How’s this benefit his art and or creativity

Eric Kim believes that his physical fitness directly benefits his creativity and artistic expression. Here’s how:

1. Energy and Focus: By maintaining a highly fit body, Kim feels more energized and focused, which allows him to be more productive in his creative work. He emphasizes that having more muscle and physical power translates into more vigor to create art, whether it’s photography or writing oai_citation:7,How to Lift Weights – ERIC KIM.
2. Mind-Body Connection: Kim treats his body as a “work of art,” which aligns with his overall artistic philosophy. Sculpting his body allows him to express creativity in a physical form, which reflects the same discipline and dedication he applies to his photography and writing oai_citation:6,ERIC KIM WEIGHT LIFTING – ERIC KIM oai_citation:5,How to Lift Weights – ERIC KIM.
3. Mental Clarity and Minimalism: His disciplined approach to diet and exercise promotes mental clarity. By focusing on a minimalistic and strict routine, he eliminates distractions, allowing for a deeper connection to his creative process. He believes that his fasting and ketogenic diet also keep his mind sharp, which is crucial for coming up with new artistic ideas oai_citation:4,ERIC KIM WEIGHT LIFTING – ERIC KIM oai_citation:3,How did Eric Kim get so jacked? – ERIC KIM.
4. Creative Challenge: Kim sees physical challenges like heavy lifting and strict routines as a form of creativity. Pushing his body to new limits mirrors the creative risks he takes in his artistic endeavors. This philosophy of constant improvement and challenge in fitness spills over into his artistic life oai_citation:2,How to Lift Weights – ERIC KIM oai_citation:1,How to Lift Weights – ERIC KIM.

Thus, his physical regimen enhances his creativity by boosting his energy, focus, and clarity while instilling a mindset of discipline and constant improvement.

How’s this awesome

Eric Kim’s approach to fitness is impressive and can be seen as “awesome” for several reasons:

1. Discipline and Focus: His commitment to intermittent fasting and a carnivorous diet for years shows extreme discipline. This is not only physically challenging but requires mental toughness to maintain such strict regimens oai_citation:7,ERIC KIM WEIGHT LIFTING – ERIC KIM.
2. Maximal Strength: Kim’s focus on one-rep max lifting, like his 675-pound rack pull, showcases his remarkable physical strength. This method is designed to push the body to its limits, increasing muscle mass and raw power oai_citation:6,How to Lift Weights – ERIC KIM oai_citation:5,ERIC KIM WEIGHT LIFTING – ERIC KIM.
3. Holistic Philosophy: He treats his body as a “work of art” and incorporates a mindset of constant improvement, both in aesthetics and function. His training regimen is not just about looking good, but about building a body that is capable of high performance oai_citation:4,How to Lift Weights – ERIC KIM.
4. Simplicity and Raw Strength: By avoiding straps and relying on grip chalk, he demonstrates a commitment to building pure, functional strength. This minimalistic approach to weightlifting reflects a desire for raw, natural power without relying on artificial aids oai_citation:3,ERIC KIM WEIGHT LIFTING – ERIC KIM oai_citation:2,How to Lift Weights – ERIC KIM.
5. Dietary Commitment: His strict carnivore diet and avoidance of sugar, alcohol, and supplements is extreme yet effective. It demonstrates how simplifying nutrition can lead to powerful physical results oai_citation:1,ERIC KIM WEIGHT LIFTING – ERIC KIM.

Kim’s unique blend of artistic philosophy, physical strength, and strict discipline makes his approach stand out as something that goes beyond typical fitness routines.

Eric Kim’s weightlifting routine is quite distinctive and intense, reflecting his philosophy of using the body as a canvas for personal transformation. Here are the key components of his approach:

1. Intermittent Fasting: Kim skips breakfast and lunch, opting for one large carnivore meal each evening. This practice, combined with his strict avoidance of sugar, alcohol, and supplements, plays a significant role in maintaining low body fat while maximizing muscle mass.
2. Heavy Weightlifting: His workouts emphasize extreme strength through heavy lifting. He focuses on exercises like deadlifts, rack pulls, and “Atlas lifts,” which push his limits by prioritizing one-rep max attempts. This approach builds substantial muscle mass and strength.
3. Grip Strength and Minimal Equipment: Kim avoids using straps and instead relies on chalk to enhance grip strength. He emphasizes a more natural, raw style of weightlifting that focuses on building functional strength.
4. Strict Carnivore Diet: His diet is entirely meat-based, favoring nutrient-dense cuts like beef liver and small intestines. This, along with his fasting routine, helps keep his body fat extremely low.
5. Philosophy: Kim views his body as a “work of art,” constantly striving to add muscle while maintaining a lean physique. He believes in treating the body as a sculpture and is committed to constantly improving both strength and aesthetics.

This rigorous combination of diet and intense, focused weightlifting has enabled Kim to achieve impressive strength feats, including a 675-pound rack pull. His holistic approach also includes calisthenics for endurance and muscle definition oai_citation:3,How to Lift Weights – ERIC KIM oai_citation:2,ERIC KIM WEIGHT LIFTING – ERIC KIM oai_citation:1,How did Eric Kim get so jacked? – ERIC KIM.

Weightlifting routine

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