Ignore legality … focus on ethics.

Don’t do anything which you believe to be against your own inner code of ethics.

Haha:

Here are the images featuring the Korean woman with a tan complexion, elegantly dressed and standing on a luxurious yacht. Feel free to take a look and let me know if there’s anything else you’d like!

Beautiful Korean woman met gala, more tan, on yacht

Just buy the cheap one on Amazon! I love to nap on it and just sit and hang out on it … waaaay better, cleaner and also more hygienic and comfortable than a couch!

Zen wabi-sabi vibes. 

Waaaay sexier!

Women who are more tan are also healthier and more beautiful!

Why people at the beach are more attractive?

McLaren doors

Scissor doors

Pink is the future!

”Blush”, flesh tone, rose, rose gold.

Flesh is the future! Skin is the future!

Nude… nude tones. Tan tone?

Haha omg … so hard!!

Rather … something else?

So the funny thought of the morning; it seems that a lot of us seek to “upgrade” our things; why not the opposite… to seek to “downgrade” our things?

The most manly phone?

So I had a very funny thought a few days ago… The question…

What is the most manly phone?

The reason why I think this is such an interesting thought is that because I think what a lot of us men are seeking through our devices, cars, watches accessories etc.… is seeking some sort of manliness, masculinity, a feeling of dominance. For example, why would you get a Richard Millie?

“Richard mill on the leather band” — PUSHA T

Totems of power

Looking back at it, I actually learned a lot of very useful things studying sociology as an undergraduate at UCLA. To me, sociology may be one of the greatest majors of all time, because it deals with society, human beings, people. It seems that a lot of things in modern day life or just sociological phenomenon.

For example, this nonsensical trend towards veganism, “plant-based diets”, etc. Where does this stem from? My personal thought is that it has to do with loss of religion. A lot of modern-day people, especially young people, no longer go to church, have a religion, etc. Therefore, what is our new religion? “Saving the planet“, “animal rights“, etc.

Therefore, I think this strange trend for young people preferring to have dogs over children is that it is a new pseudo religion. And also, people who think that eating meat is “bad for you”,… I think it also has to do with the fact that people are seeking some sort of salvation or virtuality Through their dietary and food consumptive behaviors.

For me, I tried to think about things more critically. Without all of this nonsensical, anemic ideals and fake ethics.

Why the iPhone SE may be the most manly phone

My current thought and understanding is that the iPhone SE may currently be the most manly phone. Why? You could beat the shit out of it, literally and metaphorically, and you can live a more adventurous, greater life!

For example, I trust nobody who uses a case on their phone. Why? First of all aesthetically it looks so ugly. Secondly, it signals some sort of cowardice. Third, I think it’s signals that we just spend way too much money on phones. I think it is not good.

For example, if you’re like me, a typical “tech bro“, we probably spend an inordinate amount of time thinking about our phones, our devices, waiting for the newest Apple product, etc. Yet my personal thought is that rather than seeking to upgrade our phones, perhaps instead what we gotta do is upgrade how we eat (100% organ meat diet — beef liver, beef heart, beef kidney, beef intestines, bone marrow), how we lift weights, how we walk and live etc.

For example, I’m starting to think more and more… To spend $1500 on a phone is not a good use of our time nor money. Why? If we think about it from creative or productivity perspective, if you really really really really really really really really want to become more productive, you would probably just get like a Mac mini, a Mac studio, some sort of desktop computer, with an Uber ergonomic set up, standing desk, treadmill desk, Ernle monitor, track ball mouse, kinesis keyboard, etc. Even now with the brand new MacBook Pro which came out; I think it is a cowardly design. Apple is a bunch of cowards; after Joni I’ve left, why did they bring back the MagSafe thing? The green light is insanely annoying and distracting, especially when it is charging in your bedroom, and also… HDMI port? It is like the Nauvoo PCI port, it will get outdated so quickly. The same thing goes with SD cards; Apple has done compromised bad.

Even now, when I look at the new MacBook Pro, or any of the new MacBook Air laptops… It is starting to look more and more like an old Windows device. All of these ports which are not going to be future proof, and also, still my grade joy of the MacBook Pro touch bars; Seneca even figure it out how to open up GarageBand and he figure it out how to Use the drum machine on the touch bar! The MacBook Pro touch bar was so insanely innovative… And effectively Apple has discontinued it. Why? Once again… No vision for the future.

So where is the future going to be?

Personally speaking, definitely AI. ChatGPT, DALL-E, creating your own chat bots etc. For example, I just made two of my own chat bots, it literally only took me 30 seconds. This shit is bananas!

For example try out the new ZEN OF ERIC and also ERIC KIM BOT

Why does this matter?

My personal fight and anti-mentality is that I hate the boring, I hate the same same, I hate the generic, etc. My passion lies in innovation, thinking about the future, technology, etc. Ever since I was a kid, I was so fascinated and passionate about computers, and even now Seneca… It looks like he is teaching himself also how to type, use tach GPT and AI, at age 2 years, nine months old… She is a true prodigy. And what is a prodigy anyway? My personal thought is a prodigy is simply a kid with a attentive parents, and when you’re with your kid, you either turn off your phone, locked it into the glove compartment of your car, or put it away.

