After great sleep, good coffee in the morning, and feeling of strength in your arms, legs and body. Feeling your arms, biceps as fuller, bigger, stronger, more capable, more supple, and more ready (for anything). Same in your legs and thighs (turbo thunder thighs).

The feeling of zen, calm focus.

Having done an epic one rep max lift a few days prior, great sleep and recovery, and great food and meat consumption.

After a one rep max, being temporarily weakened for a few days, but a few days after that … becoming stronger (hyper over compensation).