Very simple:
1. No breakfast no lunch-— only one massive dinner a day. Intermittent fasting.
2. Quit sugar, carbs, starches — fruit, vegetables nuts etc.
How to Lose Fat
₿LOG
₿LOG
Very simple:
1. No breakfast no lunch-— only one massive dinner a day. Intermittent fasting.
2. Quit sugar, carbs, starches — fruit, vegetables nuts etc.