And of course, lift heavy weights. Aim for very difficult body weight exercises (dips, planche, muscle up, 1 legged pistol). Aim for a ‘one rep max‘ style workout, not boring reps.
![back muscle flex](https://i0.wp.com/erickimphotography.com/blog/wp-content/uploads/2020/08/marketing-masterclass-eric-kim-00010-scaled.jpg?fit=2560%2C1600&ssl=1)
And of course, lift heavy weights. Aim for very difficult body weight exercises (dips, planche, muscle up, 1 legged pistol). Aim for a ‘one rep max‘ style workout, not boring reps.