atlas lift

How to Do the Atlas Lift

The general gist to do the Atlas Lift is simple:

First, load up the bar, and put it on a rack level which is just a little bit lower than your full height.

Then, you get under the bar, lift it up with your legs, and hold it on your shoulders for a few seconds.

Lastly, just put it back. Super simple.

Why do the Atlas Lift?

Pragmatic question — why do this lift?

First, it will make you insanely strong. I have gotten insane gains in my legs, thighs, calves, hips, back, spine, shoulders, and even my abs.

Second, I think this Atlas Lift technique is actually *superior* to a traditional ‘squat’. It seems the only real reason to do squats is because you plan on competing in some sort of powerlifting competition. However, competitions are bad and base.

The only other reason someone would do a traditional ‘ass to grass‘ or a traditional ‘parallel’ squat is for leg and thigh and glute development. However my Atlas Lift technique has shown and proven that I have gotten INSANE thighs and insane turbo thighs from my innovative and simple technique.

Morale of the story:

There seems to be no more good reason to do a traditional ‘squat’. Better to do the Atlas Lift instead.

  • atlas lift

How I hype myself up

I hype myself up by slapping my thighs, my face, and massaging my legs and whole body.