And of course, lift heavy weights. Aim for very difficult body weight exercises (dips, planche, muscle up, 1 legged pistol). Aim for a ‘one rep max‘ style workout, not boring reps.
And of course, lift heavy weights. Aim for very difficult body weight exercises (dips, planche, muscle up, 1 legged pistol). Aim for a ‘one rep max‘ style workout, not boring reps.