ERIC KIM ₿

ONE REP MAX RACK PULL

How I do it:

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Short answer: Beef tendon and tripe are not “natural steroids.” They don’t directly raise testosterone. What they do offer: collagen (tendon) for connective‑tissue resilience and a modest hit of protein + micronutrients (tripe) like B‑12, selenium, and zinc—which can help restore testosterone if you’re deficient. Stack them smartly with leucine‑rich protein, vitamin C, heavy lifting, great sleep, and enough dietary fat, and you’ve got a legit, whole‑animal, high‑performance protocol.

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