Better to workout insanely intensely once a week than everyday with “high†intensity.
For example, better to do a one rep max attempt, powerlifting style, once a week, than bodybuilding style every single day.
Once a Week
Better to workout insanely intensely once a week than everyday with “high†intensity.
For example, better to do a one rep max attempt, powerlifting style, once a week, than bodybuilding style every single day.