- Sleep more
- Don’t take drugs, alcohol, don’t smoke weed CBD etc.
- Don’t watch movies or media or listen to music
- Don’t complain, just do.
- Consume greater quantities of red meat, flesh — become more carnivorous.
- Don’t take supplements, steroids, fake stuff.
- Sleep more, nap more, make more eye contact with strangers and other people and smile
- No headphones, AirPods, sunglasses, facial hair, caps, ugly flannel and baggy clothes
- Talk to everyone and smile at them — beautiful women, attractive guys, say hi and engage with kids
- Don’t own a dog, muscle car, or any expensive fake rich Mercedes or BMW or Audi German car. Real dominant men drive Prius’s
- Maximum flesh exposure possible ,,, ideally always topless.
- Heavy weight lifting, preference to be outside, outdoors, walking around a lot.
- No social media or any media.
- More time in the beach, nature, etc.