Go to the gym, immediately hit the hot sauna. Leave when you’re no longer feeling it. To sweat a bit motivates and stimulates us!

Hot sauna speeds up our recovery, growth, strengthening?

The upside of public sauna, the gym — the social life! We like the ancient Romans or Greeks again!

Also the upside of the gym — the new modern day open air gymnasium of the ancient Greeks and Spartans! The ancient Spartans were not antisocial nor stayed at home!

If anything just go to the gym to clear your bowels! Funny thought, I go better when at the gym than at home?