Month: January 2023
Why Simplest Is Best — Highest Compliance Levels
Only the Weak Defend Themselves
The strong simply walk away and don’t acknowledge the existence of the other.
How to Do More or Achieve More in a Single Given Day
The secret to life:
WHY I AM SO PASSIONATE ABOUT HEALTH AND FITNESS
HOW TO SHOW OFF
SHOWING OFF IS A VIRTUE
INSANELY ROBUST FABRICS
TWIN TURBO V8
The upside of the Lamborghini Urus engine.
Emotional Connection
Fiber is a Scam?
Once You Start Getting Haters It Is a Sign You’re Impressive
Also successful at what you do.
Haters giving them salty looks… Lawry’s (Kanye)
Even now — getting salty looks at the gym! A sign I’m impressive.
BE INSANELY DIRECT
How to Get Fit VLOG
SMITE
Smitana—to cast, sling, hurl, throw, strike.
LONE WOLF.
FITNESS IS KING.
How to get fit
Why is everything so expensive?
COMPRESSION CLOTHING
PHANTOMS
Compression Tights and Shorts
Prepare when shit hits the fan
Wisdom:
WORKER OR OWNER?
Are Americans Stupid?
Don’t be foolish with money:
DESIGN IT ALL.
Teslas Are Too Expensive
For example, even a super base Tesla model three is $47,000!!

Even the full self driving capability is too expensive, $15,000! That could buy you a shit load of Uber rides:

Out the door, over $48,000!! That could buy you a shit load of tacos.

Anti Approval Lifestyle
Any life or lifestyle in which you must gain permission before doing XYZ is bad.
Don’t read reviews
Reviews are bad, false, misleading and from incorrect basic and unknowledgeable people.
For example, never trust reviews online about sizing. Just follow your gut and order what you typically do.
MAKE YOUR AMBITIONS EVEN MORE MONSTER!
INSANE AMBITION
Ownership?
Own — to have, to possess. h2eyk– to obtain.
Longevity Design
Some thing I’ve realized, especially with a lot of the newer cars, electric vehicles, etc., like looking at the new Kia EV6; the way these cars are designed, especially in terms of the dashboard, touch screens, etc., there will be no longevity.

For example, I was even in a Tesla model S plaid the other day, in a Tesla showroom, and somebody keyed a huge permanent scratch on the center touchscreen display. Changing that or fixing it will be an insane pain in the ass, and also probably very expensive too. And you have to wait a small lifetime in order for Tesla to fix it for you, or ordering the part.

Even a simple idea; would it to be a good idea to just be able to replace your center console display touchscreen, just plugging in a new iPad Pro? For example, if you compare of the responsibility or the you are UX of even a brand new Tesla, it is far inferior to the newest iPad Pro.
What if even on a Tesla, you could just jerry rig an iPad Pro here instead?



Therefore, for myself, I hate cars with touch screens. I do not desire any car with a touchscreen.
Nobody cares for value
Instead, we care for sexy.
Some advice for Kia; don’t focus on Kia being a value brand, or even getting a lot of bang for the buck. Instead, I focus on how beautifully and sexy and innovative the designs are.
Frugal
Why Car Design is So Critical
Why car design is so critical and why do you care so much; assuming you live in America, in LA, Southern California etc., you probably spend a lot of time in the car, looking at other cars, or in places where you see a huge parking lot full of cars. For myself, I love beautiful design, and I hate looking at ugly cars.
Therefore as a design imperative, striving to design cars as beautiful as possible, just to make the urban landscape more beautiful.
For example, just inherited my mom’s old 2009 Hyundai Sonata, and I am amazed; looking at the Hyundai Sonata, over the years, how much it has evolved design wise, to become so much more beautiful.
For example, as a kid, I remember looking at Hyundai and Kia cars and being so offended how ugly they were. Now, if you look at modern Hyundai cars, Kia cars, and Genesis cars, they are beautiful. In fact, out of all of the car brands out there, Hyundai-KIA-Genesis is by far the most ambitious car brands in terms of design, and future thinking. And yes, Hyundai owns KIA and Genesis, just like how Volkswagen (see their brands) owns Lamborghini, Audi, Porsche, Ducati, Bentley, etc. And how BMW owns Rolls Royce. Certainly these mega conglomerates don’t want you to know this.
For example, if you go to the Volkswagen AG website, and you look at their brands, they are very clever in hiding some of their brands, like Skoda and Bentley, by having to click right.