In fact, the best tip I have for parents, in order to become a “better” parent is this;

When you go to the park with your kid, just lock your phone in the glove compartment of your car, and just spend your time being 100% focused with your kid.

It is almost like Odysseus tying himself to the mast, or also… Filling his ears with beeswax. Or getting his men to tie him down. Why? Honestly, I think phones, smart phones, iPhones etc. is like crack cocaine for the mind. I might think that your phone might be worse than cocaine, heroin, etc.

In fact, the best way to truly thrive as a thinker is when you go on a walk, leave your phone at home, or if your phone is on you, just turn it off, totally off.

And what is the best “upgrade“, to go offline, think offline.

Offline Thinking

What is the ultimate privilege in today’s world? To be offline, metaphorical airplane mode all the time.

In fact, some of my best life epiphanies have happened and occurred when I was offline, in an airplane, in a cruise ship, etc. Essentially, anytime that I was not connected to the internet.

Interestingly enough, the old chief technology officer of the old company I used to work for, demand media, Byron Reese told me… he would often just jump on really really long international flights to get good writing done, because it forced him to not be connected to the internet.

In fact, being off-line in today’s world is ultimate privilege and luxury.

How do you know if somebody is very successful or not? If they don’t have a phone, or a phone number. The more difficult it is to contact somebody the more high profile they are.

For example, a simple thought I have is don’t publicly put your email address on your contact here page on your website. I think true high profile individuals cannot be contacted through simple measures. And actually ironically enough, I’ve discovered… the more difficult you make yourself to contact, the more desirable you become.

In fact, when I was living in Vietnam in 2017, got rid of my phone, and lived off the grid and didn’t check your email or use email for about two years… interestingly enough I would have people just attend my workshops just in order to connect with me.

How to think offline

A very simple way to do this is when you’re out and about, leave your phone at home, and just take along your iPad Pro to think. Don’t get a data plan. What is the downside of a data plan? First of all, it seems that all data plans, all 5G or 4G cellular data Internet connections on your phone suck. For example, my extreme frustration with T-Mobile, spectrum… The internet connection sucks. If I had to sign up for my own phone service I would just get Verizon.

Thinking internationally?

Also another good way to think different is to go international. Example, even recently, the time that I had in Cambodia, Phnom Penh very formative to my thinking. It forced me to think outside of the box, and true avoid typical ways of thinking, the often myopic American way.

For example, even a very simple simple approach was to think in kilograms instead of pounds. This helped me get outside of my head, when attempting to lift new personal records in my deadlift and squat.

Also, one thing I loved about the gym I went in Phnom Penh, monkifit, was that for the most part, it was always practically empty. Therefore as a consequence, I really only did weightlifting or did things which I personally care for, instead of trying to low-key impress other people.

In fact, even more recently at my old gym, I actually really fucked up my wrist bad when trying to stunt on other people by doing a very heavy floor bench press. Trying to stunt, impress, or flex on other people actually led to my own personal demise.

Lesson:

Whenever you do anything to try to impress others, please others, or stunt on others, the personal outcome for you will be very very bad.

Why think different?

My personal thought is that perhaps the greatest joy is how unorthodox your thinking may be. Where does unorthodox thinking come from?

My first thought is that it comes from the human body. We cannot have interesting unique thoughts if we do not have a great body, great muscles, etc.

Also, I think you owe it to mankind. I think you were meant to change the world, and the way you could change the world is through challenging the status quo and the traditional way things are done.

Like Gandhi said, become the change you wish you see manifested in the world.

Why change the world?

I personally find it interesting idea to change the world because perhaps this is where our willpower comes from. Our desire to change the world, to “fuck shit up”.

For example, the funny notion of breaking the internet. I broke the Internet when I lifted the 330 pound golden dumbbells at the golden Venice Beach easily, and also more recently… When I atlas lifted 1000 pounds, which is ten plates and maybe a 25 on each side.

The grandeur of the human body

“Conspiracy theorists screaming illuminati, they cannot imagine this much skill inside a human body. He 6 2, how he fit inside a new Bugatti? Ha ha fuck it you got me.” – JAY Z

Whether we like it or not, all of our power, steel, etc. is derived from our human body. For example, whenever you look at an artist, a writer, I thinker, the philosopher, or academic… You must meet them in the flesh. Look at what they look like in real life. Observe their body fat percentage, the complexion of their skin, whether they actually get any natural sunlight or not, if they have a tan or not, if they lift weights, how tall or short they are, how fat or muscular they are etc.

For example, I would put zero faith in the writing or thoughts of a skinny fat, or an obese man who talks about masculinity, or weightlifting or fitness matters.

