The Internet is full of distractions. How does one overcome and prevent oneself from getting distracted? My simple theory: mentally note to yourself, that by looking at the thing or clicking on the thing might cause you some sort of downside, that, there is a chance that that information might benefit you. However, to force yourself to put yourself at a disadvantage.
Once again, there is a chance that that article online, that video, etc., might actually benefit you. However, perhaps your goal isn’t to benefit yourself or advantage yourself. Rather, to simply resist the distraction.
