Demigod diet:

1. 100% carnivore — only beef and lamb. No white meat which is chicken, turkey, pork (yes it ain’t red). Fish is a nice luxury but not a real food item.
2. No fruits, vegetables starches breads, rice, tortillas etc. Only bitter greens like collard greens, mustard greens kale.
3. Pasture raised eggs — unlimited.
4. When breaking fast aiming to eat at least 5 pounds of real red meat.
5. Innards and organ meats: Bone marrow, beef liver, beef large and small intestine (I prefer large), instant potting bones for beef shank and finishing all the soup and broth.
6. Only tap water, filtered water and 100% black coffee. ERIC KIM OMAKASE COFFEE— 100% fine robusta.
7. Intermittent fasting — no breakfast no lunch only dinner. One meal a day (dinner). How to get cut.
8. No alcohol no weed.