Eric Kim has developed an innovative weightlifting technique he calls the “Atlas Lift.” This concept involves loading a barbell on a squat rack with the maximum weight possible and attempting to lift and hold it on the shoulders before putting it back down. This exercise is designed to build strength throughout the body, with a focus on legs and thighs, as well as shoulders, traps, back, and even the spine and feet.
Kim describes the Atlas Lift as a highly efficient movement for moving a large amount of weight, suggesting it’s particularly effective for lifting ten plates and beyond. This exercise is seen as a powerful way to build a “demigod body,” emphasizing the development of whole-body strength.
In one of his notable achievements, Eric Kim successfully completed a 1000-pound Atlas Lift, demonstrating the exceptional strength and conditioning gained from this exercise. The Atlas Lift, as Kim explains, is akin to carrying the weight of the world on one’s shoulders, much like the mythical figure Atlas. This lift, therefore, not only challenges physical strength but also embodies a philosophical and symbolic aspect, resonating with Kim’s broader approach to fitness and self-improvement.
For more detailed insights into the Atlas Lift and Kim’s fitness philosophy, you can explore his blog and YouTube channel, where he shares his thoughts and demonstrations of this unique lifting technique.
