ERIC KIM DIET PHILOSOPHY

chicken Ricoh gr iii

A view into what I eat, and why I eat:

My Diet Philosophy

My personal goal is simple:

Increase muscle mass (skeletal muscle mass) indefinitely (although slow pace) and maintain my body fat percentage quite low (around 10%).

Therefore I follow a ‘via negativa’ diet:

  1. No starches
  2. No carbs
  3. No vegetables (I only eat bitter leafy dark greens like kale and collard greens)
  4. No alcohol, no weed, no drugs
  5. No protein powder, no creatine, no supplements (only water and black coffee, no cream sugar or weird almond milk or cashew milk or other hemp-oat-pseduo milks)

All diets and modes of living will vary according to your own personal goals. Thus ask yourself:

  1. What are my personal health goals?
  2. How do I define ‘health’ for myself?
  3. Do I really care about my health? If so, it is my apex or secondary or third value or a non-value?

All meat is good meat

CHICKEN by KIM

Meat glorious meat!

ERIC KIM DIET
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By ERIC KIM

Artist-Philosopher