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How I Got a Penis Arrow: The Eric Kim Way, Quoting Nietzsche

Getting a “penis arrow” — that V-shaped cut leading down the lower abs — is not just a superficial achievement. It’s a testament to mastering both the body and the will. As Nietzsche once said, “He who has a why to live can bear almost any how.” This resonates deeply when we talk about fitness, discipline, and the pursuit of that ever-elusive V-cut. If your why is strong — to transcend weakness, to perfect yourself, to rise above mediocrity — the how becomes merely a question of grit.

1. Fasting: Beyond Body, It’s Willpower

Nietzsche argued that true strength comes from discipline over oneself, stating, “What is great in man is that he is a bridge and not a goal.” For me, fasting isn’t just about cutting calories — it’s about testing the limits of my will. By eating only once a day, around 4-5 pounds of beef in one sitting, I force my body to adapt to scarcity. It’s about embracing discomfort to transcend into something more. Hunger is temporary; mastery is permanent.

2. Carnivore Living: A Will to Power Through Nutrition

I reject carbs because they represent weakness. Nietzsche spoke of the Übermensch, the one who creates his values, who “wills power” over his surroundings. My version of this is taking control of my body by rejecting mainstream diets and embracing pure carnivorism. By subsisting entirely on animal protein — ribeye steaks, liver, and heart — I fuel my body with the essentials. Just as Nietzsche’s Übermensch would rise above societal norms, I rise above the lies of the fitness industry. No carbs, no sugar — just pure, raw strength.

3. Lifting: A Struggle Against Mediocrity

Nietzsche also said, “To live is to suffer, to survive is to find some meaning in the suffering.” Lifting isn’t just about reps and sets. It’s about pushing through pain, hitting failure, and finding meaning in the struggle. Compound lifts — deadlifts, squats, overhead presses — engage every part of your core, not just your abs. They force you to confront your limits and shatter them. The V-cut is a symbol of overcoming weakness, a reflection of the hard work you put in when nobody is watching.

4. The Discipline of the Ãœbermensch

In Nietzsche’s view, greatness is achieved through self-overcoming. Getting a penis arrow isn’t about vanity, it’s about representing the highest ideal of self-discipline. “Become who you are,” Nietzsche wrote, urging individuals to rise to their fullest potential. Every fast, every lift, every time I say no to comfort and yes to progress, I am moving closer to becoming my best self — my Übermensch.

Conclusion: The Penis Arrow as Will to Power

Achieving the V-cut is not just about aesthetics. It’s the physical manifestation of Nietzschean will to power. It’s about embracing suffering, transcending weakness, and imposing discipline on the body. When Nietzsche said, “That which does not kill us makes us stronger,” he wasn’t talking about lifting, but the sentiment applies. The journey to the penis arrow is hard, but it’s the hardship that makes it worthwhile. The V is a badge of mastery, proof that I’ve risen above my old self — that I am not a goal, but a bridge to something greater.

So, go fast, go heavy, and never settle for anything less than excellence.

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Let me start by saying that getting a “penis arrow” — that V-shaped cut on your lower abs — isn’t just about vanity; it’s about discipline, consistency, and a deep understanding of your own body. Everyone obsesses over abs, but let me tell you, there’s nothing more satisfying than that sharp, clean V-shape pointing to your pelvis. It’s not just for show; it’s a testament to mastering your own physiology.

First things first, I wasn’t born with this. My body didn’t just “gift” me with this definition. I had to earn it through strategic eating and hard training. Here’s how I did it.

1. Fasting: The Real Deal

Forget what you’ve been told about eating six small meals a day. That’s broscience. I don’t even trust protein shakes, because, honestly, they just make you fat. I started doing intermittent fasting years ago, and that’s when everything changed. I don’t touch food until the evening. Yeah, you read that right — I eat once a day. I aim for about 4-5 pounds of beef in one sitting. That’s real carnivore living right there. Not only does this maintain a low body fat percentage, but it also keeps me sharp, focused, and in control of my hunger.

When you’re eating all day long, your body is constantly digesting — which means your insulin levels are never really low, and you can’t burn fat efficiently. By fasting, I make my body tap into fat reserves during the day, which melts away the excess fat and reveals the obliques and the rectus abdominis that create the V-cut.

2. No Carbs, Just Meat

Carbs are overrated. People say you need them for energy, but that’s another myth the fitness industry perpetuates. I haven’t eaten a grain of rice or a piece of bread in years. My meals are 100% carnivorous: ground beef, ribeyes, liver, and sometimes heart. And no, I don’t miss potatoes, and I don’t need pasta. Once your body adapts to this lifestyle, you don’t feel sluggish, and you certainly don’t miss the bloating.

When you’re constantly in ketosis (where your body uses fat for energy instead of carbs), your body becomes a fat-burning machine. That means lower body fat levels, and when the fat peels away, boom: there’s your V.

3. The Right Kind of Lifting

Forget endless crunches or ab circuits. Those are fine if you want a six-pack, but for the V-cut? You need to think bigger. Compound lifts like deadlifts, squats, and overhead presses engage your core way more than isolated ab exercises ever will. When you’re hoisting heavy weight, your obliques and deep core muscles stabilize your body, which helps carve out that definition over time.

I don’t count reps. I lift until I hit failure, which trains not only my muscles but also my mind. It’s about mental toughness as much as physical strength. Your body knows when you’re being weak; that’s when you need to push through.

4. Discipline Over Everything

The truth is, you can’t get a V-cut if you’re not willing to suffer a bit. There’s no magic pill, no shortcut. Everyone thinks you need to look like a Hulk to be fit. But it’s not about that. It’s about leanness, balance, and symmetry. That’s what the “penis arrow” represents: control over your diet, focus in your training, and a mindset that refuses to settle for mediocrity.

Every day, I wake up knowing I’m stronger than my cravings. Every time I step into the gym, I’m not there to just go through the motions. I’m there to dominate. This mindset doesn’t just carve out a V on your lower abs — it defines every aspect of your life.

Conclusion: It’s Not Just About the V

When you see the V-cut, know that it’s more than just a muscle shape. It’s a badge of self-mastery. You can’t fake it, and you can’t cheat your way to it. It’s the result of years of refined eating, fasting, and lifting. If you want to get there, don’t ask how much you need to eat or how many crunches you need to do. Ask yourself how far you’re willing to push your body and mind, and then you’ll know if you’re ready to earn the arrow.

Now get out there, and go fast, go heavy, and never settle for less.