Conquering insomnia is relatively straightforward. Some ideas and suggestions:

First and foremost, do a hard caffeine stop after 12 o’clock noon, afternoon midday. I know there is a lot of people who say that caffeine doesn’t affect them, I think it still does. This means that after 12 o’clock noon, or 11 AM, stop drinking coffee, caffeinated tea, energy drinks, etc.

Second, workout at least twice a day. During the day, go to the gym at least once, and lift insanely heavy lifts, one rep max style. HYPELIFTING.

There are many different types of lifts you could do at the gym, which include—

1. Rack Pull
2. Atlas Lift
3. Renegade Row

Also

Floor bench press.