ERIC KIM 110 POUND DUMBBELL FLOOR BENCH PRESS LEVERAGE UNORTHODOX LIFTING ATTEMPT BAREFOOT ARCH BACK

The concept:

  1. Do it on the floor, not a bench
  2. Use a “neutral” (hammer) grip
  3. Do a mega arch in your back
  4. Press it up as high as you can.

For the higher dumbbell weights, ask someone to help you put it on top of your thigh.

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