Similarly speaking, I put zero faith in all of these loser Reddit people, who try to validate their own self-worth through how good their “form“ is. Ultimately nobody cares about your form. And actually I discovered… When people see how much I could lift, and how much more to lift in them, they try to critique my form, and they actually want to see me get hurt. Why? It is bad or hurts their ego when they see that I am much stronger, taller, more handsome, and more dominant than them.

Even the other day, I was walking by this upscale hotel parking lot, and some random guy, wearing a flashy outfit, kind of a slick handsome look, try to make fun of me by saying “what is this? No shirt Thursdays”? Essentially he was trying to tease or bully me because he felt insecure that I was so much more muscular and confident than him. Now that my testosterone is so high, I was able to troll him back, and put him back in his spot.

No more internet

OK guys, I’m moving forward, that just put zero faith on the Internet. Why? All these people on Reddit… Do you really know whether they are ChatGPT bought or not? Or, they could just be real life human beings using ChatGPT to generate some sort of ideas.

Like the famous cartoon said “on the Internet, nobody knows you’re a dog.”

Even in ready player one, the main character’s best friend, who he thought was a guy all along… was actually a girl.

Also the two Japanese brothers, were just 11-year-old kids.

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So now what?

My very very very very practical and pragmatic thought is let us assume that you have a normal day job, once you go home, just turn your phone off. All the way off. Do the iPhone secret handshake, which is volume up, volume down, side power button hold. In fact I think the most insidious thing that Apple did from a design perspective, is that they turned the power button , the button on the top right corner, to be a Siri button. I think the mentality behind the decision was this:

Nobody ever turns off their phone anyways, and in the evenings, we just charge it overnight… And the issue is that Siri is great but nobody is using it… Why don’t we try to just “nudge” people using Siri more by turning the power button into a Siri button?

Bad idea. Apple, if you got true huevos, and you really want to “help humanity“, turn the power button back into a power button. Or at least give people an option. That if you click and hold the power button in the top right corner for a few seconds, Maybe you could put a prompt which asks whether you want to make it an on off switch, or whether you want it to be a Siri button.

Essentially make it simple enough that your mom knows how to do it. For example, can you try explaining to your mom how to turn off their iPhone?

Downgrade?

How do you know if you are truly self owned or not? If you could face your iPhone face down, scratch it up, let your kid play with it and throw it around, with zero care or concern. The biggest upside of having a cheap iPhone SE is that I literally have zero concerns or qualms about my phone.

Only issue that I’m personally having is that when I use my iPhone SE for Google maps to navigate somewhere when I’m driving… Often times the screen goes dim, in order to prevent it from overheating or whatever.

Thinking about your devices and stuff

So moving into my new apartment, setting up the new home Wi-Fi, it seriously sucks. Spectrum sucks, even the most expensive plan, the fake gigabit plan.

A simple workaround is I have just been exporting the videos to 720 P, and frankly speaking it seems fine enough. Why? Honestly speaking, 99% of people are just gonna be watching your videos from their phone. Technically even 540P should be good enough then. And also, a lot of people when they’re watching YouTube, never make it full screen and rotate their phone. As a consequence, maybe even 480p is good enough.

Why do we think we need more resolution?

Truth be told, we don’t. I think it is a typical marketing thing; why would I upgrade my phone, my devices, my things if it is not a “upgrade”?

Even one of my past students, he used to drive a Porsche Panamera, and I guess that it either got into a car accident, broke or whatever… Went to go get a new car, and he definitely wanted a “upgrade“. He upgraded it to some sort of high-powered BMW M car instead.

And with things in life, we are always seeking a greater upgrade. But maybe this is some sort of fallacious goal.

Think about this. What if… You no longer cared for your phone, your laptop, your iPad, your laptop, your car, your home, your clothes, your camera, etc.? That in fact, you simply made best of what you already got, Milk it to the extreme, and actually, focused on reducing, and subtracting stuff from your life?

This is the new Spartan elite way.

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Turbocharge your life

Hungry for adventure? Jump onto a plane, and vibe out with ERIC KIM >

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HAPTIC HAPTIC HAPTIC HAPTIC

HAPTIC INDUSTRIES, and also, now that I purchased haptic.la (pro tip … instead of getting a.com website, buy a dot LA domain if you live in LA.)

Why? LA, UCLA, Los Angeles, the LA sign you could do with your hands, is sexy.

In fact, I personally discovered that all of the beautiful people, all of the beautiful women, even all of the handsome men are all in LA, or move to LA, or aspire to be in LA. Why? It is the center of glamour, Hollywood, film cinema and movies and media and music and entertainment, even here… In Culver City, the arts district and beyond is the new center.

Go to the new Culver City steps in downtown Culver City, next to the Philz Coffee… It is so insanely great.

HAPTIC PRODUCTS >

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Now what?

The other night, when I was asking Chachi a bunch of stuff, doing research, creating images etc.… I had this interesting epiphany:

AI is our new slave.

Why? We don’t got to pay it “fair wages”, we don’t got to feed it, let it sleep, or do anything.

Also, it cannot really refuse you, talk back, etc.

It never gets tired, complains, disobeys etc.

