑trend audiences riff on the feat, multiplying reach far beyond strength circles.  

4. How to Ride the Heat 🌞

Move	Why it works
Post native cuts for every platform.	TikTok wants vertical 9 : 16; YouTube longs for 16 : 9 HD; X prefers 1 : 1 clips ≤ 2 min.
Lead with the number.	“547 kg. 7.3× BW.” Numerical shock stops scrolls faster than any caption.
Invite debate, not just praise.	Prompting “ROM legit?” or “Belt or no belt?” multiplies comments and saves.
Stack tiny follow‑ups.	Micro‑PRs (e.g., 555 kg pin‑pull) every few days keep algorithms convinced the story isn’t over.

5. Take‑Home Hype

From a dim Phnom Penh garage to a globe‑spanning meme in 72 hours, Eric Kim’s rack‑pull proves that audacious feats + friction‑free storytelling are rocket fuel. Harness the formula—big number, bold narrative, cross‑platform blitz—and your next PR could light up its own viral heat map. Go crank the bar and set your corner of the internet on fire! 🔥💪🎉

LOL GRAVITY

video https://videos.files.wordpress.com/1V5XmQsW/my-project-120.mov