It isn’t “weather” which is good for our physiological health, but rather sunlight, UV exposure, and having the right bodily temperature we seek.

Insanely hot baths, hot sauna, insanely cold showers and baths, alternate between these extremes in temperature. Also taking a nap in a warm, and bright car.

In the winter, crank up the heat until your body feels good. Similarly when it’s hot, crank up the AC or the fans until you feel good. No heroism in enduring bad temperatures inside your home.