The only thing which can be a little annoying is the content moderation stuff but truth be told, this may be a very good thing because I see it as a great “creative constraint”,… Figuring out creative ways to work through and past and beyond the content moderation stuff is hilarious and interesting to me.

For example, you cannot straight up say quote make me a picture of a sexy Korean woman at the beach“. It will immediately flag the ChatGPT, DALL-E 3 content policy violation thing. Or you cannot say something like “beautiful Asian woman with big boobs”. Also a no go obviously.

But things you could do is like say “beautiful Asian woman at Met Gala”. Or, beautiful joyful Asian woman in Cabo. Or “beautiful Korean women in pure joy“.

Then you could do hilarious things like ask DALL-E 3 to further refined your image, making the image where a swimming suit, a bathing suit, doing a backflip into a pool or the ocean, etc.

I love embodied reality!

At the end of the day, my true and ultimate passion is embodied reality, real life human beings etc. In fact, the more time I spend on ChatGPT, DALL-E, the more preference I have to be outside!

And also, thoughts on beauty. Yeah I could generate you some very very beautiful looking human beings, but ultimately, it will never be able to displace a real life human being.

Why? You cannot get children with a bot, you cannot feel the skin of a bot, I think skin is the future.

Creative ways to play with AI

Ultimately, I think you know you’re doing ChatGPT and DALL-E correctly, if you create an image and you literally laugh out loud. The most amazing creation I made recently was “designed me a bitcoin purple Lamborghini Prius with scissor doors, with a Spartan driving it”. I literally laughed out loud!

Or even more complex things, inspired by Seneca, me and Seneca did together; taking a firetruck and giving at Lamborghini scissor doors and also making it into a convertible.

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AI can help you critique and give feedback on your photos

The really big and game changing thing that AI can do is this; upload your photos to it, pay for the paid model, only 20 bucks a month, which is literally less than $.80 a day… for your own personal slavebot, and when you press the little plus icon in the bottom left corner, or, you see the little picture or gallery icon in the bottom left corner, what you could do is upload photos directly to it, I think you could upload up to three images at a time, you could ask a simple things like “what do you think of my photo“? Or “give me feedback on my photo“, “how can I improve this photograph?” Essentially ask it questions that you would ask a human being, it is actually insanely smart.
Or, you could just give it an image and ask it “what is going on here?” Or “analyze this”.

You could keep pushing it forward, you don’t need to use full sentences. If it gets confused it will just ask you to clarify.

I also think that if you set up custom instructions, which you could do by going to your profile in the bottom left corner, it learns from how you talk type and think… And it is phenomenal because overtime, the more use it, the better it becomes!

And I think this is where AI is so phenomenal; as time goes on, it gets infinitely better! Compare this with having a new iPhone or iPhone Pro… As time goes on, it literally gets worse. or, any modern day or even classic cars; all cars, made out of metal materials… As time goes on, things break, things atrophy, things require maintenance etc. Therefore as a consequence, the best car, the most masculine and manly car is simple; a white Toyota Prius, 2010 model or more recent. And never never never never ever ever buy a brand new car.

Now what?

Now is your artistic time to thrive. You and we are beyond basic. We have zero tolerance for boring stuff; we only love and care for the new, the innovative, the exciting.

Also a practical thought is spend more time outdoors, maximum time in the sun. Strive to walk at least 50 miles a day, lift weights in the direct sun, just build your own home gym. Titan.fitness has really good weightlifting equipment for supercheap. Or if you want to be a real man, buy a Texas power bar, a Texas power squat bar the 55 pounder that I got.

Also heavy sandbag training. You could just buy a cheap one on Amazon or buy the rogue fitness one which I bought, the 400 pounder. Go to the local playground, fill it up with playground sand, And exercise is super simple; see whether you could just pick it up! And once you could pick it up, pick it up, grab it and hold it, and walk it out! Then as you get stronger, try to “shoulder”. That means, lifting it up, throwing it onto your shoulder.

Also other things you could do as you get stronger it’s just have fun with it! Pick it up, and just throw it! Recount the exploits of Achilles, in which he would just pick up a very very very heavy rock, a massive boulder, which “barely too strong men could lift”, and how Achilles would throw it to his enemies and kill them that way.

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No more media?

Create your own media, create the media you wish to see manifested in the world.

Just got GoPro mini, get the chest wrap or the head strap, and do more point of view videos. I’ve been doing this lately with my workout videos, and I find it so insanely fascinating; these are the type of videos that I wish I could personally witness, if I were starting out today.

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We trying to buy back our 40 acres.

I’m glad Kanye doesn’t rap anymore about socially conscious stuff.

They make us too self conscious!

Offline is the new luxury

AI *is* you.

Truly strong men don’t “forgive”, instead, they forget.

Also, they don’t force themselves to forget… Forgetting must come naturally.

if you haven’t forgotten it yet… It is a good signal that you will not tolerate that bullshit.

