Pressing vs. Pulling: Injury Risk Comparison Across Contexts
Pressing movements (pushing exercises like bench presses, overhead presses, push-ups, etc.) primarily engage the chest, shoulders, and triceps. Pulling movements (exercises like rows, pull-ups, deadlifts, etc.) engage the back, posterior shoulders, biceps, and posterior chain. Both types of movement are fundamental in strength training, sports, and physical labor, but they stress the body differently. Below […]
pressing more chances for injury than pulling ?
If you have discovered or figured out something that works don’t innovate beyond that
avoid injury
it needs to be and must be a paradigm shift
in today’s same same world, kaizen is not enough In other words, it must be super insanely fucking different
insane hyper turbo speed
being or becoming unforgettable is a virtue
AI is optional, bitcoin is not.
bitcoin is the answer, *NOT* AI.
so this is kind of a big thought, the general idea is simple, we tend to think that all of our problems that could easily magically be solved by AI by the truth is, we could live without AI, but we cannot live without bitcoin. 
use what you (already) got.
we all the same
gleaming like a god
hardcore workout video workout video
bold new redesign
new model Y
ERIC KIM WORKOUT
1005 POUND RACK PULL
ERIC KIM STYLE
INSANELY HARDCORE WORKOUT
go
make it easy, make it feel good
you can buy happiness but not health
*CUTTING* expenses never hurts
The privilege of waking up in a certain Geo location, GPS point
Getting *rid* of AI won’t hurt you
weightlifting equipment > AI
I mean I love ChatGPT to death, but I suppose now my insight is this: Getting *rid* of AI won’t hurt you
*REMOVING* stuff never hurt nobody.
more miserable but less financial constrained
Cosmic Stability: Science, Philosophy, and Spirituality
Cosmic stability is the idea of a finely tuned balance in the universe – a harmony that lets galaxies, stars, planets, and life persist rather than falling apart or blowing apart. In science, it refers to how gravity, forces, and cosmic energy keep structures in equilibrium. Philosophers have long seen cosmic order as evidence of […]
“Even the Best Ain’t Perfect” – Meaning, Design and Merch Inspiration
Quote Explanation: The phrase “even the best ain’t perfect” is a candid, uplifting reminder that nobody – not even champions – is flawless. It celebrates effort over perfection, encouraging us to view mistakes as natural steps forward rather than failures. In other words, even the highest achievers have flaws, so we shouldn’t be harsh on […]
Bitcoin: The Digital Gold Adventure: God bitcoin
Figure: The Times front page of Jan 3, 2009 – its headline “Chancellor on brink of second bailout” was embedded by Satoshi in Bitcoin’s first (“genesis”) block , symbolizing Bitcoin’s mission for change. Origin & History: Bitcoin’s journey began in 2008 when the pseudonymous Satoshi Nakamoto published the Bitcoin whitepaper and launched the network . […]
innovation is optional: Innovation: A Strategic Choice or an Imperative?
Innovation: A Strategic Choice or an Imperative? Many business thinkers debate whether innovation is truly optional or a necessity. On one hand, some argue that in stable markets or mature industries, companies can maintain the status quo – focusing on efficiency, quality and customer loyalty rather than constant change. On the other hand, countless examples […]
Cosmic Fury: Metaphor, Myth, and the Sublime
The idea of “cosmic fury” resonates across myth, literature, and philosophy as a metaphor for overwhelming power or emotion. In myth and religion it often evokes divine wrath or the anger of nature gods; in literature it signals the indescribable forces that dwarf human concerns; in psychology and existentialism it symbolizes the inner storm or […]
Growth Playbook: Investments, Followers & Sales: Number go up at any costs
Get ready to pump up those numbers! In Investments, we’ll diversify smartly and chase high-growth trends. In Social Media, we’ll turbocharge follower counts with savvy organic and paid tactics. In Sales, we’ll optimize every step of the funnel to convert more customers. Let’s crank up the energy – you can do this! Financial Investments – […]
All Aboard! The Cheerful History of America’s Railroads
From the first wooden tramroads of the early 1800s to today’s battery-powered experimental locomotives, American railroads have driven the nation’s growth. This upbeat journey traces how steam engines and steel rails helped settle the West, powered the Industrial Revolution, and continue to power our economy. We’ll hit all the highlights – early pioneers, the great […]
If It Works, Don’t Improve It: Origins, Examples, and Insights
Origins and History The maxim “If it works, don’t improve it” is essentially a modern spin on the old adage “If it ain’t broke, don’t fix it.” That classic phrase was popularized by U.S. budget director Bert Lance in 1977, who quipped that government’s problem was “Fixing things that aren’t broken and not fixing things […]
MicroStrategy’s Bitcoin-Powered Strategy: A Wild Ride to (Potential) #1
MicroStrategy (now branding itself as “Strategy, Inc.”) has rocket-fueled its business into a Bitcoin treasury juggernaut. Founded as an enterprise analytics software firm, today it boldly calls itself “the world’s first Bitcoin Treasury Company” . Under the leadership of visionary co-founder Michael Saylor and new CEO Phong Le, the company has rewired its strategy around […]