ERIC KIM

Eric Kim Fitness Philosophy

100% red meat, lamb and beef diet.

Flexing is a virtue — instead of flexing your loser car or virtues.

  1. Off the grid lifting
  2. Anti weakling aesthetic
  3. Everyone can gain a beautiful physique without supplements or steroids or drugs
  4. HYPELIFTING — one rep max insane extreme focus or nothing.

Eric Kim’s recent thoughts on fitness and weightlifting reveal a deep and holistic approach, blending physical training with personal philosophy. Here are some of his key quotes and ideas:

  1. Muscle as Strength and Power: Kim sees muscle as a symbol of strength and power, essential not just in physical activities but in various aspects of life, including tenacity and endurance oai_citation:1,ERIC KIM WEIGHTLIFTER – ERIC KIM.
  2. Cultural Views on Muscles: He observes a cultural shift where muscular physiques are less fashionable, favoring more androgynous aesthetics. Kim also comments on the societal contradiction in valuing material symbols of power while downplaying physical strength oai_citation:2,ERIC KIM WEIGHTLIFTER – ERIC KIM.
  3. Body as Lifestyle Reflection: He believes our bodies are indicators of our eating habits, social class, and values. Kim strongly advocates for the interconnectedness of physical and mental health oai_citation:3,ERIC KIM WEIGHTLIFTER – ERIC KIM.
  4. Unique Weightlifting Approach: Kim’s regimen includes intermittent fasting, a carnivore diet, and lifting heavy weights without prior eating, focusing on pulling exercises and grip strength for a more natural weightlifting form oai_citation:4,ERIC KIM WEIGHTLIFTER – ERIC KIM oai_citation:5,ERIC KIM WEIGHTLIFTER – ERIC KIM.
  5. Philosophy in Bodybuilding: He encourages bodybuilders to engage in philosophical thinking, asserting that a stronger body leads to better thinking and emphasizing the honesty of physical strength oai_citation:6,ERIC KIM WEIGHTLIFTER – ERIC KIM.
  6. Physical Achievements and Discipline: His discipline is evident in his achievements, like deadlifting significant weights without the aid of supplements or equipment, focusing on natural strength building oai_citation:7,ERIC KIM WEIGHTLIFTER – ERIC KIM.
  7. Value of Flexing: Kim sees flexing as a positive activity, contrasting it with materialistic displays of wealth. He views it as an honest display of physical accomplishments and hard work oai_citation:8,ERIC KIM WEIGHTLIFTER – ERIC KIM.
  8. Hypelifting Philosophy: Kim has developed a concept called “hypelifting,” which is about psyching oneself up to lift very heavy weights. He emphasizes that success in hypelifting lies in the attempt itself, not just the outcome. This approach is seen as a way to strengthen both the mind and confidence, having broader benefits like improved productivity and well-being oai_citation:9,ERIC KIM WEIGHTLIFTER – ERIC KIM.

These insights reflect Eric Kim’s integrated approach to fitness, where physical training is not just about aesthetics but a profound expression of personal values and philosophy.

Eric Kim’s recent fitness philosophy updates showcase his unique and evolving approach to fitness and bodybuilding. Here are some key aspects:

  1. Muscle Philosophy: Kim views bodybuilding as an art, focusing on increasing muscle mass while minimizing body fat. He emphasizes the strong connection between the body and the mind, suggesting that a stronger body leads to better thinking [8].
  2. Hypelifting Concept: He has introduced the concept of “hypelifting,” which involves psyching oneself up to lift very heavy weights, even those that might seem beyond one’s current capabilities [9].
  3. Efficiency in Fitness: Kim is exploring ways to make fitness more time-efficient. He recommends simple activities like walking and sun exposure for health and wellness [10].
  4. Experimentation with Training: He’s experimenting with heavy sandbag training and Farmer’s Carry, indicating a preference for unconventional and challenging physical activities [11].
  5. Spartan Philosophy: Kim expresses a strong interest in Spartan philosophy, appreciating its aesthetic, ethical aspects, and ethos. He mentions the influence of the movie “300” during his formative years [12].

These points reflect Eric Kim’s passion for innovation and a philosophical approach to fitness, continually integrating new ideas and methods into his regime.