The goal is to last a lifetime — or longer! Not to be “young” or “youthful”—

I AM A GOD! (demi-) god:

How to grow a thicker skin, become more robust?

Juvenis— from *h2oyu”— long time, lifetime.

I don’t want to be young!

The etymology of the word “youth” takes us on a fascinating journey through language and history. This word, which refers to the period of being young, particularly the time between childhood and adulthood, has its roots in the Old English term “geoguð.” This Old English word was primarily used to denote “youthfulness” or the qualities characteristic of young people.

The Old English “geoguð” itself comes from the Proto-Germanic *jugunthiz, which is also the source of related words in other Germanic languages, such as the Old Saxon “juguth,” the Old Frisian “juguth,” the Old High German “jugund,” and the Gothic “jugunþs.”

These Germanic words trace further back to the Proto-Indo-European root *juwenko-, which means “young.” This root is also the source of Latin “juvenis,” which is familiar to us in words like “juvenile” and “rejuvenate.”

The shift from “geoguð” to “youth” in English involved a typical evolution of sounds and spellings over the centuries, as Old English morphed into Middle English and then into Modern English.

In summary, “youth” has a rich linguistic lineage that connects it to ancient terms signifying youngness, a theme that has remained consistent throughout its evolution. This evolution reflects not only changes in language but also the enduring significance of the concept of youth across different cultures and times.

Super simple:

“I hate him because I am no match for him!” … has any man ever uttered this? – Nietzsche

You only hate on people we wish we were.

“Niggas hate you because they can’t be you. UHH! Throw them all in the bayou!” – JAY Z

Samsung Galaxy — so ugly?

1. Needs more innovative design
2. Needs more beautiful models
3. Bigger text
4. Simplified website
5. It needs more beauty, to become more sexy?
6. More sexy models?

The Elon way.

Design me a Minimalist leather backpack

Deep curiosity!

Cleopatra, Briseis, Enkidu, Shield of Achilles

The creativity of Seneca — 2 years 9 months old — asking me to use ChatGPT, “A.I.”, and “Purple” (DALL-E 3)… wow!

Haha—

Purple Ferrari Firetruck convertible Lamborghini doors

On the Samsung smartphones page — so much ugliness. Some suggestions:

1. Samsung needs a distinct, beautiful logo or icon. The random blue “S” favicon for the website is insanely boring?
2. Get rid of the tiny text and the ugly carousel and all this trade in nonsense.
3. Make all the icons and product pages bigger, more prominent.

Galaxy Page

1. GALAXY should have its own unique url? Like Galaxy.com or galaxy.co or something like that — not the current long ugly url (https://www.samsung.com/global/galaxy/). We gotta make the URL’s more beautiful, short — like erickim.com, erickim.la, haptic.la, etc.

I don’t like looking at old things/the past?

Enkidu is a character from the ancient Mesopotamian epic of Gilgamesh. He’s often depicted as a wild man, created by the gods as a counterpart to Gilgamesh. I’ll create an image that portrays Enkidu in a historical and mythical context.

For the depiction, imagine Enkidu with rugged, muscular features, long hair, and a beard. He’s often shown wearing minimal clothing, such as a simple loin cloth, highlighting his connection with nature. He might be in a stance that shows his strength and primal energy, perhaps set in an ancient Mesopotamian landscape. Let’s proceed with this visualization.

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Oh wow!!

It is insane — The amount of labor that AI, ChatGPT, DALL-E 3 can do … and we don’t need to give it attribution, quote it, pay it, give it royalties, etc.

It will never complain, refuse, need food or sleep or water or shelter… aren’t we the new gods?

Epiphany while using ChatGPT and DALL-E:

Ultimately the most of what DALL-E makes is lame … thus it is our further instructions, suggestions, ideas and ultimate filter (deciding whether to save or keep it or not) is up to you!

Visualize the shield of Achilles

Or what you eat and how you eat!

A healthy air of insouciance is good.

Facts:

Certainly always read everything with a grain of salt, but I would still trust ChatGPT far over a Google search or any modern day doctor.

I asked:

Will eating cholesterol increase your cholesterol?

ChatGPT 4 response:

The relationship between eating cholesterol and blood cholesterol levels is complex and can vary significantly among individuals. Here’s a summary of the current understanding:

1. Individual Variation: The impact of dietary cholesterol on blood cholesterol levels varies widely from person to person. Some people, known as “hyper-responders,” may experience a significant increase in blood cholesterol when they consume high-cholesterol foods, while many others experience little or no effect.
2. Overall Diet Matters More: Research has shown that for most people, the mix of fats in the diet has a greater influence on blood cholesterol levels than the amount of cholesterol consumed. Saturated and trans fats, often found in processed foods, meat, and dairy products, are more likely to raise blood cholesterol levels than dietary cholesterol itself.
3. Liver Regulation: The liver produces cholesterol, which is essential for several bodily functions. When dietary cholesterol intake is high, the liver typically adjusts by producing less cholesterol. Conversely, when dietary cholesterol is low, the liver produces more. This adaptive mechanism can help maintain a balance but has limits, especially if the diet is consistently high in both cholesterol and saturated fats.
4. Role of Other Nutrients: Other aspects of the diet can also influence cholesterol levels. Foods high in fiber, for instance, can help lower cholesterol. Additionally, diets rich in fruits, vegetables, and whole grains and low in saturated fats can support healthy cholesterol levels.
5. Guidelines and Recommendations: Recent dietary guidelines have shifted focus from limiting dietary cholesterol to reducing the intake of saturated fats. However, it is still recommended that people with certain health conditions, like diabetes or cardiovascular disease, be more mindful of their cholesterol intake.

