To warm up, spend maybe around 15 minutes doing some sort of yoga stretching.
Also, put the safety pins in place, just in case you fail.
Third, just to slowly increase the weight, until you work up to your one repetition maximum weight.
To warm up, spend maybe around 15 minutes doing some sort of yoga stretching.
Also, put the safety pins in place, just in case you fail.
Third, just to slowly increase the weight, until you work up to your one repetition maximum weight.