For example, I went to a Pasadena art center student show for cars, and was amazed by how innovative all the students were. Like my brother-in-law John Narciso says, it is a lot of the Korean, and Korean American kids were by far the most innovative in car design.
Weakling
Anti weaklings.
Anti Tyrants
Silly Boy

























































How would I design my own ideal gym?
CAN MONEY FIX THE PROBLEM?
If money can fix the problem, throw profligate amounts of money at it!
UTILIZE EVERY SPARE MOMENT
For example stuck in an Uber in traffic, use that chance to review your photos on your iPhone and upload them to your own blog off 5G!
There is never no perfect time for anything.















































































































































POPULAR THINGS ARE BAD.
Popular music is bad, popular books are bad, popular clothes and fashion is bad, popular ideas are bad.
EK LIFE PHOTOS





































































































































































Transit is a waste of life
Even if you’re in an Uber or even if you have autopilot!
Pockets are Great
It doesn’t hurt to be friendly
Why don’t crossfitters actually look that fit?
I have never really seen or witnessed any CrossFitters in real life who actually looked that fit. The men tend to be emasculated, kind of skinny, don’t have much muscle mass. Funny enough, the women tend to be much more muscular and impressive than the men.
I don’t think we should trust the physiques of any crossfitters who compete at the professional CrossFit games level, they are all on steroids or something.
OBEY YOUR GUT
My Fitness Philosophy
My philosophy and approach to fitness:
1. No reps
The first thing is don’t go for repetitions. One rep max is enough.
In fact, it is my theory that injuries result as a result of going for multiple repetitions.
2. No classes
Another big thing that I am very anti-classes. Any sort of organized fitness class seems like a bad idea. Why? The feeling that you are a slave or a prisoner to the teacher or instructor, who often has some sort of ego or power trip.
3. Cross pollinate
Steal the best techniques from all worlds. From yoga, weightlifting, bodybuilding, powerlifting, calisthenics, CrossFit, etc.
4. Reduce the range of motion, increase the weight
For example, doing a very short and limited range of motion in a rack pull, rather than going for the full on deadlift from the floor.
Also, my innovation with the atlas lift, just striving to lift the weight off of the rack, driving with your legs, and just holding the weight on your shoulders, rather than actually squatting down and going for range of motion.
Don’t trust or interact with people with bad vibes
MAKE YOUR OWN NEWS
Double Backup
Just go on a walk.
When you’re in doubt about anything, or just bored, go on a walk, then you’ll probably figure it out, or entertain yourself.
In fact, a true billionaire lifestyle is being able to walk at least 30,000 steps a day.
Perhaps it is a good idea to be overprepared
OFF THE GRID
Off the grid lifestyle
MONEY RICH
Cash rich.
Double Redundancy
Not just 100% electric car (Tesla, etc)— but hybrid — both electric AND gas. Double redundancy.
Also in praise of having at least two grandmothers and two kids? And two cars, two phones?
Everyone should have basic car maintenance knowledge
It gathers, it scatters – Heraclitus
URBAN NOMADS
It is good to have insanely high standards
For myself, it is either the supreme best, or nothing.
















For me, I only want the most beautiful, the most perfect, the most supreme. My insane gratitude of meeting Cindy.








It is all about the processor
For example, with the iPhone, just get that which has the best, newest, and the most powerful processor.
Also a Tesla cars, perhaps the reason why it is a good idea to buy a brand new Tesla instead of an old used model S is that it has all of the new software, hardware, and in car processors in regards to auto pilot, etc.
For example, it is still quite phenomenal to me that the iPhone SE has such a great processor. Only the iPhone pro has a better processor to it.
For example, no reason to get the normal iPhone, as it has the same processor as the iPhone SE.

MINI-ME
Your kid is a mini you!
Looking at Seneca, he is just a mini me!
Theory: You treat your kid as well as you treat yourself. If you have high self-respect and high self-esteem, you will also likewise treat your kid the same way. My theory of parents who are “bad parents“ simply have no self-respect for themselves.
This means, pay no mind to people who have no self-respect for themselves.
Fitness for the sake of what?
Fitness for the sake of physiological well-being, and also, to think of even greater thoughts, and for greater innovation and artistic and creative ingenuity.


THE EK AESTHETIC





Just live your life as if you were Elon Musk
Just think yourself; if you were Elon musk, what would you do, what would you not do? What would you concern yourself with, what would you not concern yourself with?
Impressive or unimpressive?
Not enough hours in a day?
If you feel like you don’t have enough hours in the day to attempt and do all the things you want to do, a simple thought is treat it like a benefit; he becomes a naturalistic way for you to gauge and Judge what to do or what not to do. That means, the truly essential tasks will get handled out by yourself, and the really inessential ones will be left undone.
Don’t blame people for their maladies
For example, if somebody is depressed, unwell, no need to moralize, or assign blame to them. The better question is, can and do you want to “fix them“? Or heal them?
So then the question then becomes, how badly do you care for them?