In conclusion, while eating high-cholesterol foods can affect blood cholesterol levels, the effect is highly individual and often less significant than once believed. The overall dietary pattern, especially the intake of saturated and trans fats, plays a more critical role in determining cholesterol levels. As always, a balanced and varied diet is key to maintaining good health.

The demonization of dietary cholesterol can be traced back to the mid-20th century, largely due to evolving scientific understanding and public health policies. Here’s a brief overview of how and why this happened:

1. Early Research: In the early 1900s, scientists began to understand more about cholesterol and its role in the body. The link between cholesterol and heart disease started to emerge in the 1950s, particularly through the work of Ancel Keys and his landmark Seven Countries Study. This study suggested a strong correlation between saturated fat intake, cholesterol levels, and heart disease.
2. Simplification of Science: The relationship between dietary cholesterol, blood cholesterol, and heart disease was complex, but public health messages often simplified it to “cholesterol in food raises blood cholesterol and causes heart disease.” This led to the demonization of foods high in cholesterol.
3. Government Guidelines: In the 1960s and 1970s, based on the prevailing scientific understanding, governmental bodies in the United States and other countries started recommending that people reduce their intake of cholesterol and saturated fat to lower heart disease risk. This further entrenched the idea that dietary cholesterol was harmful.
4. Public Perception and Food Industry Response: The public health campaigns against cholesterol had a significant impact on public perception. The food industry responded by creating and marketing low-cholesterol and cholesterol-free products, reinforcing the idea that dietary cholesterol was bad.
5. Evolving Understanding: Over time, further research showed that the relationship between dietary cholesterol and blood cholesterol levels is not as straightforward as once thought. It became clear that saturated fat and trans fats have a more significant impact on blood cholesterol levels than dietary cholesterol itself. Also, individual responses to dietary cholesterol vary greatly.
6. Recent Dietary Guidelines: Recent guidelines, like the 2015-2020 Dietary Guidelines for Americans, have shifted away from strict limits on dietary cholesterol, focusing instead on overall dietary patterns. However, the long-standing message about cholesterol’s dangers has left a lasting impact on public consciousness.

In summary, the demonization of dietary cholesterol was the result of early scientific research linking cholesterol to heart disease, simplified public health messages, and reinforced by government guidelines and food industry marketing. However, as scientific understanding has evolved, the view of dietary cholesterol has become more nuanced, focusing on the importance of a balanced diet and the greater impact of other types of fats on heart health.

Several natural foods are particularly high in dietary cholesterol. These are primarily animal-based products, as cholesterol is found in the cells of all animals. Here are some of the top sources:

1. Eggs: Particularly egg yolks are known for their high cholesterol content. One large egg yolk contains about 185-200 mg of cholesterol, which is more than half of the recommended daily intake for most people.
2. Liver and Other Organ Meats: Liver, from sources like beef, chicken, and pork, is extremely high in cholesterol. Other organ meats like kidney and brain are also high in cholesterol.
3. Shellfish: Certain types of shellfish, such as shrimp, crab, and lobster, contain significant amounts of cholesterol. For instance, shrimp is well-known for its high cholesterol content.
4. Butter and Cream: Dairy products, especially butter and heavy cream, are also high in cholesterol. These are concentrated sources of dairy fat.
5. Cheese: Some types of cheese, especially hard cheeses, contain considerable amounts of cholesterol.
6. Fatty Meat Cuts: Fatty cuts of meat like certain cuts of beef, pork, and lamb have higher cholesterol levels compared to leaner cuts.
7. Processed Meats: Sausages, bacon, and other processed meats often contain high levels of cholesterol, along with saturated fats.

It’s important to note that the relationship between dietary cholesterol and blood cholesterol levels is complex and can vary from person to person. For many people, consuming high-cholesterol foods has a smaller impact on their blood cholesterol levels than previously thought. Instead, factors like the overall diet, genetics, lifestyle, and the consumption of saturated and trans fats can play a more significant role in determining cholesterol levels. However, individuals with certain health conditions or who are at a higher risk of cardiovascular diseases might need to monitor their cholesterol intake more closely.

