So starting 2026, my big vision is about giga health. That is, according to whatever my personal metrics are, to be insanely healthy.

Insanely phenomenal sleep,,, and health 3x?

So it is easy for companies to return 3X returns in a short period of time, like MSTR last year when it quickly climbed from $150 a share to around $500 a share … but the tricky thing is with health and human physiology, not always possible.

So the first thought I had is, is it possible to eat like three times the amount of meat for dinner?

Like for example let us say conservatively you could eat 3 pounds of meat for dinner… Could you 3x and eat 9 pounds? 

Variety?

I suppose the first thought is if you want to eat more, you gotta add more variety. Like I guess… Do you have different cuts of meat, beef, ground beef, beef liver, tripe, eggs, and bone broth stock soup.

And tried some variety, eating it with kale, kimchi, mustard, or just simple cilantro rot onions, and or cilantro chimichurri?

Why?

Also another big thing is, I just signed up for an unlimited membership for hot yoga with Cindy, and I’ve been going with her religiously every single day. In the morning.

And then the upside is, … I think this is something that people don’t understand about hot yoga is that it actually makes you happier!

Like people think that you should do hot yoga or whatever for health but to me, health is too ambiguous of a notion. I think happiness is a little bit more accurate of a notion.

So for example, if you’re doing hot yoga, after you’re done with class, take a nice shower, you’re gonna feel like 1000 times better. Also, for us weight lifters… Superior performance of our joints ligaments bones, connective tissues etc.

If anything, assuming that you’re like a real performance athlete, it kind of makes sense to do hot yoga every single day. Because it will help you perform better. Kind of like how LeBron James, apparently he does an hour of yoga a day, and it helps him stay injury free. If anything, Kobe Bryant should’ve probably also done hot yoga, in order to prevent all his ankle injuries.

Weight lifting

Everyone can benefit from weightlifting, your 72-year-old mom etc.

I also do believe it’s a good idea to lift weights every day, and the simple ideas to just vary the exercise exercises for fun.

Sun outside

I think I’m pretty privileged to live in LA where in the middle of January, it’s 74° and sunny. And so for me, being in the direct sun, topless all day is my jam.

I listened to the long interview with Elon Musk in which he talked about the son, even if we humans could harness like .01% of the sun’s energy, we would have free infinite energy forever.

However the big issue with heat, the sun etc. is heat storage. And also with batteries battery storage.

Assuming we humans are just flesh batteries,,, I had a funny thought that, if you just spent all day sunbathing and suntanning outside, does that help us store more physiological energy inside our body and our skin? 

Certainly you don’t want skin cancer, but assume you have like 50 SPF sunblock, and you also wear your sun hat, … and cover up the parts of your body which are sensitive,,, you should be good.