The Secrets of Happiness

Some thoughts:

  1. Physiological thriving: Going to bed at 8-9pm, and waking up (naturally) without alarm clock.
  2. Intermittent fasting during the day. Breaking your fast with a very delicious meat-forward meal.
  3. Creative productivity: To always have inspiration and motivation to make more and new art works.
  4. High muscle mass (skeletal muscle mass) and low body fat percentage (low adipose tissue). Ideal bodyfat percentage is ~10% for men, ~20% for women.
  5. Lots of sunlight. Walking around a lot, outdoors with fresh air. Having some randomness and chance in your day. *NOT* following any form of schedule.
  6. Some form of physical activity or exercise.