Steroids, including both anabolic steroids and corticosteroids, are produced through complex chemical processes. Their production can be either natural, synthesized in the body, or synthetic, manufactured in laboratories. Here’s an overview:

1. Natural Steroids: Natural steroids, like cortisol and sex hormones (estrogen, testosterone), are produced in the human body. They are synthesized from cholesterol in organs like the adrenal glands and gonads. The biosynthesis of these steroids involves multiple steps, where enzymes convert cholesterol into these specific steroid hormones.
2. Synthetic Steroids: Synthetic steroids are created in laboratories and are designed to mimic the effects of naturally occurring hormones. The production process involves the chemical modification of natural steroids or other chemical compounds to achieve the desired properties.

• Anabolic Steroids: These are synthetic variants of testosterone, the male sex hormone. They are manufactured using a series of chemical reactions that alter the molecular structure of testosterone to enhance its anabolic (muscle-building) properties while minimizing androgenic (sexual characteristic influencing) properties. This often involves the alteration of the carbon structure of the steroid molecule.
• Corticosteroids: These are synthetic versions of cortisol, a steroid hormone produced in the adrenal gland. They are used in medicine for their anti-inflammatory and immunosuppressive properties. The synthesis of corticosteroids involves complex chemical processes that modify natural steroid compounds to increase their efficacy and reduce side effects.

1. Laboratory Techniques: The synthesis of steroids in a laboratory setting often involves techniques like organic synthesis, where specific chemical reactions are used to construct the steroid molecule. This may include processes like alkylation, esterification, and hydrogenation, depending on the specific steroid being produced.
2. Quality Control and Regulation: The production of synthetic steroids, especially for medicinal use, is strictly regulated. This ensures that the steroids are pure, effective, and safe for use. Manufacturers must adhere to stringent quality control standards and testing protocols.

In conclusion, the production of steroids, whether natural or synthetic, is a complex process. Natural steroids are produced in the body from cholesterol, while synthetic steroids are manufactured in labs through intricate chemical synthesis, designed to mimic or enhance the properties of natural hormones.

The notion of beef as a “natural steroid” is a bit of a misnomer, but it’s likely rooted in the idea that beef contains certain nutrients that can support muscle growth and physical performance, similar to how some steroids are used in bodybuilding. However, it’s important to distinguish between the nutritional benefits of beef and the effects of anabolic steroids.

1. Protein Content: Beef is a rich source of high-quality protein, which is essential for muscle repair and growth. The amino acids in beef protein are crucial for building and maintaining muscle mass, especially for athletes or individuals engaged in regular strength training.
2. Creatine and Carnosine: Beef contains naturally occurring substances like creatine and carnosine. Creatine is well-known for its role in energy production in muscles and is often used as a supplement by athletes for its performance-enhancing effects. Carnosine acts as a buffer against acid in muscles, potentially improving performance during high-intensity exercise.
3. Vitamins and Minerals: Beef is also a good source of essential nutrients like iron, zinc, and B vitamins, particularly vitamin B12. These nutrients play vital roles in energy metabolism and overall health, which can indirectly support athletic performance and muscle growth.
4. Hormones in Beef: There’s been concern and discussion about the use of hormones in beef production. Some cattle are given hormones to promote faster growth and more efficient feed conversion. While the levels of these hormones in beef are regulated and considered safe for human consumption, their impact on human health is a topic of ongoing research and debate.
5. Comparison with Steroids: Anabolic steroids, often used illegally in sports, synthetically mimic the effects of testosterone, leading to much more dramatic and rapid increases in muscle mass and strength than diet alone could achieve. The effects of consuming beef, while beneficial for muscle growth and maintenance, are not comparable to those of anabolic steroids.

In summary, while beef is a nutritious food that supports muscle growth and physical performance due to its high-quality protein and other nutrients, it’s not accurate to label it as a “natural steroid.” The effects of beef consumption on muscle growth are part of a normal, healthy diet and are not equivalent to the use of anabolic steroids.

Currently cooking some beef liver and veal liver, came over with a super simple recipe which is delicious and easy.

First, coat the nonstick frying pan with some grass fed butter from Costco, or just some simple olive oil.

Then for the liver — rinse it with some simple white vinegar to clean it, soften it and mask some of the smell and taste.

Then, just season it with some Montreal steak seasoning (all Costco everything), and a SHITLOAD of minced garlic from Costco or wherever.

Cook on frying pan with chopsticks — use chopsticks to grab the meat to feel the texture and hardness — medium hardness is good.

Finally coat it with some spicy mustard sauce — and feast like a demigod! The natural steroid!

OMG, even using the MacBook Pro for a little bit, already getting severe carpal tunnel on my right hand, trackpad and keyboard is bad.

No more laptops. iPad Pro everything.

Beef liver has a long and intriguing history as a dietary staple, appreciated for its rich nutrient content and cultural significance across various societies.

