Either 100% arabica or 100% robusta. Towards an anti blend.
Either 100% focused productivity or nothing.
Either 100% focused effort (one rep max, powerlifting, hypelifting) at the gym or nothing. Make sure your â€off†days are really 100% off.
When things are off, totally turn them off 100%. Like when turning off your phone, turn it off 100%. The secret handshake totally off (volume up, volume down, power button hold).