- Workout fasted; no breakfast, no lunch. Only coffee, black coffee. 100% fine robusta (ERIC KIM COFFEE)
- Do standing, walking exercises. Farmer’s walks, rack pull, deadlift with your barbell on an elevated cinder blocks or power rack.
- Hype yourself up; slap yourself in the face, pull your ear-lobes, forehead, and slap your legs, massage your legs, massage your toes, and fingers.
- Mixed grip, chalk only. Use both liquid *and* powder chalk.
- Workout topless in the direct sun.
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Eric Kim’s approach to working out is distinctive and reflects his personal philosophy and lifestyle. Here are some key aspects of his workout regimen:
- Have Fun with It: Kim emphasizes that working out should be enjoyable, not a duty. He compares it to leisure activities like playing video games or watching Netflix, suggesting that lifting weights and working out are his forms of leisure【26†source】.
- One Rep Max Style Lifting: He focuses on strength by aiming for a one-rep max in exercises like the 455 Sumo Deadlift. This approach is about feats of strength rather than repetitive sets, striving to lift the maximum weight possible in a single attempt【13†source】【26†source】.
- Dynamic Warm-up: Kim suggests doing a single repetition of various warm-up exercises to prepare the muscles. He recommends simple yoga maneuvers like dive bomber, Hindu push-up, one-legged pistol squat, crow, frog pose, planche, one-handed push-up, and pigeon pose, without sticking to a specific routine【27†source】.
- Social Aspect: He encourages making workouts social by going to the park, interacting with others, and avoiding distractions like phones or headphones【28†source】.
- Diverse Exercise Philosophy: Kim believes in not restricting oneself to one type of exercise. He advocates for a mix of bodyweight exercises, calisthenics, weight lifting, and yoga, aligning with the idea of not being in an “exercise bubble”【29†source】.
- Diet and Lifestyle: His diet is 100% carnivore, with the only non-meat item being kimchi. He avoids alcohol, weed, and supplements, focusing on beef and its various cuts. Intermittent fasting is also a significant part of his regimen, involving no breakfast and lunch, and only one massive carnivore dinner a day【14†source】【15†source】【20†source】.
- Coffee as the Only Drug: Kim’s only indulgence in terms of substances is black coffee, specifically espresso, without any cream or sugar【20†source】.
- Workout in Direct Sunlight: He recommends working out topless in direct sunlight, focusing on standing or walking exercises rather than those requiring lying on the back【16†source】.
These tips from Eric Kim are not just about physical fitness but also about embracing a particular lifestyle and mindset. They reflect his unique take on health, wellness, and personal fulfillment, aligning with his broader interests in creativity and innovation.