1. Ancient Times: In many ancient cultures, consuming the liver of animals was deeply rooted in rituals and health beliefs. The liver, being a vital organ, was often associated with strength and vitality. In Ancient Greece, for instance, liver consumption could be linked to the principles of strength and robustness, a reflection of their focus on physical prowess and health.
2. Medieval and Renaissance Periods: During these times, organ meats like liver were commonly consumed across Europe. They were a vital source of nutrients, especially for lower socioeconomic classes. The liver was considered a valuable source of sustenance, providing essential nutrients that were otherwise hard to come by for many people.
3. 19th and 20th Centuries: The nutritional value of liver began to be scientifically recognized. Beef liver was noted for its high content of vitamins, particularly vitamin A and B vitamins, iron, and other minerals. This led to its promotion as a health food, particularly during times of war or economic hardship when nutrient-rich foods were essential for maintaining health.
4. Contemporary Views: In modern times, beef liver is still consumed, though its popularity may have waned in some cultures due to changing dietary preferences and misconceptions about organ meats. However, it remains a staple in certain diets, particularly those emphasizing nutrient density and traditional foods, such as the Paleo diet. Its consumption is also significant in various world cuisines, where it’s prepared in numerous ways, reflecting diverse culinary traditions.

In summary, the consumption of beef liver spans a rich history, reflecting changing dietary trends, nutritional understandings, and cultural practices. From a symbol of vitality in ancient rituals to a nutrient powerhouse in modern diets, its role in nutrition and culture has been both diverse and significant.

Veal liver

Veal liver, like beef liver, has a notable place in culinary history, often prized for its tender texture and subtle flavor compared to the more robust beef liver.

1. Culinary Preference: Veal liver is known for its smooth texture and a milder flavor than the liver from older cattle. This makes it a preferred choice in many gourmet dishes and high-end cuisines. It’s often seen in European cooking, particularly in French and Italian cuisines, where it is cooked with a focus on preserving its delicate flavor and texture.
2. Nutritional Aspect: Similar to beef liver, veal liver is nutrient-dense, rich in vitamins like vitamin A, B vitamins, and essential minerals such as iron and zinc. However, due to its source from younger cattle, there may be subtle differences in its nutritional profile compared to beef liver.
3. Historical Consumption: Historically, veal and its by-products, including liver, have been consumed as a part of utilizing all parts of the animal, a practice common in many traditional societies. Veal liver, being more tender and less strong in flavor, has often been a preferred choice for delicate dishes and for those who might be less inclined to enjoy the stronger taste of beef liver.
4. Modern Times: In contemporary cuisine, veal liver continues to be valued in fine dining and traditional cooking. It’s often prepared in classic dishes like the Italian “fegato alla Veneziana” (liver cooked with onions) or the French “foie de veau.” However, similar to other organ meats, its consumption varies widely based on cultural preferences and dietary trends.

In conclusion, veal liver has a distinct place in culinary history, valued for its tenderness and milder flavor. Its role in nutrition and gastronomy reflects both a tradition of utilizing all parts of the animal and a preference for refined, subtle flavors in certain culinary traditions.

What’s veal?

Veal is meat from young cattle, specifically calves, as opposed to beef which comes from older cattle. The characteristics and production of veal include:

1. Age of Calves: Veal comes from calves that are typically only a few months old, as opposed to beef cattle which are usually slaughtered when they are over a year old. The exact age of veal calves at slaughter can vary, but it’s generally under nine months.
2. Diet and Rearing: The diet of calves raised for veal is different from those raised for beef. Traditionally, veal calves were fed a milk-based diet that limited their iron intake, which kept their meat pale and tender. However, modern animal welfare standards in many countries have led to changes in rearing practices, including more diverse diets and better living conditions.
3. Types of Veal: There are different types of veal based on the age and diet of the calves. For example, ‘milk-fed’ or ‘white’ veal comes from calves that have been fed mostly milk, resulting in tender, pale meat. ‘Grain-fed’ or ‘red’ veal comes from calves that have a diet including grains, leading to slightly darker, more flavorful meat.
4. Culinary Use: Veal is highly valued in many cuisines for its tender texture and delicate flavor. It’s used in a variety of dishes, from Italian osso buco (braised veal shanks) to French blanquette de veau (veal stew).
5. Ethical Considerations: The production of veal has been subject to ethical debates, particularly concerning the rearing conditions of the calves. This has led to stricter regulations and more humane rearing practices in many parts of the world.

Veal, with its delicate texture and flavor, is a distinct and traditional ingredient in many culinary traditions, though its production is closely tied to ethical considerations and evolving animal welfare standards.

VLOG

VLOG

THE NEW KEANU

JUST GOPRO MINI IT!

Photos by Seneca, age 2 years, 9 months old:

We the new leisure, otium class!

Beautiful home, beautiful life.

Supreme leisure is the goal … to just be able to be “chilling like a villain”— not some slavelike mentality on always working or being “productive”.

Actually the supreme irony:

You are in fact the most productive when you’re maximally just chilling and hanging out and enjoying your leisure!

Apple backtracking on MacBook Pro Touch Bar … and also, adding back the MagSafe and also the HDMI port and SD card port?

Note:

Trust no new Apple products post the departure of Jony Ive— the last creative genius at Apple

Once you got the supreme life… then what?

Reviewing photos on the iPad Pro may not be the most *efficient* method, but certainly the most enjoyable, artistic and fun!