Super simple: lose fat, bodyfat, adipose tissue!

1. Intermittent fasting — no breakfast no lunch, only one insanely massive dinner a day. 5-6 pounds, 100% carnivore dinner.
2. Only beef and lamb, no chicken, pork, turkey etc. Only red meat.
3. Ideally consume organ meats — beef heart, liver, kidneys, and also bone marrow, beef tongue etc.
4. Only drink water, filtered or tap water and black coffee — no real or fake milk.
5. Quit nuts, dairy, cheese, vegetables, fruits, starches, rice, potatoes etc. Only eat dark leafy greens — kale, collard greens;; anything dark, green and bitter. Mustard greens.