Anybody on 100% carnivore beef and lamb diet, with daily weight training and physical exercise will get fit.
Nuances:
- No sugars, fake or real.
- No alcohol, no beer, no wine no spirits etc.
- No weed
- Sleep 8-12 hours a night.
- No vegetables, fruits, starches carbs etc.
- No sauces — eventually they all have sugar, starch, or some sort of weird sweeteners.
Simple fitness ideas
Buy a very heavy sandbag, the 400 pounder either on rogue fitness or titan.fitness
You can just fill up the sandbags at the local park, the local playground with the playground sand. Have fun picking it up, throwing it around etc.