HOW I WARMUP

Kind of a combination of yoga, calisthenics, dynamic warmups and stretches:

https://videopress.com/v/G35i5eZn?resizeToParent=true&cover=true&autoPlay=true&loop=true&muted=true&persistVolume=false&posterUrl=https%3A%2F%2Ferickimphotography.com%2Fblog%2Fwp-content%2Fuploads%2F2022%2F07%2Fgym-warmup-cambodia-_mov_std.original.jpg&preloadContent=metadata&useAverageColor=true

Simple look:

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By ERIC KIM

Artist-Philosopher