Just some basic yoga stuff — dive bomber, one handed dive bomber, 1 legged pistol squat, bridge, hip thrusts (one leg and body weight), planche, etc. Doesn’t require any equipment. Birds of paradise, pigeon pose, scorpion pose.
Just some basic yoga stuff — dive bomber, one handed dive bomber, 1 legged pistol squat, bridge, hip thrusts (one leg and body weight), planche, etc. Doesn’t require any equipment. Birds of paradise, pigeon pose, scorpion pose.