POWER EXPLOSION.

For cars, our fascination with revving our engines, or 0 to 60 speeds is about power explosion. How much power, force, you could explode and express in a short given moment. Tesla Model S plaid (1.99 seconds) as the current GOAT.

With working out, do not grind out mindless repetitions, and try to gain muscle hypertrophy. Rather, strive towards Maximal power output and expression. Explosion. For example, explosive power when going for a run rep max sumo deadlift. Or, when trying to go for Maximal power explosion when doing to armed kettlebell swings or cleans.